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In this episode I speak with Hal Cranmer who owns four assisted living facilities in the USA. After discovering the power of a ketogenic carnivore diet and other healthy living practices for himself, Hal decided to test it on his residents. The results have been insane! Hal explains how he helps the residents make these major lifestyle and diet changes, his specific protocols and the incredible results he has achieved. This is an inspiring conversation and I'm really grateful to Hal for his time. **Please like and subscribe so you don't miss any content!** Learn more about Hal here: https://aparadiseforparents.com/hal-cranmer/ Follow Hal on Instagram: https://www.instagram.com/assisted_living_hal_cranmer/ Start the carnivore diet now! https://www.howtocarnivore.com/

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Are you a woman looking to lose body fat and tone your body ? 💃🏼 The answer might be easier. 🚨It’s not about extreme diets or rigorous, unsustainable workout regimes. 🚨 Instead, it’s about understanding and applying a few key principles that can transform your approach to health and fitness. Follow these tips to not only lose that unwanted belly fat but KEEP IT OFF FOR LIFE ♾️😍 🏃🏼‍♀️Embrace the 80/20 Rule: This isn’t just a diet fad; it’s a lifestyle change. The 80/20 rule is all about balance. It means eating healthy, nutrient-rich foods 80% of the time and allowing yourself to indulge in your favorite treats 20% of the time. This approach is sustainable, realistic, and helps you develop a healthy relationship with food. 🚶🏼‍♀️Daily Walks – Your New Best Friend: Never underestimate the power of a good walk. Walking daily is a low-impact exercise that can do wonders for your mental and physical health. It’s a stress reliever, a mood booster, and a great way to get your body moving without the intensity of a high-impact workout. 🏋️‍♀️Resistance Training : Incorporating a resistance-based program into your routine is crucial. Lifting weights or using resistance bands helps build muscle, and more muscle means a faster metabolism. This type of training is essential for fat loss and for strengthening your bones and joints, which is vital for longevity. ( you can’t have a toned body without muscle ladies 🥴🫠) 🍗Protein – Double Up for Double Benefits: Protein is a powerhouse nutrient for fat loss. Aim to consume protein at twice your body weight (in grams). It helps in building and repairing muscles, especially important after resistance training. Plus, it keeps you feeling fuller for longer, reducing the likelihood of snacking on unhealthy options. Remember, the 🪄magic lies in consistency and balance⚖️. It’s not about perfection; it’s about making better choices more often. 🚨Start small, make these habits a part of your daily life, and enjoy a longer, healthier life. Ready to start working on your 2025 goals ? 😍🎉 📨DM me “ READY” for more info . . . . . #femalecoach #howtolosebellyfat #coachingwomen #girlswholift #fitnessmotivationHipfatloss Hipworkout Fitness Youtube Shorts Homeworkout Viralvideo Weightloss

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Check out this video I made with My Talking Angela. Get the app: http://o7n.co/MyAngela

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If you would like to fix the *one BIG thing* interfering with your weight loss goals, I can help you with that. To schedule a consult call: https://calendly.com/weightmedicinemd Fix The ONE BIG THING: https://youtu.be/qCJ5xSswJeo?si=tJsIGTFRZm6Zbwtu I'm a doctor and a life coach, and I help people with their weight. If you are confused about your weight, if you have questions about weight medicine, and if you want fact-based answers to your weight questions, you are in the right place. 00:00 - Does Food Noise Come Back on GLP-1? 00:05 - Meet Dr. Meghan: Your Obesity Medicine Guide 00:34 - What the Research Says About Long-Term Use 01:10 - When Food Thoughts Return Without Weight Gain 01:57 - Why This Shift Happens Over Time 02:28 - Recognizing Food Noise Without Reacting to It 03:13 - How Processed Foods Fuel Food Noise 04:08 - Sweet Cravings, Drinks & Artificial Sweeteners 05:21 - What to Check in Your Daily Routine 05:51 - If Food Noise Returns, Don’t Panic 06:11 - How to Ask Questions or Work With Me Not Affiliate Links, Just a Fan: Blazer: @tibi Candle: @kristinabraly www.aembr.co Amazing hair: Instagram: @jonidapashaj The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. There is no patient-doctor relationship created in this video.

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YouTube Description for "Belly Fat Loss Home Workout (Body Transformation)" 🔥 Belly Fat Loss Home Workout | Transform Your Body Fast! 🔥 Are you ready to burn belly fat and achieve your dream body from the comfort of your home? This no-equipment workout is designed to help you shed excess fat, tone your abs, and boost your metabolism in just a few weeks! ✅ What You’ll Get in This Video: ✔️ Beginner-friendly fat-burning exercises ✔️ Effective home workouts for weight loss ✔️ Core-strengthening & full-body transformation ✔️ Step-by-step guidance for better results 💪 Workout Routine: 👉 Warm-up (5 min) 👉 Belly fat-burning exercises (15 min) 👉 Cool-down & stretching (5 min) 📅 Follow this routine daily for 7-14 days and see amazing results! ⚡ Don't forget to LIKE, COMMENT, and SUBSCRIBE for more fitness tips & home workout plans! 🔔 Turn on notifications so you never miss a new video! #BellyFatWorkout #HomeWorkout #FatBurning #WeightLoss #Fitness #AbsWorkout belly fat loss exercises at home, weight loss tips, lose weight, weight loss, how to lose weight fast, home workout, weight loss diet, belly fat workout, how to get lean, weight loss journey, belly fat, fat burning, lean body, at home workout, how to reduce belly fat, fitness transformation, fast weight loss, fat loss journey, exercises, abs workout, fitness tips, abs, full body workout at home, dumbbell workout, lean muscle, get fit fast, full body, weight loss workout

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Weight loss medication can be a powerful tool—but is it right for you? 👉 Subscribe to our Bariatric FAQ Series for more expert guidance! 🌐 Learn More About Us: Visit kcbariatric.com to explore medical and surgical weight loss solutions. 📩 Have Questions? Drop them in the comments or give us a call at (913) 677-6319.

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