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Cardio exercises are a great way help you lose belly fat, especially if you vary your running route with hills. Lose your belly fat with advice from a personal trainer in this free video on personal fitness. Expert: Stephen Smith Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia. Filmmaker: Michael Burton

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This 15-minute AMRAP fat-burning workout is built to challenge your endurance, fire up your metabolism, and help you lose weight using nothing but a pair of dumbbells, your bodyweight, and a jump rope. You’ll cycle through 3 rounds of 5-minute AMRAPs, with 1-minute rest between each round. The focus: nonstop movement, minimal rest, and maximum calorie burn. Workout Format: ▶️ 5 Minute AMRAP x3 🛑 1 Minute Rest Between Rounds Exercise Circuit: 🔁 100 Single Unders (or 50 Double Unders) 🔁 15 V-Ups 🔁 12 Dumbbell Thrusters 🔁 10 Box Step-Overs (weighted optional) 🔁 5 Dumbbell Renegade Rows (each arm) This full-body circuit mixes explosive strength, core control, and conditioning for a well-rounded, high-intensity workout you can do at home or in the gym. Why this works: High-intensity intervals maximize fat loss Jump rope improves cardio and footwork Core and strength work builds stability and muscle definition Renegade rows target back, arms, and shoulders while engaging the core Push hard, move fast, and track how many rounds you can complete. Then compare it to the other version and see which leaves you more wrecked. 🔥 Post your round count in the comments and hit SUBSCRIBE for more no-excuse workouts that burn fat and build strength—fast. #amrapfatloss #hiitweightloss #15minworkout #dumbbellhiit #homefatlossworkout #renegaderows #vups #jumpropeworkout #conditioningworkout #mensfitness

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Lizzo Shocks Fans with Bold Weight Loss Reveal in Daring Backless Dress! #lizzo #popculturenews 🔥 Lizzo just broke the internet — again! 🔥 The Grammy-winning star stunned fans and fashion critics alike when she stepped out in a bold, backless gown, confidently showing off her dramatic weight loss and proudly declaring it’s “Back Fat Summer!” 💃🏾✨ In this video, we take a closer look at Lizzo’s jaw-dropping transformation, the internet’s reaction, and her powerful message about body positivity, self-love, and breaking stereotypes. Whether you’re a longtime Lizzo fan or just love a good celebrity glow-up, this is one moment you don’t want to miss. From red carpet photos to fan tweets and trending reactions, we’ve got everything you need to know about the viral moment that’s setting new beauty standards and inspiring millions. ❤️ Don’t forget to LIKE, COMMENT, and SUBSCRIBE for the latest celebrity transformations, fashion statements, and pop culture moments that break boundaries! 👇 Let us know in the comments — What do you think of Lizzo’s bold new look?

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🚨Hip Fat Reduce Thighs FAT Burning 🔥 Tone Legs 🦵#shorts #shortsfeed #thighfatloss #tone #glutes #yt Disclaimer Note:- All Asanas Or Exercises Should be Done With in Your Limit & Speed. Before Practice Or ( Any Information ) Consult Yourself From Professional & Expert 🙏 Thankyou For Watching 😊🙏😊 Contact Mail Id.👇   Email📧:- [email protected] 💥HarishKumar Yoga & Fitness YouTube channel link💥👇 https://m.youtube.com/channel/UCOj0o_Taa-4lzoTIc68d5sA Yoga🧘Fitness💪 In Minutes⏰👇 https://youtube.com/playlist?list=PLtbsR363yYkTJbJByFOYjNHYniWq52rjU&si=bsmnM0WJ1Ka9jP30 See You In Next Video 😁🙏😀

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Can the morning rays keep the pounds off? You bet! According to an article out of Northwestern University Medical Center published in the April issue of PLoS ONE, morning sunlight for 20-30 minutes between 8 am and noon can lower our body mass index by 20% over time! This means, according to this scientific study, that a 150 pound person would lose about 30 pounds from just morning sun exposure over time. It takes about 500 lux (the amount of light) to reach the threshhold for this effect to take place; consider that there is only about 200-300 lux with indoor lighting and about 1000 lux on a cloudy day outside. We also need sunlight to make vitamin D. Because UVB rays are only present between the hours of 10 am and 2 pm, the best time to get both effects would be between 10 am and noon.

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What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Topics: 0:00 Intro 02:17 Professional bio 05:13 Why are you doing this 10:18 The gut microbiome 17:35 The counting calorie myth 25:17 Definition of quality food 33:19 Intermittent fasting 40:13 The myth around vitamins 44:18 The Keto diet 52:00 Coffee 57:42 Ad read 59:12 Gluten intolerance 01:02:22 Exercise 01:07:21 Sugary vs zero sugar drinks 01:11:02 The link between the microbiome & our mood 01:15:14 Focus & ADHD 01:19:48 Your company Zoe 01:29:58 The last guest question Tim: Website - https://bit.ly/3Q92Dhx Instagram - https://bit.ly/3CDRuQD Twitter - https://bit.ly/3VG0zil ZOE website - http://bit.ly/3k6K81p ZOE Science and Nutrition podcast - http://bit.ly/3ICM1xbnutrition/podcast - https://apple.co/3jYBYIk Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Listen on: Apple podcast - https://apple.co/3TTvxDf Spotify - https://spoti.fi/3VX3yEw Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3ss7pM0 Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Huel - https://g2ul0.app.link/G4RjcdKNKsb Intel - https://intel.ly/3UIYxxT BlueJeans - https://g2ul0.app.link/NCgpGjVNKsb Craftd - https://g2ul0.app.link/gZ8in6Dsvsb #doac #DOAC

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🔥 Fat Burn Blast at Home! 🔥 You can do this fat-burning move every day! 💪🔥 Hit three sets, feel your heart pumping, sweat it out, and torch that fat! 🚀🔥 I’m with you daily, bringing you new and diverse workouts to make you stronger and fitter! Let’s go! 💥💯3*60s🔥🔥🔥 #fitlife #healthylifestyle #home_workout