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Working out but not losing fat? This video breaks down why busy men over 40 hit fat loss plateaus—and what to fix first: nutrition, hormones, recovery, and hidden daily habits. ⸻ Full 4,000-Character YouTube Description (SEO Optimized): You’ve been working out. You’re showing up. You’re putting in the reps… But the scale isn’t moving. The belly fat won’t budge. And you’re wondering: “Why am I NOT losing fat?” If you’re a man over 40, the rules have changed. You can’t outwork a bad diet. You can’t rely on the same routine you did in your 20s. And most importantly — you can’t fix what you’re not tracking. In this video, I break down the real reasons why men over 40 struggle to lose fat, even when they’re training consistently. This isn’t about working harder. It’s about getting smarter. From nutrition gaps to hormone shifts, sleep mistakes to stress overload — this is the blueprint for unlocking fat loss after 40. ⸻ What You’ll Learn: • The #1 reason your workouts aren’t burning fat • How cortisol and poor sleep quietly sabotage your results • The biggest fat loss mistake men over 40 make (and don’t even know it) • Why “healthy eating” isn’t always fat-loss eating • How to track the 3 key metrics that actually move the needle • The power of walking, protein, and proper rest • A simple daily routine that burns fat without adding more workouts ⸻ Grab my FREE Fat Loss Blueprint for Busy Dads Over 40: [insert link] Or DM me “FAT LOSS” on Instagram @themannyfraser — and I’ll send it straight to you. ⸻ Timestamps: 00:00 – Intro: You’re working out but not losing fat 01:15 – Training isn’t the issue — here’s what is 02:45 – Nutrition lies that are stalling your fat loss 04:20 – Cortisol, sleep, and stress: the silent saboteurs 06:00 – You need more protein and NEAT, not just cardio 07:35 – Why your hormones need to be optimized after 40 09:00 – Simple daily checklist for fat loss after 40 11:00 – Recap & CTA: Start your fat loss transformation today Let’s Connect: Instagram: @themannyfraser TikTok: @gymsalescoach Podcast: The Rise ‘N’ Thrive Podcast Website: [insert link if applicable] ⸻ This isn’t just about losing fat — it’s about showing up as the strongest, healthiest version of yourself for your family. Let’s get to work.

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A class of medications known as GLP-1 receptor agonists has revolutionized the treatment of type 2 diabetes and obesity. These drugs mimic the action of glucagon-like peptide-1 (GLP-1), a hormone that stimulates insulin secretion and inhibits glucagon release, helping to regulate blood sugar levels and promote weight loss. In this podcast, we’ll talk about the differences among some of the most well-known GLP-1 receptor agonists for type 2 diabetes. Ozempic (Semaglutide) Form: Injectable Dosing Frequency: Once weekly Uses: Primarily for type 2 diabetes (lower blood sugar and A1c); also approved for reducing the risk of major cardiovascular events like heart attack and stroke in adults with type 2 diabetes and known heart disease. Keep in mind, Wegovy (semaglutide) is a higher-dose version that’s approved for weight loss. When you start taking Wegovy or Ozempic, you’ll begin with a low dosage. Your prescriber will increase your dosage every four weeks until you reach the target amount. However, the specific dosage you inject will differ depending on the medication. The maximum dose for Ozempic is 2mg weekly, while the target dose for Wegovy is 2.4mg weekly. Rybelsus (Semaglutide) Form: Oral tablet Dosing Frequency: Once daily Uses: Lower blood sugar and A1c in people with type 2 diabetes. Rybelsus shares the same active ingredient as the injectable medications Ozempic and Wegovy. Ozempic is also approved for Type 2 diabetes, while Wegovy is approved specifically for weight loss. Rybelsus is available in three different strengths: 3 mg, 7 mg, and 14 mg. Similar to Ozempic, the dose is slowly increased every 4 weeks. Good to know: It's important to take Rybelsus first thing in the morning with 4 oz of water. After taking it, you should wait at least 30 minutes before eating, drinking, or taking other medications. Failing to do so may reduce its effectiveness. Currently, Rybelsus is undergoing clinical trials to evaluate its effectiveness for weight loss. The trials involve higher doses than those approved for diabetes treatment. Results indicate that a 50 mg dose of oral semaglutide (Rybelsus) achieves weight loss comparable to Wegovy. Trulicity (Dulaglutide) Form: Injectable Dosing Frequency: Once weekly Uses: Type 2 diabetes; and like Ozempic, it’s also approved for reducing the risk of major cardiovascular events in adults with type 2 diabetes and established cardiovascular disease. Like Ozempic and Rybelsus, you will start at a low dose to help reduce side effects. Your healthcare provider will then gradually increase the dose, balancing the management of side effects with the benefits of blood sugar control. The maximum dose for Trulicity is 4.5mg weekly. Victoza (Liraglutide) Form: Injectable Dosing Frequency: Once daily Uses: Type 2 diabetes; also approved to reduce the risk of major cardiovascular events in adults with type 2 diabetes and established cardiovascular disease. Victoza is one of three GLP-1 agonists approved for treating Type 2 diabetes in children aged 10 and older. The other options are Trulicity (dulaglutide) and Bydureon BCise (exenatide). More on this later. Ozempic, however, is only approved for use in adults. Saxenda and Victoza are both injectable medications containing liraglutide, but they are approved for different uses. Saxenda is FDA-approved for chronic weight management in people 12 and older, while Victoza is approved for treating Type 2 diabetes in people 10 and older. Victoza also helps lower the risk of major adverse cardiovascular events in adults with diabetes and heart disease. Both medications are injected once a day, starting with a low dose that is gradually increased over time. The target dose for Saxenda is 3 mg once daily, whereas the maximum dose for Victoza is 1.8 mg once daily. Byetta (Exenatide) Form: Injectable Dosing Frequency: Twice daily Uses: Type 2 diabetes. Additional Benefits: It has a shorter duration of action than other GLP-1 agonists, which may be preferable for some patients. Byetta, approved in 2005, was the first GLP-1 medication of its kind for diabetes. Its active ingredient, exenatide, is a synthetic version of a substance found in Gila monster saliva. The recommended starting dose for Byetta is 5 mcg twice daily, administered within 60 minutes before your morning and evening meals. After one month, your healthcare provider may increase the dose to 10 mcg twice daily. Starting at a lower dose helps reduce stomach-related side effects. Bydureon BCise (Exenatide Extended-Release) Form: Injectable Dosing Frequency: Once weekly Uses: Type 2 diabetes. Additional Benefits: Extended-release formulation provides a more convenient dosing schedule compared to Byetta. Unlike Byetta, Bydureon BCise has a fixed dose of 2 mg administered once weekly, on the...

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