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I LOSE 10KG WITHOUT ANY CRAZY DIETS - Week 1 Current weight: 79.5kg (175.27 lb) Calories: 2300 kcal 260c / 60f / 180p Steps: 10,000 So we have officially finished our lean bulk since we started it near the start of this year and we are now starting our fat loss phase to get back down to a 10-12% body fat baseline! I'm currently around 79/80kg and the most heaviest I've ever been at 5'4. This lean bulk went a lot better than expected so next time we might even try push 85kg. Over the past year, a lot of you have seen really drastic weight loss methods as I was dieting for my bodybuilding competition season so this time around I wanted to document a much more relaxed and sustainable approach - something I do whenever I'm not competing. I'm going to be sitting at 2300 calories and for every time I don't hit 2300 calories I'm going to try show you how I approached it, what I ate, how much I gained and then how long it took for my weight to get back on track. I want to show you guys that you can still have a social life and enjoy food while still losing weight. There's a lot of approaches to fat loss and it's not something you have to or need to rush if you're not that seriously into bodybuilding. So yeah, this series i guess is just going to go for however long it takes me to lose 10kg and hopefully it helps motivate some of you along the way as well. Love you guys, and I'll see you in the next one ❤️ - Support me by using my discount code "LEE"! 🙌🏼 @musclenation @_slouchpotato_ - #bodybuilding #fitness #gym #physiqueupdate #diet #summershred #caloredeficit
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Do you want to get rid of those extra kilos and have your dream body? The solution to your problem could be fast weight reduction pills. These efficient enhancers may aid in shedding off more weight quickly thus ensuring that the whole process of dropping off more inches goes on well. With combined effort of correct diet, exercise and quick weight loss pills, you will see the results much faster, and in no time reach your goals. In this article, we will look at the advantages of quick weight loss pills and how they can help you achieve your dream body.
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Quick weight-loss pills are intended to optimize your struggle against excessive fat by speeding up metabolism, suppressing appetite as well as increasing energy levels. They are packed with a mixture of ingredients that operate together for burning fats more effectively and efficiently. By making use of these quick weight loss pills every day you can achieve better results and also accomplish your aims within a shorter period.
One advantage of quick weight loss pills is their ability to raise the rate at which one burns fat because they enhances metabolism. Having a higher metabolic rate means that your body will burn calories at a faster pace thus enabling you lose excess fats quickly than before; hence if you take these particular types of drugs then it means that within a very short duration you will start experiencing some changes.
Fast acting appetite suppressants are another way in which quick weight loss pills work. Therefore it becomes easier for someone who is under medication not to feel hungry all the time instead end up eating less amount food than usual since it’s only when he starts using such type of drugs that makes his appetite decrease as much as possible. This would result into greater reductions in terms mass allowing them remain focused on their aspirations.
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When looking for fast ways to reduce pounds through consumption of tablets, one must always do proper research concerning its effectiveness plus any scientific basis behind it. Always search for tablets that contain natural ingredients such as green tea extract, caffeine and L-carnitine which are scientifically proven to aid weight loss. Shun away from products with ingredients you don’t know or those containing harmful chemicals because they might bring about side effects or fail to deliver the set objectives.
You should consult your doctor before starting on any of the new weight loss supplements, to ensure that it is safe for you. Your healthcare provider will help you find out the right amount of dosage suitable for your body type as well as how to integrate them in your weight reduction program. With careful selection and research, choosing the appropriate fast weight-loss pills will allow you to attain your desired shape.
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Quick weight loss pills can do wonders for one’s fat-burning process but we should remember that they do not work like magic spells and shouldn’t be used as such. In order to achieve better results, it would be necessary to use these drugs in combination with a proper dieting plan and regular workouts. Concentrate on consuming balanced diets that are rich in fruits, vegetables, lean meats and whole grains while exercising at least 30 minutes daily. By incorporating these healthy habits into your lifestyle, you can maximize the results of the pills and get long-lasting outcomes.
It is also important to stay consistent with one’s weight loss efforts and be patient with oneself. Weight loss takes time, and it is not unusual to experience setbacks on the way. Keep your focus and motivation available throughout the journey by reminding yourself that you can achieve a desired body shape through determination and perseverance. Combining quick weight-loss pills with a healthy lifestyle will help you fast track your way to achieving a slimmer physique while gaining health benefits plus confidence.
Conclusion
In conclusion, quick weight loss pills can be valuable tool in aiding one’s weight loss journey since they are an effective means of attaining results more quickly. You can realize maximum results by picking the correct capsules for yourself, talking with your healthcare provider as well as adopting healthy habits into your lifestyle so that you are left with a slim and healthier body. Dedication and perseverance are integral when it comes to losing weight; hence, reaching this goal gives self-assurance about having a sleeker body.
If there is any uncertainty or concern regarding quick weight loss pills, consult your medical practitioner before starting any new supplement. Remember that shedding pounds requires patience and hard work; however, right equipment together with support makes this possible for everyone who wants it most.
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