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The spice cumin can work as well as orlistat, the “anal leakage” drug for obesity. The other video on black cumin that I mentioned is Benefits of Black Cumin Seed (Nigella Sativa) for Weight Loss (https://nutritionfacts.org/video/benefits-of-black-cumin-seed-nigella-sativa-for-weight-loss/). My other videos on saffron are: • Wake Up and Smell the Saffron (https://nutritionfacts.org/video/wake-up-and-smell-the-saffron/) • Saffron vs. Prozac (https://nutritionfacts.org/video/saffron-vs-prozac/) • Saffron for the Treatment of PMS (https://nutritionfacts.org/video/saffron-for-the-treatment-of-pms/) • Saffron for Erectile Dysfunction (https://nutritionfacts.org/video/saffron-for-erectile-dysfunction/) • Saffron vs. Memantine (Namenda) for Alzheimer's (https://nutritionfacts.org/video/saffron-vs-memantine-namenda-for-alzheimers/) I talk extensively about other weight-loss tips in my book How Not to Diet (https://nutritionfacts.org/book/how-not-to-diet/). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-benefits-of-cumin-and-saffron-for-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-benefits-of-cumin-and-saffron-for-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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Weight loss medications should be used with caution, especially as we age. An aging population faces the inevitable challenge of muscle loss, followed by bone and joints problems which can significantly affect longevity and quality of life. When losing weight always prioritize muscle preservation through strength training and balanced nutrition to ensure a healthier future.

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"Damn I did ALL this stuff!" Anthony Anderson and Kelly reveal if they got in trouble for the same things growing up in a new game we like to call "Nuh Uh No I Didn't!" Anthony and Kelly swap hilarious stories about getting in trouble for talking in class, lying to their parents, and secretly buying stuff with their parents' money.

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From green teas to keto diets and intermittent fasting, celebs haven’t been shy about their methods for dropping pounds. But who was so committed to their dream physique that they hopped states to get it? #Celebrity #WeightLoss #Transformation Adele | 0:00 Charles Barkley | 1:27 Billy Gardell | 2:38 Randy Jackson | 3:46 Quinton Aaron | 4:45 Jacob Batalon | 5:56 Angela Deem | 6:51 Action Bronson | 8:09 Ross Mathews | 9:30 Busta Rhymes | 10:43 Emily Simpson | 12:05 Jorge Nava | 13:19 Joe Giudice | 14:35 Read Full Article: https://www.nickiswift.com/1345389/celebs-who-are-unrecognizable-after-losing-weight-adele/

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