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Hey guys, in this video I'll be showing you 3 high protein, low calorie meals that are ideal for weight loss. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 I'll also be dispelling some protein myths and giving some general advice on how much protein you need whilst losing weight and how can you build muscle and lose weight at the same time. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube Sources on protein and how it affects weight loss👇 High protein diets do not appear to protect muscle mass https://pubmed.ncbi.nlm.nih.gov/26471344/ Exercise for preserving muscle mass during weight loss https://pubmed.ncbi.nlm.nih.gov/28507015/ Meta analysis on high protein diets for preserving muscle mass while dieting (Combining the studies that do see improvement with those that don’t, there does seem to be a slight benefit to a higher protein diet for reducing muscle loss) https://pubmed.ncbi.nlm.nih.gov/26883880/ Negative effects of a high protein diet on metabolic processes (which negates any benefit to a high protein diet!) https://pubmed.ncbi.nlm.nih.gov/27732859/ If you want to know more about protein and vegan weight loss, check out my podcast episode 'Protein and vegan weight loss' by clicking the link below👇 https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000482850806 Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #veganweightloss #highproteinmeals #plantbasedfood

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GLP dosing is not a race to the top dose. The top dose of tirzepatide, 15mg, is 50% higher than the 10mg dose, yet patients only lost a few percent more body weight. The goal is the lowest effective dose in order to reduce the risk of side effects and complications. Follow our channel for more information on weight loss and general medical care. http://www.youtube.com/@EmergeForMe #glp #glp1 #weightloss #weightlossjourney #obesitymedicine #zepbound #mounjaro #tirzepatide

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Welcome to the world of Goodness Keto Gummies: where delectation meets fitness! These delectable gummies are a guilt-free way of satisfying your sweet tooth, without falling off track with your keto lifestyle. These gummies are loaded with natural elements and do not contain any added sugars; thus, they can be used as the perfect snack for those who would rather have tasty snacks without ruining their weight loss plans.

The Goodness Keto Gummies Difference

When it comes to the quality of ingredients used in making these gummy snacks, Goodness Keto Gummies stands out. Each piece is made using selected first-rate all-natural ingredients for superior nutrition and taste. For instance, there are no artificial colors or flavors in these gummies – just pure goodness.

One important ingredient found in Goodness Keto Gummies is MCT oil which has several health benefits. This kind of healthy fats is easily digested and converted into energy hence will complement any ketogenic diet requirements. MCT oil also helps in brain function improvement and enhancing brain health as well as boosting energy levels while burning fat thereby leading to weight loss.

Additionally, high amount of fiber is another distinguishing feature that characterizes Goodness Keto Gummies. Fiber contained in each piece promotes digestion thereby ensuring you feel full and contented after a couple of them. Importantly, fiber regulates blood sugar level which makes this product good for people who want to lose weight and improve general health.

How To Enjoy Goodness Keto Gummies

Goodness Keto Gummies are excellent on-the-go snacks or desserts after a meal. The goods come pre-packaged in small sizes so you can simply take along with you anywhere you go. Whether you need something quick during your hectic day or you would love treating yourself at the end of your delicious dinner, these gummy treats will always give you satisfaction.

Moreover, if you want an even more special surprise then try freezing some Goodness Keto Gummies for a cold, satisfying snack. Just pop some gummy treats into the freezer for a few hours and enjoy them anytime you need an instant burst of power or candy treat. Alternatively, you can add nuts or your preferred seeds to these candies to give them a crispy feel.

Where to Find Goodness Keto Gummies

If you want to experience the taste and health benefits that come with Goodness Keto Gummies, then this is your chance! You can buy them online or from select retailers near you so that you have enough stock of these amazing treats. There are different flavors of Goodness Keto Gummies such as cherry/orange and mango/pineapple; hence, there is something for everybody.

Don’t wait any longer – go ahead and indulge yourself in the goodness of Goodness Keto Gummies. With their perfect blend of taste and nutrition, these gummies are sure to become your new favorite snack. Try them today and discover a healthier way to satisfy your sweet cravings!

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00:00 - Unlocking Weight Loss with GLP-1 Medications: The Importance of Diet and Exercise 04:59 - The Hidden Risks of GLP-1 Drugs: What You Need to Know 09:04 - Do Weight-Loss Drugs Like Ozempic Improve Fitness? | UVA Research Insights 1. Unlocking Weight Loss with GLP-1 Medications: The Importance of Diet and Exercise Discover how GLP-1 medications can help with weight loss, but also learn why lifestyle changes are crucial for long-term success. In this video, we'll explore the benefits of GLP-1 medications and provide tips on how to incorporate diet and exercise into your weight loss journey. 2. The Hidden Risks of GLP-1 Drugs: What You Need to Know In this video, we explore the recent findings on GLP-1 drugs and their impact on weight loss and muscle mass. While these medications can help with significant weight reduction, they may not improve heart and lung function as expected. We discuss the importance of exercise and nutrition in conjunction with GLP-1 therapy to ensure optimal health outcomes. Learn about the potential risks of muscle loss and how to mitigate them for better long-term health. 3. Do Weight-Loss Drugs Like Ozempic Improve Fitness? | UVA Research Insights Discover the latest findings from UVA Health researchers on popular weight-loss drugs like Ozempic and Wegovy. While these medications can help patients lose weight, they may not significantly enhance cardiorespiratory fitness, a key factor in overall health. Learn about the importance of combining these drugs with exercise and proper nutrition to maintain muscle mass and improve fitness levels. This video explores the implications of these findings for those considering weight-loss medications and offers tips for maximizing health benefits.

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Presenting MAD MUSCLE Friday PULL (Endurance) Shredded Fat Loss Program and created by Guru Mann. #gurumannfitness #gurumann #bodybuildingmotivation #motivation @TSeriesHealthandFitness Mad Muscle Completed Exercise Plan : ► Monday: https://youtu.be/2uCfcYA4P6Y ► Tuesday: https://youtu.be/lEZ_HDND2Yw ► Wednesday: https://youtu.be/E2dg7C9dRJY ► Thursday: https://youtu.be/hbET5jdv-6k ► Friday: https://youtu.be/rxVlhJAfvAE ► Saturday: https://youtu.be/zEGdHdUhMw4 ---------------------------------------- ★ Connect with T-Series Health and Fitness: http://bit.ly/1eBikoz ---------------------------------------- 🎥 Program Detail 🎥 Program Name : MAD MUSCLE Thursday PUSH (Endurance) Shredded Fat Loss Program Designed by : Guru Mann Featuring : Model Virat: https://www.instagram.com/virat_fitness._?igsh=NTc4MTIwNjQ2YQ== Music Producer, Mix & Master Engineer - Guru Bless Singh https://www.instagram.com/gurublesssingh?igsh=anM3bGF4ZXFuOTgw Music and Video Production Management - Bless Singh Music https://www.instagram.com/gurublesssingh?igsh=anM3bGF4ZXFuOTgw Before Exercise Full Body Warm-up - 10 Min Exercise 1: Reverse Grip Lat Pull Down: 25 Reps Exercise 2: Dumbbell Rows : 25 Reps Exercise 3: Rops Shrugs: 25 Reps Exercise 4: Bicps Hammer Curls : 25 Reps Exercise 5: Spider Curls: 25 Reps Label Name : T-Series ------------------------ 🔔 Like, Share & Subscribe to @TSerieshealthandfitness on YouTube for more health tips and lifestyle advice! 👍 Like, Share, and Subscribe to Tserieshealthandfitness for more insightful videos on health and fitness. Don't forget to turn on notifications to never miss an update from us! ★📲 Follow us on Instagram: https://bit.ly/3XGVYAD to stay connected and get more health tips and updates. ★📲 Follow us on Facebook: https://bit.ly/3ZneX4n to stay connected and get more health tips and updates. ★📲 Follow us on X: https://bit.ly/4dXX9S3 to stay connected and get more health tips and updates. 💬 We love hearing from you! Comment below to share which habit you plan to incorporate into your daily routine.

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