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8 Reasons You're Not Losing Weight on GLP-1s In this episode, Laraine and Christopher Durham from 'The Downsized' discuss eight reasons why some people may not experience the expected weight loss while on GLP-1 medications like Zepbound, Wegovy, Mounjaro, Ozempic, tripeptide and semaglutide. They stress the importance of giving the medication enough time to work, adjusting dosages properly, ensuring adequate nutrition, maintaining consistency with medication intake, setting realistic goals, avoiding overeating, incorporating movement and exercise, and staying hydrated. They also highlight the necessity of consulting healthcare providers before changing medical or treatment plans. BECOME A DOWNSIZED MEMBER: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to GLP-1 Medications and Weight Loss 00:32 Meet the Hosts: Laraine and Christopher 01:32 Disclaimer: Consult Your Healthcare Provider 01:41 Reason 1: Not Giving It Enough Time 03:19 Reason 2: Incorrect Dosage 05:12 Reason 3: Not Eating Enough 09:04 Reason 4: Inconsistency with Medication 12:04 Reason 5: Unrealistic Goals 13:52 Reason 6: Emotional or Stress Eating 15:05 Reason 7: Lack of Exercise 15:31 Reason 8: Not Drinking Enough Water 16:07 Conclusion and Final Thoughts

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#staytunedwithramya #bellyfat #losebellyfat #weightlosstips #fatlossmistakes #fitnessjourney #bodygoals #smartfitness #healthyliving #bellyfatloss #fitnessmotivation Stop Weighting Book : Amazon order link - http://shorturl.at/eKSTW Trying everything but that belly won’t budge? 🤯 This episode breaks down the top 5 mistakes people make while trying to lose belly fat — and exactly how to fix them. From diet slip-ups to workout myths, we’re calling it all out. 💡 Whether you’re just starting or feel stuck, this is your no-BS guide to smarter fat loss. 🔔 Subscribe for more practical fitness tips and body-positive advice! 00:00 – Episode Highlights A quick preview of what you’ll learn in this video – from common fat loss mistakes to practical solutions that actually work. 00:52 – Welcome & What to Expect Host Ramya welcomes viewers and shares what this video is all about — targeting the real reasons behind stubborn belly fat. 01:45 – Title Card Brief visual transition introducing the episode title and setting the tone. 01:49 – Why Women Struggle With Belly Fat Uncover the most common reason why women hold onto belly fat — and how to tackle it effectively. 02:23 – Why Men Struggle With Belly Fat A look at the key factor behind belly fat in men, with actionable advice on reversing it. 02:53 – Mistake #1: Skipping Breakfast & Late-Night Eating How irregular eating patterns can sabotage your fat loss and what to do instead. 04:37 – Mistake #2: All-Day Snacking & Grazing Why constant snacking keeps you from burning fat — and how to break the cycle. 06:15 – Mistake #3: No Strength Training The critical role of strength training in reducing belly fat and building a lean body. 08:14 – Mistake #4: High Stress Levels How chronic stress increases belly fat — and simple strategies to manage it. 09:15 – Mistake #5: Poor Sleep & Recovery Late nights and lack of quality sleep could be the biggest fat loss blocker — here’s how to fix it. 11:16 – Final Thoughts & Recap Ramya wraps up with key takeaways, motivation to stay consistent, and a reminder to subscribe for more. _______________________________________ Ramya’s Website - https://stayfitwithramya.exlyapp.com/ Follow Stay Tuned With Ramya on Instagram: https://www.instagram.com/stayfitwithramya/ Cheers Ramya _______________________________________ Follow Me in Twitter - https://twitter.com/actorramya LIKE @ FB - https://www.facebook.com/VjRamyaofficial Insta @ - https://www.instagram.com/ramyasub/ Snapchat - ram_sub _________________________________________ In Association with DIVO - Digital Partner Website - http://web.divo.in/​ Facebook - https://www.facebook.com/divomovies/ Twitter - https://www.twitter.com/divomovies/ Instagram - https://www.instagram.com/divomovies/ ______________________________________

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View all the references in our complete guide: https://www.dietdoctor.com/weight-loss/macros When it comes to macros for weight loss, many people can achieve success with a higher-protein, lower-carb approach. But there's plenty of room for personalization. In this video, we discuss macros and help you figure out how to choose the best amounts for you. 00:00 Introduction 00:42 Macros for healthy weight loss 03:04 Prioritize protein 04:56 Keep carbs low 06:49 How much fat? 08:45 Summary Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

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(re-edited interview from last year) Can a keto diet eliminate cancer growth? Dr. Thomas Seyfried says yes. I myself have been stage 4 Follicular Lymphoma twice in 2yrs. NOW 10yrs in remission Dr. Thomas Seyfried discusses metabolic approaches to cancer. Learn how depriving cancer cells of fermentable fuels like glucose and glutamine can starve and kill them. Challenge the genetic disease model and discover the impact of ketosis on mitochondrial health. Uncover the truth about cancer as a metabolic, not genetic, disease. Empower yourself with the knowledge to combat cancer through metabolic strategies and learn about the dangers surrounding us: processed foods. Thomas N. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He also holds a Master's degree in Genetics from Illinois State University, Normal, IL. Thomas Seyfried served with distinction in the United States Army’s First Cavalry Division during the Vietnam War, and received numerous medals and commendations. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and served on the faculty. He serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, Frontiers in Nutrition, Frontiers in Oncology, and ASN Neuro, where his is a Senior Editor. Dr. Seyfried has over 190 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (Wiley Press). His book was recently translated into Chinese, and his full list of peer-reviewed publications can be found on PubMed. Help me keep this channel going, Buy me a coffee- https://www.buymeacoffee.com/dclearningtolive Please help me keep this fight against cancer going https://www.givesendgo.com/learningtolive The only dietary enhancer I endorse, and use myself- https://dcfit.cerule.com/ Cerule products, StemEnhance Ultra, PlasmaFlo, and Cyactiv for crypto storage I recommend Ledger https://shop.ledger.com/pages/referral-program?referral_code=H4G04MBHFF4D6 buy and trade crypto https://trade.swyftx.com/register/?ref=davidkemp1 The VPN i use is Nord https://refer-nordvpn.com/vQDoYIoiYPX Why I use Cerule products- https://youtu.be/ri1NWXxgv7k Carnivore clothes, for you and your pets- https://my-store-100dfca.creator-spring.com/ Instagram https://www.instagram.com/dclearningtolive/ Twitter/ X https://x.com/DavidChar1973 Facebook https://www.facebook.com/dclearningtolive 3/11 AFTERMATH: These are personal photos taken in the months after the Earth Quake and Tsunami in Japan, March 2011 https://www.amazon.com/dp/B0C123D9B8 https://www.amazon.com.au/dp/B0C1295Q49 https://www.amazon.com.au/dp/B0C15FVPVW Follow me on Facebook https://www.facebook.com/dclearningtolive/ and Twitter THANK YOU SO VERY MUCH TO ALL MY PATRONS Patrons thank you- https://www.patreon.com/posts/thank-you-so-87820046?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Disclaimer, I am NOT your doctor, nor trainer, I am merely discussing my own experiences, and how I dealt with them. none of this is to be considered medical advice #podcast #cancer #lowcarbdiet #cancertreatments #chemotherapy

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