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Here’s what a real day of eating looks like on my GLP-1 journey 👏🏾 From high-protein faves to quick bites that keep me full and focused. No fluff, just real mama vibes, healing, and progress. Subscribe for the realest GLP-1 content on YouTube! #GLP1Journey #WeightLossWhatIEat #HealthyEating #ZepboundDiaries #RealWeightLoss

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5 Minute Fat Burning Workout #3 from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and uses poses and stretches based on Yoga. All Tola Yoga classes, my fitness DVDs, film, memoir, talk show, podcast and more at: http://richtola.com. All social: @richtola

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