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Taking meds like semaglutide or tirzepatide? Staying strong means keeping your protein up, even if you’re not as hungry. In our new video, learn easy ways to fit in protein—from breakfast to dinner—to keep your muscles healthy and energy steady. #revibehealth #healthyweightloss #healthyeating #healthylifestyle #stayenergized

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It’s DAY ONE of WALK Off the Weight for Women over 50, a 31-day program designed especially to help women in perimenopause, menopause and beyond to LOSE WEIGHT. Find the entire 31-day series here: http://bit.ly/2021WOWseries Download The 5-0 Method here: https://getyourgoal.com/ We’re starting things off today with a perfect POWER WALK, including lots of low impact cardio moves for a JUST-RIGHT WORKOUT that includes an informative talk on weight loss and why pushing less is your best bet to reach your goals at a “certain age.” SHOPPING INFO: Get a 2-pack of these comfy tank tops (affiliate link): https://amzn.to/3nXJUqs Adorable mermaid leggings can be found at https://inknburn.com/ SET UP: Interval timer is set for 30 seconds of WALKING, alternating with 30 seconds of other low impact cardio exercises; there is NO REST. WARM UP EXERCISES: Low-Swinging Tappers Walking Stars Toy Soldiers Upside Down Jacks Twisting High Knees Reach Across Pop-a-Squats Forward Hinge Arm Flappers Ding Dongs Pretzel Jacks Cheerleader Kicks Booty Kicker Elbow Swings Push Push Crunch Butter Churns Goofy Jacks Big Arm Side Shuffles Skiers Can Cans FINISHER: High Hands, High Knees (one side) High Hands, High Knees (opposite side) COOL DOWN ❤ Pahla B https://getyourgoal.com/

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Visit http://www.heart.org/nutrition for additional resources about healthy eating. In this video, Dr. Don Lloyd-Jones talks how to eat better, which is one 7 key factors related to better heart health. Tips include what kinds of foods to eat, and not to eat. Other cardiovascular health factors (that are part of American Heart Association's "Life's Simple 7") include: losing weight, stopping smoking, getting active (exercise), controlling cholesterol, reducing blood sugar, and managing blood pressure. Visit http://www.Heart.org/MyLifeCheck for more information about all of the 7 health factors, and to take an assessment explore your health. Dr. Don Lloyd-Jones, MD, SCM, FACC, focuses on Preventative Medicine at Northwestern University Feinberg School of Medicine, and is a volunteer at the American Heart Association.

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http://www.naturalfoodsdiet.org/ Lose Fat Naturally Everyone wants to lose the excess fat on their bodies. Learn how to lose it naturally without drugs, pills, or fad dieting. Please leave a comment below this video and we will be sure to respond! If you find this information helpful, please "Share" it with your friends and family by clicking the "Share" button below this video. Also, if you could give this video a "Thumbs Up" we would really appreciate it! *CONSULTATIONS AVAILABLE OVER THE PHONE OR SKYPE - SEE BELOW* Want a one-on-one consultation with Dr. Gerhauser? Click here for more information: http://www.naturalfoodsdiet.org/phone-consultations/ Get Dr. Gerhauser's Free E-Book "7 Steps To Natural Health": http://www.naturalfoodsdiet.org/ Lose Fat Naturally, Lose Fat

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Lose lower belly fat in 2 weeks with this intense 6 minute at home abs workout challenge. These abs/belly fat loss exercises will help show you how to get a flat stomach and lose stubborn lower belly fat from home. For the best results, do this with good nutrition and with my fat burn workouts. ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Short-duration, high-intensity exercise has a very different effect. It pumps up your metabolism -- just 12 minutes of intensity and your body's burning fat for the rest of the day. Even when you're just sitting on your butt, plunked down in front of a computer.