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Embarking on a fitness journey while on GLP-1 medications like Ozempic or Wegovy? This video dives into a dynamic leg day workout fused with a little bit of cardio. What You'll Learn: Effective leg exercises to build and preserve muscle GLP-1 medications can suppress appetite, leading to reduced calorie intake and potential muscle loss. Incorporating strength training is crucial to mitigate this effect and maintain metabolic health. Stay Connected: Don't forget to like, comment, and subscribe for more insights on fitness and health while on GLP-1 therapy. Share your experiences and let's build a supportive community together! #glp1 #weightloss #legday #weightlossjourney

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Follow me on instagram http://www.Instagram.com/rosemarycp24 30 Day Weight-loss Challenge (Exercise & Meal Plan ) : https://youtu.be/7Du2xPDocRI 30 Day Intermittent Fasting Challenge : https://youtu.be/5U2PKYE9C7c 30 Ramadan Weight loss Challenge : https://youtu.be/gpK3QSWnRUI For fish recipe 115 gram salmon fillet / any fish 1 1/2 tomato 1/2 onion 1 green chilly 1 garlic clove curry leaves 1 tsp oil Turmeric powder Chilly powder Salt & pepper --------------------------------------------------------------------------------------------------------------------------------- Hello I am Rose Mary, Eat clean & get fit is my YouTube channel where I share my workout routines and clean & delicious recipes for weight loss and weight management. I am not a professional nutritionist or fitness trainer, all my experience is what I have got from my 15 kg weight loss journey. Thanks for watching and please share your valuable comments and feedbacks as to how I can improve. Also let me know what you need help with. I will help you on that. Disclaimer : The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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