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Here are 10 key things I wish I had known before starting my weight-loss journey. Success isn’t just about reaching a goal—it’s about transforming your habits and mindset for lasting change. Focus on building sustainable habits, and the results will follow. I hope these insights guide and inspire you on your own weight loss journey! 0:00 - Introduction 0:41 - 1. You must be in a calorie deficit to lose weight 2:55 - 2. Eat a pound of veggies every single day 5:30 - 3. What foods to limit and avoid 7:39 - 4. Snack on fruit and veggies 8:12 - 5. Avoid hunger 10:46 - 6. Weigh yourself everyday 11:57 - 7. Understand if you can't stay consistent is usually because one of these 3 things 14:16 - 8. Start strength training 15:28 - 9. Go to bed on time 17:00 - 10. Shift your perspective of success I dive deep into weight loss and habit change on my Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576 Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
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Welcome to my channel and Thanks for watching! 👉 SMALLER WAIST & LOSE BELLY FAT - Home Workout Do this at home workout to get smaller waistlines and lose belly fat. No equipment needed. I will show you easy and high intensity exercises for how to lose belly fat and small waist at home. #AmgFitness, #SmallerWaist, #LoseBellyFat ---------------------------------------------------- ⏳ Like, Share and Subscribe: 👉 Youtube: https://bit.ly/2GS8zMQ --------------------------------------------------- ⏳ Copyright inquiries, please contact: ✉ [email protected] © Copyright by AMG Fitness ☞ Do not Reup
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The media and many "experts" make it seem like the only way to lose weight these days is with the help of GLP-1 drugs—but is the *really* the case? Mike and Jordan give their thoughts on this belief and discuss what ACTUALLY matters when it comes to weight loss and your goals. This clip is from Episode #182 of the podcast. To catch the full episode, head to https://youtu.be/wSdckNwHMwA If you found this helpful, we would sincerely appreciate it if you gave us a thumbs up and subscribed! If you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Find us on Instagram: https://www.instagram.com/syattfitness https://www.instagram.com/mikevacanti Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, send us an email at [email protected] Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt
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Lean Keto has taken the health and wellness industry by storm with its innovative approach to the popular keto diet. This program combines the principles of the keto diet with a leaner, more sustainable approach that is designed to help users achieve their weight loss goals without sacrificing their overall health and well-being. With its recent validation on Shark Tank, Lean Keto has garnered even more attention and praise from both consumers and experts in the field.
Shark Tank Validation
On a recent episode of Shark Tank, the founders of Lean Keto pitched their product to the panel of investors, showcasing the benefits and success stories of their program. The sharks were impressed with the science behind Lean Keto and the positive results that users have experienced. This validation from such a prestigious platform has solidified Lean Keto’s reputation as a game-changing program in the world of health and nutrition.
One of the key factors that set Lean Keto apart from other diet programs is its focus on sustainability. While the keto diet can be effective for short-term weight loss, it is often difficult to maintain in the long run due to its restrictive nature. Lean Keto takes a more balanced approach, allowing users to enjoy a wide variety of foods while still reaping the benefits of ketosis. This makes it easier for users to stick with the program and achieve lasting results.
Another unique aspect of Lean Keto is its emphasis on overall health and well-being, rather than just weight loss. The program includes a comprehensive wellness plan that addresses not only dietary needs but also exercise, sleep, stress management, and more. This holistic approach ensures that users are not only shedding pounds but also improving their overall quality of life.
Benefits of Lean Keto
There are numerous benefits to following the Lean Keto program, including increased energy levels, improved mental clarity, better sleep, and of course, weight loss. By fueling the body with healthy fats and limiting carbohydrates, users can experience a steady stream of energy throughout the day without the crashes and cravings associated with traditional diets. This can lead to increased productivity, better focus, and overall improved mood.
Many users also report improvements in their physical health markers, such as reduced inflammation, lower blood sugar levels, and improved cholesterol profiles. These changes not only contribute to weight loss but also reduce the risk of chronic diseases such as diabetes, heart disease, and obesity-related conditions. By following the Lean Keto program, users can take control of their health and prevent future health issues down the line.
Perhaps one of the most appealing aspects of Lean Keto is its flexibility and customization options. The program can be tailored to fit individual needs and preferences, making it suitable for people of all ages, lifestyles, and dietary restrictions. Whether you’re a busy professional, a stay-at-home parent, an athlete, or someone with specific dietary requirements, Lean Keto can be adapted to work for you.
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Frequently Asked Questions
1. Is Lean Keto suitable for vegetarians and vegans?
Yes, Lean Keto can be modified to accommodate vegetarian and vegan dietary preferences. The program emphasizes whole, natural foods, so it is possible to follow a plant-based version of Lean Keto while still achieving your weight loss goals.
2. How quickly can I expect to see results with Lean Keto?
Results may vary depending on individual factors such as starting weight, metabolism, and adherence to the program. However, many users report seeing significant results within the first few weeks of following Lean Keto, including weight loss, increased energy, and improved overall health.
3. Is Lean Keto safe for long-term use?
Lean Keto is designed to be a sustainable and long-term solution for weight loss and overall health improvement. The program focuses on balanced nutrition, whole foods, and lifestyle changes that can be maintained for the long term without causing harm to the body. As always, it is recommended to consult with a healthcare provider before starting any new diet or exercise program.