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Discover the secret to boosting your metabolism and burning fat with these 5 powerful foods. Learn how to incorporate them into your diet to achieve your weight loss goals and improve your overall health. From citrus fruits to lean proteins, we'll reveal the top fat-burning foods that will help you shed those extra pounds and feel more energized. Watch now and start your journey to a healthier, happier you. Get ready to supercharge your metabolism and burn fat like never before with these simple and effective dietary changes. #healthjourney #facts #nutritionfacts

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New research published in Cell Metabolism reveals that this specific fat-burning fiber, partially mimics the effects of a ketogenic diet and can contribute to weight loss. Unlike typical sources of fiber like granola or chia seeds, this fiber has a unique ability to support fat burning and metabolic health. If you're open to challenging conventional wisdom and discovering innovative solutions for weight management, then let's dive into these granola-breaking findings together. StayCurious Metabolism Newsletter For all references and a written breakdown, see the associated StayCurious Metabolism Newsletter: https://staycuriousmetabolism.substack.com/p/the-fiber-that-burns-fat-and-mimics?r=40ekz2 For more written breakdowns, make sure to check out the StayCurious Metabolism Newsletter at https://StayCuriousMetabolism.com Chapters 0:00 – The NEW Fat-Burning Fiber That Mimics Keto 0:35 – New Paper in Cell Metabolism on Acetylated Cellulose 1:11 – Acetate in the Colon Improves Metabolic Health (Human Trials) 2:02 – AceCel: Weight Loss and Body Fat Reduction in Animal Studies 3:11 – The Mechanism Behind AceCel: Mimicking Keto for Weight Loss 5:23 – Why AceCel Is Not Just Another Fiber Supplement 5:35 – Boosting Acetate 1: Acetogenic Fibers and Their Role in Metabolism 7:08 – Boosting Acetate 2: Acetate-Producing Gut Bacteria 9:00 – Boosting Acetate 3: Apple Cider Vinegar and Human RCT Insights 10:29 – Reimagining Fiber: What These Findings Teach Us About Metabolic Health #fiber #keto #ketodiet #microbiome #metabolism #plantedpased #fasting #SCFA #acetate #liverhealth #fatloss #educational #staycurious #acetylatedcellulose #weightloss #metabolichealth #guthealth #gutbacteria #dietaryfiber #healthscience #fatburning #scienceexplained #ketohealth #applecidervinegar #acetateboost #nutritionalscience #healthresearch #bodyfatreduction #fiberbenefits #weightmanagement #researchfindings #healthandwellness #sciencebacked #healthinnovations #fiberforhealth #gutmetabolism #healthylifestyle #plantbasednutrition

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Bitter hops extract is a novel gut-targeted plant-based nutraceutical for appetite control and long-term weight management, which was developed as part of a $20 million government research project and has received an additional $10 million in government and investor funding. A comprehensive research methodology comprised of hospital-based gut biopsy studies, robot-assisted high throughput screening, and clinical validation was undertaken, exemplifying how nutraceutical development should be conducted, and ultimately leading to the development of this highly bioactive ingredient that shares an overlapping mode of action with a new class of effective GLP-1-based anti-obesity drugs. This presentation explores the scientific and clinical approach used to demonstrate the efficacy of bitter hops extract as a nutraceutical, with a stringent pharmacological approach, ensuring the clinical efficacy of this ingredient. CHANGE TO HIGH QUALITY FOR BEST VIEWING EXPERIENCE

True Fit Keto Gummies: Benefits and How to Use Them

Stop punishing yourself with workouts you don't enjoy and do this instead 👇 You’ve been told that the key to losing fat is spending hours sweating it out in the gym. * Cardio. * Bootcamps. * Intense HIIT classes. But here’s the truth: Fat loss doesn’t come from how much time you spend in the gym. It comes from doing the right things in less time. I’ve helped thousands of clients lose fat, reshape their bodies, and feel more confident than ever—without spending hours on workouts. This is the secret sauce… Your workouts need to be short, effective, and focused on strength. Here’s why strength training works better than endless cardio: 1️⃣ It builds muscle.Muscle is the secret to burning fat. The more muscle you have, the more calories you burn—even when you’re not working out. 2️⃣ It boosts your metabolism.Strength training keeps your metabolism high for hours after you finish, unlike cardio, which stops burning calories as soon as you stop moving. 3️⃣ It reshapes your body.Cardio makes you smaller, but strength training gives you definition, curves, and confidence. What to do: You don’t need a 2-hour gym session. Just 30-45 minutes, 2-4 times a week, focused on compound movements like squats, deadlifts, and rows, can make a massive difference. My clients have proven that you can lose fat and get strong with workouts that fit your lifestyle—whether you’re at home or in the gym. Imagine freeing up your time, seeing results, and actually enjoying the process. Want a done-for-you plan that combines effective workouts with habits that last? Comment RESHAPE below, and I’ll show you how my 4-week challenge helps you lose fat without spending your life in the gym OR counting calories!

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Down 12 pounds while traveling, eating In-N-Out, and not being perfect. I’m sharing my honest experience on GLP-1 (2.5mg) — the good, the not-so-magic, and what’s actually helping me stay consistent. This is what I wish more people talked about 💬 #GLP1update, #weightlossjourney, #MyAdventureToFit, #tiffanyplate, #TiffanyMagee, #MustardLady, #realweightloss, #healthylifestyle, #steakmeal, #glp1support, #mounjaro, #ozempic, #tiffanystory