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➡️ FREE Binge-Buster Roadmap: https://drninainc.com/binge-buster-roadmap The Unusual Way Lottie Lost Weight Without Dieting Ever wonder how someone could lose 200 pounds without going on a restrictive diet, counting calories, or relying on sheer willpower? Meet Lottie, who uncovered the hidden emotional roots behind her binge eating and completely changed her life. In this video, we explore how past experiences and childhood influences can shape your relationship with food, sometimes leading to emotional eating and weight gain. You’ll discover why understanding your inner wounds—and how you learned to use food as comfort—can be the key to transformative healing. Lottie grew up as a parentified child, caring for others at the expense of her own needs. Food was her reliable source of comfort, especially when feeling lonely, stressed, or overwhelmed. By examining her trauma history and engaging in a therapy approach focused on self-awareness, she healed her emotional triggers rather than just trying to push them away. As a result, she naturally lost weight—nearly 200 pounds—without ever focusing on dieting. This is the power of behavior change rooted in identifying and soothing emotional pain, rather than numbing it with food. If you’ve been trapped in cycles of binge eating or emotional overeating, it’s time to look beyond simple calorie counts and surface-level fixes. When you reprogram old patterns and learn to handle emotional discomfort, you break free from self-sabotaging behavior. No more crash diets or endless guilt—just sustainable change and a deeper mind body connection. Join me as I reveal the true story behind Lottie’s transformation and share how you, too, can find freedom by tuning into your past experiences, healing your childhood influences, and giving yourself the compassion you truly deserve. Ready to start your own weight loss journey from the inside out? Let’s get started, and be sure to leave a comment about how emotional eating has affected your life. You never know who you might inspire. ⌚️Timestamps: 0:00 – Introduction: Lottie’s 200-pound weight loss story 0:29 – Why traditional dieting wasn’t part of the process 0:44 – The grad school revelation and quick-fix mindset 1:10 – Meeting Lottie: Over 200 lbs overweight and uninterested in diets 1:46 – The parental dynamic: Lottie’s “parentified child” background 2:20 – Food as comfort and the puzzle of past experiences 2:55 – Understanding how small experiences shape our eating habits 3:20 – Expressing emotions instead of eating them 3:50 – How Lottie naturally lost weight without focusing on food 4:15 – Why binge eating is often a solution, not the root problem 4:50 – Healing the inner wounds behind emotional triggers 5:20 – Recognizing how the past affects the present 5:40 – Reprogramming old patterns for lasting change 6:00 – Conclusion & invitation for viewers’ personal insights 🔗 LINKS: - The Binge Solution BOOK: https://drninainc.com/solution - Color Yourself Confident: https://drninainc.com/color-yourself-confident/ - Binge-Buster Roadmap: https://drninainc.com/binge-buster-roadmap - My website: https://drninainc.com - Apply to work with me: http://drninainc.org/application 🍿 WATCH NEXT: ➡️ Worried About Weight?: https://www.youtube.com/playlist?list=PLKZRm4l49p50050okskDWwrMVzGHJWS6y ➡️ Binge Eating Support: https://www.youtube.com/playlist?list=PLKZRm4l49p50Ck2q1Vv7HxsISZLE4SHXH ➡️ Mindset Makeover: https://www.youtube.com/playlist?list=PLKZRm4l49p513Rmyoyz8ZjYYcayvaKTr8 ➡️ The Binge Solution Podcast: https://www.youtube.com/playlist?list=PLKZRm4l49p52ih8Doc8YCvIr9-_6LBhsb #bingeEating, #weightLossJourney, #emotionalEating, #therapyApproach, #healingProcess, #childhoodInfluences, #behaviorChange, #mindBodyConnection, #foodAsComfort, #innerWounds, #DrNina, #pastExperiences, #selfAwareness, #reprogramPatterns, #weightLossStory healing trauma, parentified child dynamic, self-esteem issues, repressed emotions, coping mechanisms, psychological roots, food dependence, emotional overeating, childhood neglect, therapy breakthroughs https://youtu.be/NPys8fUMz44 https://youtu.be/NPys8fUMz44

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#fatloss #getlean #fatlosstips #weightloss Are you losing fat? Fat loss is something we all want to have happen as soon as possible. Unfortunately, losing fat takes time and there's really nothing we can do to speed up that process short of starving ourselves. But there are signs that we can use to track the progress of our fat loss even if we can't visually see the progress just yet. While it's unfortunate that fat loss takes time, these three signs help us stay on track rather than giving up when we don't see immediate results. And these fat loss signs are also a good way to measure our fat loss progress in the beginning when seeing results aren't always immediate. The first sign of fat loss is seeing the number on the scale go down. Scales are pretty accurate as far as giving you a number and as long as you see a general trend in weight loss from the scale, you know you are doing something right. However, one thing to know about using a scale is that it only gives you number that shows you are losing weight. It doesn't indicate if you are losing fat, or losing muscle or building muscle. So if you are losing fat but also building muscle, you may not see that number on that scale move much at all. This brings us to sign number 2: Using progress photos to track your fat loss. Using progress photos, especially weekly photos, is an excellent way of seeing slow but noticeable progress. Depending on how much fat you have to lose initially, you may not see a lot of changes especially in your mid section. However, as time progresses, comparing these progress photos will show you that you are in fact, losing fat and that with time, you'll eventually reach your goals. The third sign for fat loss progress is using a measuring tape. So if you are building muscle and losing fat, then a scale won't really give you a good idea of your body recomposition progress because the number may not change for a while. And if that's the case, you may not recognize that you are losing fat. However, a measuring tape will help determine if you have lost fat even if you can't quite tell from the scale or from the pictures. Remember, when you are losing fat, it’s not just for aesthetic purposes, although that’s just fine if that is your goal. However, I would argue, that health reasons are even more important. Studies have consistently proven that evidence for the relationship of obesity to a number of comorbidities is quite strong. So if you find that your old clothes don’t fit you anymore or that you need to start tightening that belt, well, that’s a fantastic sign that you are slowly but surely losing weight. Yeah, you still don’t have a 6 pack revealed or even the beginning of a 4 pack, but your on that correct trajectory and with time and consistency, you’ll be there even if you can’t see your abs…yet. Another reason to use something like a measuring tape is if you are also building muscle during this process. As I mentioned earlier, the scales tell you your weight but it does little else outside of that. So if you are building muscle and losing fat at the same time (which again IS possible), you may not see that number change. A measurement of your waist size while you are building muscle might just indicate that you are, in fact, making progress in losing fat even if you can’t quite see it yet So as you can see, these tools aren’t complicated. In fact, they are quite simple. Almost to the point where it seems obvious. Yes, when it comes to losing weight, it’s easy to say “Well, you have to be in a caloric deficit or you have to simply eat less than what you are eating now.” But the process of losing fat, while simple to understand, is still a long journey. And if you’re new to this, you don’t really know what that process looks like and it’s possible if you aren’t seeing results in a time frame you believe you should be seeing, that you may just quit. So these tools that I am suggesting, which admittedly are more qualitative than quantitative, are still quite effective provided that you know how to use them. And truthfully, I wouldn’t use any of these all on their own. They all kind of naturally support each other. Anyway, that’s it for today’s session. Let me know if you have anything to add down below in the comments section and remember to drop a like and subscribe to the channel if you found this topic informative, but until then, I’ll see you all next time. Find Me On Social Media: Instagram: https://www.instagram.com/nick.caligari/ Website: https://https://nickcaligari.com/ ------------------------------- Music by Epidemic Sound (http://www.epidemicsound.com)

I Ranked The Best And Worst Diets For Losing Weight

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NATURAL MOUNJARO RECIPE - NATURAL MOUNJARO RECIPE TO WEIGHT LOSS - NATURAL MOUNJARO 4 INGREDIENTS ✅⛔ [𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄] : https://cutt.ly/MounjaroNatural-Recipe ✅⛔ [𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄] : https://cutt.ly/MounjaroNatural-Recipe #NaturalMounjaroRecipe #NaturalMounjaroRecipeReviews #NaturalMounjaroRecipeWeightLoss The Natural Mounjaro Recipe is a holistic approach to health and wellness, emphasizing sustainable weight management and overall well-being. Unlike restrictive diets that can lead to energy crashes and short-term results, this method supports the body's natural processes to promote long-lasting benefits. ✅ How Does It Work? The Natural Mounjaro Recipe harnesses the power of nutrient-rich ingredients to optimize your metabolism and enhance your overall health: 🔥 Boosts Metabolism – Encourages your body to burn calories efficiently for sustained energy. 💪 Facilitates Fat Breakdown – Supports the natural release and processing of stored fat. 🍽 Reduces Cravings – Helps control hunger, promoting healthier food choices. ⚡ Enhances Vitality – Supplies essential nutrients to keep you energized and revitalized. This is not a quick-fix diet—it’s a sustainable approach to wellness that fosters long-term results. ✅ Why Is the Natural Mounjaro Recipe Unique? Unlike traditional weight loss programs, this method is: ✅ Free from Restrictive Diets – Enjoy a variety of nutrient-dense meals without eliminating entire food groups. ✅ 100% Natural – Uses plant-based, additive-free ingredients to nourish your body. ✅ Sustainably Effective – Targets the root causes of weight gain for lasting progress. ✅ Holistically Beneficial – Supports digestion, boosts energy, and promotes healthy skin. ✅ Who Can Benefit? The Natural Mounjaro Recipe is designed for anyone who: ✔️ Wants to begin their weight loss journey with a balanced approach. ✔️ Seeks a sustainable alternative to restrictive diets. ✔️ Aims to maintain a healthy weight while enhancing overall well-being. ✅ Why Choose the Natural Mounjaro Recipe? 🔥 Rejuvenates Metabolism – Enhances your body’s ability to convert food into energy. 🍽 Craving Control – Helps you stay full and focused, reducing unnecessary snacking. ⚡ Consistent Energy Levels – No more fatigue caused by extreme diets. 🌿 Holistic Health Benefits – Supports digestion, clear skin, and overall vitality. Taking the first step with the Natural Mounjaro Recipe means more than just weight loss—it’s about embracing a wellness-focused lifestyle that empowers you to thrive. 🌿💪✨ NATURAL MOUNJARO RECIPE - NATURAL MOUNJARO RECIPE TO WEIGHT LOSS - NATURAL MOUNJARO 4 INGREDIENTS NATURAL MOUNJARO RECIPE - NATURAL MOUNJARO RECIPE TO WEIGHT LOSS - NATURAL MOUNJARO 4 INGREDIENTS NATURAL MOUNJARO RECIPE - NATURAL MOUNJARO RECIPE TO WEIGHT LOSS - NATURAL MOUNJARO 4 INGREDIENTS TAGS: Natural Mounjaro,Natural Mounjaro recipe,Natural Mounjaro recipe with4 ingredients,Natural Mounjaro Recipe,7 second Natural Mounjaro,morning Natural Mounjaro,weight loss Natural Mounjaro,Natural Mounjaro ingredients,homemade mounjaro recipe,natural mounjaro recipe,natural mounjaro,natural mounjaro 4 ingredients,mounjaro natural alternatives,4 ingredient natural mounjaro,natural mounjaro ingredients,natural alternative to mounjaro,brazilian mounjaro weight loss NATURAL MOUNJARO RECIPE - NATURAL MOUNJARO RECIPE TO WEIGHT LOSS - NATURAL MOUNJARO 4 INGREDIENTS NATURAL MOUNJARO RECIPE - NATURAL MOUNJARO RECIPE TO WEIGHT LOSS - NATURAL MOUNJARO 4 INGREDIENTS NATURAL MOUNJARO RECIPE - NATURAL MOUNJARO RECIPE TO WEIGHT LOSS - NATURAL MOUNJARO 4 INGREDIENTS

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In this video, we explore the results of a recent study comparing the weight loss effects of Eli Lilly's Mounjaro and Novo Nordisk's Ozempic. Discover which drug outperformed the other and learn about Eli Lilly's latest acquisition. Stay informed with the latest health news! #WeightLoss #Mounjaro #Ozempic #HealthNews #EliLilly #NovoNordisk