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Is it GLP-1 agonist or antagonist? That is the question that Matt and Ryan review and discuss. This medication has its positives and negatives that many people don’t seem to realize the negatives prior to taking. Sign up for your free Meet-and-Greet Traffic woes What is “time”? [1:09] Matt’s and Ryan discuss The Flash [1:39] Have you checked out all of our other episodes? [3:47] Matt’s favorite Batman movie [5:23] Movie concessions [7:05] Today’s topic [8:39] Is it a magic pill? Misleading advertising [10:30] When did GLP-1’s come on the market? [11:39] Matt’s number one concern [12:16] Matt’s number two concern [12:32] Conditionally essential supplements episode [12:39] GLP-1’s for fat loss [13:24] What is a GLP-1 anyway? [14:25] StatPearls on GLP-1 Agonist [15:40] Brief primer on diabetes mellitus [16:27] How GLP-1 Agonists work [17:37] The greatest impact to your blood sugar [19:46] The answer to everything [20:39] Sign up for your free Meet-and-Greet [20:56] Average amount of weight of weight loss on GLP-1 [21:25] Reiterating what Matt said earlier [23:28] How does this compare to baseball and steroids? [23:41] Administration of GLP-1’s [24:48] Call back to the movies [26:35] A caloric deficit causes weight loss? [26:56] Side effects of GLP-1 agonist [27:50] The amount of time to lose weight is almost the same as the trial time for GLP-1’s [29:10] What’s your end goal? [30:16] Follow us on social media [31:14] A quote from a doctor [31:38] What are the mental and emotional things that happened [33:50] Our philosophy [36:43] Sign up for your free Meet-and-Greet –Subscribe and share!-- –Book your free Meet-and-Greet today– https://franchisenf.com/#get-started

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4 Tips To Avoid Overeating From Low Sleep It’s all going to start with getting better sleep the night before 😉 1️⃣ Set an alarm to GO to bed You set an alarm to wake-up each morning because you know you’re likely to not wake up naturally at the time you would like. Why do you expect differently from yourself when going to bed? 2️⃣ Have a bedtime routine This doesn’t need to be extravagant & be 3hrs of your evening. It can be as simple as brushing your teeth, washing your face & getting in bed with a good book. Things that are going to calm your mind & body, doom scrolling this app or binge watching Netflix doesn’t fit that category. 3️⃣ Have your final meal of the day 2-3hrs before you go to bed. Eating too close to bed will hinder your digestion & disrupt your circadian rhythm. Likely leading you to broken sleep or waking far before your alarm & feeling ‘wide awake’ 4️⃣ If you are to sleep poorly, have a plan for your nutrition the next day. We’ve all been there, you’re exhausted, eye lids are heavy. Not a chance in the world you want to cook & your brain is craving sugar & convenient foods. So, you find yourself grazing all day & not really having any ‘real meals’ & that is where overeating can become so easy to do. Stick to the meals you had planned & don’t simply listen to your hunger signals. If you sleep poorly, they are likely lying to you. What are things that you prioritize to get the best sleep? Do you already use some of these tips for your sleep? #sleeptips #sleephacks #bettesleep #healthyliving #fatloss #healthyhabits

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If you wondered why you’re not losing weight despite the fact that it feels like you’ve tried everything, then this is the video you are not going to want to miss. I’m revealing my “5 Red Flags” that make my ears perk up any time someone that is trying to lose weight says them. These reveal the real reason why you’re not losing weight . 60% off all AX programs - http://athleanx.com/x/221-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The red flags revolve around the common phrases that people who are stuck in weight loss plateaus say when they can’t seem to get any more results. Often times, the same person will say more than one of these. Even if you just say one, it’s ok. The intention is simply to raise awareness to the use of the term and more importantly, give you a gameplan for how you should be thinking if you want to start experiencing faster weight loss again. The first question comes in the form of “What exercise is best to get rid of this”. The “this” is accompanied by a pointing to some are of body fat on the body that the person is trying to get rid of. Often times this is the stomach or love handles in men and the arms or thighs in women. The fact is, there is never a single exercise that is going to help you to lose body fat in a specific area. We know that spot reduction isn’t possible, but beyond that, it’s the idea that exercise is the fastest path to weight loss that is flawed. If you do not focus on creating a calorie deficit through nutrition then you will never see the type of weight loss results that you’re after. Exercise in even its most metabolically demanding form (such as in a burpee) is still only capable of a minimal impact on creating the energy deficit, especially when you consider the fact that a single meal following your hard workout is enough to put you back in the hole when it comes to getting rid of the excess fat on your body. The second flag revolves around the use of fasted cardio. Many will claim that despite their efforts to get up first thing in the morning and do cardio on an empty stomach rather than after they’ve eaten, they still aren’t seeing the type of fat loss that they desire. There’s a reason for this. Again, the type of exercise you do is never going to have the impact on creating an energy deficit that smarter food choices will. It goes beyond this however, since when it comes to cardio, research has yet to prove that doing cardio in a fasted state provides any additional benefits to fed cardio. Save the efforts for what you put in your mouth and eat in the morning if you’re hungry. You just may have a more productive workout when you’re not starving. The third warning sign when someone is not losing weight is when someone claims to be a “clean eater”. Perhaps no other phrase is as strong an indicator to me of someone that isn’t really eating as well as they should be. It comes down the details of the foods eaten here. Just because two meals may share a single ingredient doesn’t mean that they are the same calorically. Fish is not sushi. Chicken is not chicken parmigiana. Learn the differences between these foods in terms of the impact they have on your body fat levels and you’ll start to appreciate the changes you have to make to start losing weight faster than ever before. The fourth red flag is the fact that the way you eat has a name. Most diet plans have names. We know that by nature, diets are temporary fixes and not long term lifestyle solutions. If you really want to achieve permanent weight loss then you are going to have to figure out how to eat in a way that you can stick with forever. Finally, if your goal date for losing weight and getting leaner has an expiration date then you are destined to fail in the long run. Now, I can appreciate the motivation that a goal provides someone for getting in shape. The problem is, when the goal date is over then what happens. Instead, look to an inner more deep motivation for why you want to change. Maybe you want to be healthier for your kids or yourself. Look below the surface and the long term changes you’re looking to make will be much easier. If you’re looking for a complete day by day meal plan to get you ripped and help you stay that way year round, be sure to visit athleanx.com via the link below. Remember to use the program selector to find the program that best matches you’re current workout goals. For more videos on how to lose weight and Jeff Cavaliere’s day of eating, remember to subscribe to the channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published.