How I Lost 15kg My Lifechanging Keto Diet And Workout Journey

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Struggling with constant food cravings and weight gain? You might be surprised to learn that it's not just willpower! We dive deep into the crucial role of leptin and how chronic stress, especially sleep deprivation, throws your hunger hormones (ghrelin) completely out of whack. Learn how to balance your hormones, conquer those cravings, and support healthy fat loss!

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🔹 About This Episode: truggling with yo-yo dieting and looking for a sustainable weight loss solution? In this episode, Dr. Gus Vickery breaks down the effective use of GLP-1 agonist medications like semaglutide and tirzepatide. Discover how these powerful tools can help you build lasting healthy habits, focus on nutrient sufficiency, and achieve your weight loss goals. We also address concerns such as muscle loss and weight regain, offering actionable strategies like resistance training, proper protein intake, and managing the pace of fat loss. Learn the role of gut health, microbiome balance, fasting, and peptides in improving metabolic health and body composition. Dr. Vickery’s holistic approach emphasizes that GLP-1 medications are not quick fixes but tools to unlock a h 🔹 What you will learn: → How to use GLP-1 agonists like semaglutide and tirzepatide for sustainable weight loss → The role of peptides, gut health, and fasting in improving metabolic health → Strategies to prevent muscle loss and weight regain during your weight loss journey 🔹 What we discuss: 04:00 Understanding the Power of Peptides 07:45 The Underlying Benefits of Peptides 12:59 Addressing Concerns about Side Effects 29:06 The Right Way to Use Peptides 30:06 Hormone Therapy and Peptides 34:12 Nutrient Sufficiency and Protein 41:17 The Impact of Fasting and Gut Health 45:33 Addressing Microbiome Balance 58:56 The Pace of Fat Loss and Patience 59:42 Pushing Through Plateaus and Delicate Nervous System 01:07:13 Managing Hormetic Stress and Resting the Nervous System 01:09:00 Choosing Carbs or Fats and Individualization -------------------------------------- 🔹 Find more from Dr. Gus Vickery: Website: https://drgusvickery.com/ Authentic Health Book: https://drgusvickery.com/book/ Instagram: https://www.instagram.com/drgusvickerymd Youtube: @thefamilydoctor6228 -------------------------------------- 🔹 Thank You To Our Sponsors For Making This Episode Possible: • BiOptimizers: BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order. 🔹 Find more from Nathalie: • YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ • Join Nat’s Membership Community: https://www.natniddam.com/bsp-community • Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 • Instagram: https://www.instagram.com/nathalieniddam/ • Website: NatNiddam.com • Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance #longevitypodcast #WeightLossTips #GLP1Agonists #SustainableHealth #PeptidesForHealth #GutHealth #FastingBenefits #HolisticWeightLoss #HealthAndLongevity #DrGusVickery #HealthyLifestyle

Keto Blast Gummies Cost: Evaluating the Price of Keto Blast for Weight Loss

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Benefits of K3 Spark Mineral Gummy

K3 Spark Mineral Gummy is specially formulated to provide your body with the essential minerals it needs to function optimally. Each gummy contains a blend of key minerals, including magnesium, zinc, and potassium, which play vital roles in maintaining overall health. These minerals are crucial for processes like muscle function, nerve function, and energy production.

Additionally, K3 Spark Mineral Gummy is made with high-quality ingredients and is free from artificial colors, flavors, and preservatives. This makes it a safe and effective supplement for individuals looking to support their mineral intake in a convenient and tasty way.

By incorporating K3 Spark Mineral Gummy into your daily routine, you can help ensure that your body has the minerals it needs to function at its best. Plus, with their delicious flavor, you’ll actually look forward to taking your daily minerals!

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How to Incorporate K3 Spark Mineral Gummy into Your Routine

Adding K3 Spark Mineral Gummy to your daily routine is easy and convenient. Simply take the recommended serving size each day, either on its own or as part of a balanced diet. These gummies can be taken at any time of day, making it simple to fit them into your schedule.

Some people find it helpful to incorporate K3 Spark Mineral Gummy into their morning routine, alongside their other daily supplements. This ensures that they start their day off with a boost of essential minerals to support their overall health and well-being.

For those with busy lifestyles, K3 Spark Mineral Gummy offers a convenient way to support your mineral intake on the go. Keep a bottle in your bag or at your desk for a quick and easy way to get the minerals your body needs throughout the day.

Why Choose K3 Spark Mineral Gummy

When it comes to choosing a mineral supplement, quality matters. K3 Spark Mineral Gummy is made with premium ingredients and is manufactured in a state-of-the-art facility to ensure the highest standards of quality and safety.

In addition to their high-quality ingredients, K3 Spark Mineral Gummy stands out for its great taste. Many people struggle to take traditional mineral supplements due to their unpleasant taste or texture. With K3 Spark Mineral Gummy, you can enjoy a delicious fruity flavor that makes taking your daily minerals a pleasure.

Whether you’re looking to support your overall health, boost your energy levels, or simply enjoy a tasty treat, K3 Spark Mineral Gummy is a fantastic choice. Try them for yourself and experience the benefits of balanced mineral intake in a convenient and delightful form.

Customer Reviews of K3 Spark Mineral Gummy

Customers who have tried K3 Spark Mineral Gummy rave about the delicious taste and convenient format of these gummies. Many people appreciate the fact that they no longer have to struggle with unpleasant-tasting mineral supplements thanks to K3 Spark Mineral Gummy’s fruity flavor.

Users also report feeling more energized and focused after incorporating K3 Spark Mineral Gummy into their daily routine. With essential minerals like magnesium and zinc, these gummies can help support your overall health and well-being, leaving you feeling your best every day.

Overall, K3 Spark Mineral Gummy has received glowing reviews from satisfied customers who have experienced firsthand the benefits of balanced mineral intake in a delicious and convenient form. Try them for yourself and see the difference they can make in your overall health and well-being!

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Lot of us keep wondering what the best and fastest way to shed fat. you just need twenty minutes a day to lose fat. stop spending hours and hours in the gym. ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ------------------------------------------------------------------------------------------------------ ** Facebook https://www.facebook.com/fitmuscleTV/ ** Instagram https://www.instagram.com/taneja.gaurav/ FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now. Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH. Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002. Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

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Make exercise something you LOVE to do, not something you punish yourself with. Get my *free* resources: Grab a free copy of my first #1 best selling book, Diet Disruption: https://www.diet-disruption.com/freecopy Grab a free copy of my 2nd #1 best selling Book, Stop Sabotaging Your Weight Loss: https://www.stopsabotagingyourweightlossbook.com/ Get free access to my Video Series to learn why you sabotage and how to fix it: https://www.jenniferpowter.com/videos I’m Jennifer Powter, a weight loss and fitness expert. I’m super excited about this video today. Why? Because it’s one of the things I hear women asking for all over the world, it’s something that I hear trainers promise that they can deliver, bootcamps guaranteeing that they will provide, and it’s really actually very difficult to achieve. What is it? It’s the age old question, “Can we build muscle and lose fat at the exact same time?” Let’s dive into muscle first. Let’s take a look at one pound of muscle right here. Let’s just pretend this is your bicep muscle. (It’s actually pork tenderloin.) To actually build muscle we’re asking our body to go into a catabolic state, meaning that we’re taking small units, building it and putting them together to create protein synthesis. That is how we make muscle. For instance, this muscle is beautiful right now as it is. If I want to make it bigger I have to eat more so I can add more bulk to the muscle. Here’s a pound of fat. Most of us have body fat on us. We need a certain amount of fat, it’s healthy, it’s how we make cholesterol, some fat is good for us. However, some of my clients come to me saying that they want to lose fat and build muscle. The thing is to lose fat we have to be a slight caloric deficit and to build muscle you have to be in a caloric positive state. So, to build muscle we have to eat more and to lose fat we have to eat less. How do we achieve both of those physiological states at the exact same time? For most of us – the average woman out there, people like me, people like you – it’s extremely difficult to accomplish. It’s often what puts us into “weight loss purgatory,” that state where you’re exercising a ton, your body composition isn’t changing, and your bootcamp instructor or your personal trainer is telling you, “Don’t worry, it’s because you’re building muscle and losing fat, your weight is just staying the same.” No, it’s not. You’re not achieving either goal and you’re staying stuck at the exact same thing. We have the nice bicep muscle and then we have this layer of fat over it. Now you think, “I want to look a bit more toned for summer. I want to have my arms looking nice in dresses or tank tops,” or whatever it is you have in your closet that you want to feel great and look sexy in. You think, “Great, I want to build muscle and lose some fat.” If you actually do the work and try to increase your muscle size without decreasing any of the fat, you’re still not going to see the tone. In fact, your arms are simply going to look bigger. That’s usually not the goal we’re going after. When we actually go after losing fat first, what we’re doing is putting our bodies into a catabolic process, a metabolic pathway where the fat cell is actually broken down and it’s released into smaller forms so it can turn into energy. What that actually ends up looking like on our body is slowly the layer of fat gets smaller. As that layer of fat gets smaller and we keep working on releasing it, because fat is just stored energy – that’s it, it’s energy that is waiting on our body that we can use and release to do more work – this is what it starts to look like. Don’t worry about hitting the gym and hitting the weights super hard. Definitely worry about being active and having fun and working out, but the easiest thing for you is to simply eat just a little bit less so you can take these stored energy pockets on your body and utilize them and mobilize that fat as fuel. Make sense? Good. Thanks so much for watching. I’ll be back again soon with another video for you. Happy biceps.