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It’s officially been 4 months since I started Zepbound (tirzepatide), and I’m down 25 pounds! This video covers everything, my progress so far, honest side effects, maintaining muscle, and the real changes I’ve noticed in my body and daily routine. If you’re curious about why I started GLP-1, check out my Day 1 Zepbound injection video [https://youtu.be/RyQPOhSJJWg]. You can also watch my fibroid surgery vlog [https://youtu.be/2Jc4KHV-OeI] to see the full story behind my health journey. I’d love to hear your experiences too! Have you tried a GLP-1 medication, or are you thinking about it? Leave your comments and questions below so we can chat and support each other. Thanks for being here! 💖 Video Chapters: 00:11 How I got to my heaviest weight 01:53 Why I decided to use a GLP-1 02:40 The cost of Zepbound (Tirzepatide) 02:52 Before and after - how it looks and feels 04:02 Month 1 = 210lbs - initial side effects 05:11 Month 2 = 204lbs - side effects increase 05:58 Month 3 = 195lbs - medical crisis 10:19 Month 4 = 185bs - getting used to it 11:33 Mental effects of taking a GLP-1 13:00 Physical effects of taking a GLP-1 14:08 15lbs away from my goal weight! 14:50 Final thoughts and words of encouragement Related Videos 🎥 https://youtu.be/RyQPOhSJJWg 🎥 https://youtu.be/2Jc4KHV-OeI 🎥 https://youtu.be/dOLEcei-zO0 🎥 https://youtu.be/h0kh-On8qnk 🎥 https://youtu.be/ZprgidNvL6M Connect with Me: 💻 TikTok: https://www.tiktok.com/@sixfigureea 💻 TikTok: https://www.tiktok.com/@funmidosunmu 📸 Instagram: https://www.instagram.com/sixfigureea 📸 Instagram: https://www.instagram.com/fumsterrr 🖇️ LinkedIn: https://www.linkedin.com/in/funmi-dosunmu/ 📧 Inquiries: [email protected] Links & Resources 📖Executive Assistance 101: https://www.sixfigureea.com/enrollment 📄 Free Resume Template: https://www.sixfigureea.com/linkinbio 📚 Free Webinar: Navigate Your First 30 Days as an EA: https://www.sixfigureea.com/registration-page 💼 Coaching Calls: Book a 1:1 session with me to level up your career: https://www.sixfigureea.com/coachingcall 🗂️ EA Templates: Get access to my digital tools and templates: https://www.sixfigureea.com/linkinbio #Zepbound #Tirzepatide #WeightLossJourney #FitnessGoals #GLP1

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Welcome to Day 7 of our fitness journey! Today’s session is all about heart-pumping cardio to burn fat, boost endurance, and elevate your energy. No equipment needed—just your commitment! Whether you're a beginner or getting back into shape, follow along and push your limits. Let’s sweat it out and finish the week strong! Don’t forget to like, comment, and subscribe for more daily workouts. #CardioWorkout #FatBurning #Day7Workout #HomeWorkout #WeightLossJourney #FitnessMotivation #BeginnerWorkout #NoEquipmentWorkout #CardioBlast #HealthyLifestyle

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The Future of Oral GLP-1 Medications: A Game Changer in Obesity Treatment? In this episode, Christopher Durham discusses the emerging landscape of oral GLP-1 medications, featuring developments from leading pharmaceutical companies like Eli Lilly, Novo Nordisk, and Pfizer. He shares a personal journey of significant weight loss alongside his wife Laraine, thanks to GLP-1 medications. The episode dives into the potential of oral GLP-1s to revolutionize obesity treatment by offering needle-free, cost-effective options. Christopher highlights the current frontrunners in development and the broader implications for global obesity care, while also cautioning about the risks of unregulated compounded pills. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to Oral GLP-1 Medications 00:40 Meet the Downsized: Our Weight Loss Journey 03:21 Understanding Obesity: A Global Epidemic 04:11 The Financial and Policy Landscape of Obesity Treatment 05:28 The Promise of Oral GLP-1 Medications 06:16 Top Contenders in the Oral GLP-1 Race 11:43 Potential and Challenges of Oral GLP-1s 16:22 Conclusion and Future Outlook

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In order to achieve the perfect summer body with abs, you would need to get rid of your belly fat and this HIIT workout will give you a firmer and tighter body! And yes, this workout is just perfect for you! Follow along this workout everyday for 20 minutes until you achieve the results -- the abs -- you wish to see! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:09 Push Jumps 00:58 Rest 01:21 Knee Raises 02:12 Rest 02:34 Skater Jumps 03:24 Rest 03:46 Oblique Crunches 04:39 Rest 05:11 Push Jumps 06:01 Rest 06:23 Knee Raises 07:15 Rest 07:37 Skater Jumps 08:27 Rest 08:49 Oblique Crunches 09:42 Rest 10:29 Cross Jump Jack 11:19 Rest 11:41 Oblique Twist Squat 12:28 Rest 12:50 Floor Taps 13:41 Rest 14:03 Sumo Squat Dip 14:52 Rest 15:24 Cross Jump Jack 16:13 Rest 16:35 Oblique Twist Squat 17:23 Rest 17:45 Floor Taps 18:36 Rest 18:58 Sumo Squat Dip

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