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Do you want to lose up to 10 pounds (4.5 kg) in a single week? That's the tag line for The military diet, which is currently one of the world’s most popular “diets.” But does it actually work, and is it something you should try? Further reading: https://authoritynutrition.com/the-military-diet-101/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/16840650 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/16176615 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/15466943 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/11838888 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/21798863 STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/1615908
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Today is the first part of a two part episode this week with Andrew Huberman. Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. Today we discuss how to master sleep, hormones, stress, anxiety, and how our eye sight can improve not only our vision but our overall health.
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https://www.DrKrupka.com Dr. Krupka explains why and how someone can safely do a ketogenic diet when weight loss is not the main goal. Many times cancer patients need to be in ketosis, or use a ketogenic (keto) diet, but must maintain their weight instead of experiencing weight loss. How can this be done safely and effectively? knowing your ideal body weight, basal metabolic rate, and daily calorie need are important to manage this process properly. Functional medicine doctors manage this all the time! Dr. Krupka runs a Functional Medicine practice focusing on appropriate functional medicine testing, functional nutrition, and lifestyle changes. He works with patients who have hormone, autoimmune, cancer, weight gain or weight loss issues, inflammatory conditions, and digestive issues. He is also an advocate of a paleo diet and an ancestral lifestyle.
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