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Weight loss Recipe | High Protein Chia Seed Tadka Bowl | Lose Weight with Gut-Friendly Summer Meal High-Protein Chia Seed Bowl 😍🍚 @learnlively Looking for a power-packed breakfast, lunch or snack? This High-Protein Chia Seed Tadka Bowl is a perfect blend of creamy, spicy, and crunchy flavors! Recipe- First, we will soak chia seeds for 20-30 minutes. Now, in a bowl add yogurt, soaked chia seeds, cucumber, coriander, and salt. Mix everything well! We’ll also add some pomegranate seeds for extra flavor. Now, let's prepare the tempering. Heat a little oil in a pan. Add **peanuts** and sauté them until they turn crispy. Then, add **green chilies and curry leaves** and sauté for a minute. Now, pour this hot tempering over your **high-protein chia seed bowl**! Mix it well. Enjoy :) Ingredients & calories (serves 1-2) 1.5 tbsp chia seeds- 350g Epigamia turbo yogurt- 1/2 cup cucumber- 1.5 tbsp peanuts- 1 tsp olive oil- 1/2 tsp Mustard seeds Curry leaves Salt to taste Coriander leaves Total calories- 425cal Protein- 48.3cal Fibre- 6.4g Fats- 16g Carbs- 24g This fusion bowl is gut-friendly, super nutritious, and packed with protein– a perfect meal for your active lifestyle! "If you try the recipe, be sure to share the photos with me." 😃🫶 #HighProtein #ChiaSeedRecipe #TadkaBowl #HealthyEating #EpigamiaTurbo #GutHealth #ProteinRich #DesiTadka #PowerMeal #YogurtLove #HealthyBreakfast #CleanEating #FusionRecipe #SuperfoodBowl #HighProteinRecipe #ChiaSeedBowl #ProteinPacked #VegetarianProtein #SavoryBowl #FitnessFood #CleanEating #GutFriendly #SuperfoodBowl #QuickRecipe #FoodieVibes [ Healthy recipes, High protein food, High protein recipes, quick recipes, weight management, yogurt bowl, Chia seed recipes, Chia pudding, Weight loss Recipes, Healthy Lifestyle, Healthy eating, Breakfast recipes, Snacks idea ] Check out this list Products which I use & recommend. from learnlively https://www.amazon.in/shop/learnlively/list/2JBXI47HWDL7L?ref_=cm_sw_r_apann_aipsflist_aipsflearnlively_BT8HDS0N0MEP5ZAVWX4M&language=en_US The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Learn Lively ALL RIGHTS RESERVED Hope you like watching this video ! Let me know in comments and share with your friends and family and don't forget to hit the LIKE👍 button😍 LET'S CONNECT ON SOCIAL MEDIA 👥 :- ❤❤❤Gmail- [email protected] ❤❤❤Instagram- https://www.instagram.com/learnlively ❤❤❤Twitter- https://twitter.com/LearnLively ❤❤❤Facebook- https://www.facebook.com/learnlively.in ❤❤❤Youtube- https://www.youtube.com/c/learnlively For more such videos please SUBSCRIBE⚀ to my channel and also press the BELL ICON🔔 next to it, so that you are the first one to received my new video uploads.🙂 Thanks🙏

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Why you’re not losing fat in the areas you want (Harsh truth!) You’re asking, “Why am I not losing fat?”—especially belly fat—even in a calorie deficit. The truth? Your body fights fat loss harder than you think. You might be eating too little (yes, that backfires), stressing too much (cortisol loves belly fat), or underestimating sneaky calories. Maybe your metabolism adapted, or your workouts aren’t challenging enough. Intermittent fasting won’t fix bad habits, and plateaus happen when your body gets efficient. Fat loss isn’t linear, and spot reduction is a myth. The hard truth? You must eat right, train smart, sleep well, and stay patient—or stay stuck. ------------------------------------- 👉 For Business Inquiries : [email protected] 🔔Subscribe to my YouTube Channel https://www.youtube.com/@GrowMuscle6893/videos?sub_confirmation=1 ------------------------------------- - Medical Disclaimer - The content provided in this video is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. If you think you may have a medical emergency, call your doctor or 911 immediately.

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If you are confused about your weight, if you have questions about weight medicine, and if you want fact-based answers to your weight questions, you are in the right place. I'm a doctor and a life coach, and I help people with their weight. Here is this week’s Office Hours. I love answering your (not personal) medical questions! Drop Qs below and I’ll add them to the next question list. Question Topics in Order: I’m a super-responder-help! Does gastric bypass make GLP-1 work better? Can you use GLP-1 with Barrett’s esophagus? A different way to “microdose” If you would like to fix the *one BIG thing* interfering with your weight loss goals, I can help you with that. To schedule a consult call: https://calendly.com/weightmedicinemd Fix The ONE BIG THING: https://youtu.be/qCJ5xSswJeo?si=tJsIGTFRZm6Zbwtu Not Affiliate Links, Just a Fan: Blazer: @tibi Candle: @kristinabraly www.aembr.co The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. There is no patient-doctor relationship created in this video.

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✅Grab Your FREE "Successful Weight Loss" Ebook Here: https://beenwellness.com/free-ebook-successful-weight-loss ✅Subscribe for more health and wellness insights: https://www.youtube.com/@weightlossinnovation2834?sub_confirmation=1 🚀 More Great Weight Loss Tips: 👍 Weight Loss Breakthrough - Unlock the Power of AI Powered Diet Plans https://youtu.be/aPrVpz5gnnM 👍 The Revolution of Keto Diet for Weight Loss https://youtu.be/oU8jLjv6qa0 👍 Lose Weight & Feel Amazing The Easy 6/8 Intermittent Fasting Method https://youtu.be/Y1r10qO9siY 👍 The BEST Way to Intermittent Fast for Weight Loss You Won't Believe It! https://youtu.be/Ja2Qy3HyMng 👍 Intermittent Fasting Meal Plans for RAPID Weight Loss - Science Backed! https://youtu.be/tpjJROpvpXQ 👍 5 Weight Loss Hacks That Actually Work From Home. No Gym, No Problem! https://youtu.be/Z_LZN6jxE2Q 👍 14 Tiny Changes for HUGE Weight Loss Results Everyone Can Do! https://youtu.be/yu_OO4yjd4Q 👍 Drink Water & Lose Weight The 3 Day Challenge That Changed My Life https://youtu.be/X7dzjqMi_Dw 👍 Lose Weight & Feel Great - 5 Key Steps to Intermittent Fasting Success https://youtu.be/7GNLwJfRa0U 👍 Keto Countdown Discovering How Long It Takes to Get Into Ketosis https://youtu.be/p48gLx5zrTs 👍 What is a Ketogenic Diet – The Ultimate Guide to Understanding Keto https://youtu.be/s8OgpJh7Np4 👍 Ultimate Keto Diet Food List What to Eat for Success! https://youtu.be/9OX8dU4FjEU 👍 Top 14 Types of Weight Loss Programs in 2024 Find Your Perfect Fit! https://youtu.be/a-NlkQZL6v0 👍 Dive deeper into your weight loss journey! Explore more videos on our channel for tips, recipes & support. https://www.youtube.com/@weightlossinnovation2834 ✅ Alpine Odd Ice Hack Erases Stubborn Fat https://beenwellness.com/Alpilean ✅The Smoothie Diet To Lose Weight https://beenwellness.com/TheSmoothieDiet ✅ SeroLean Odd Brain Hack Melts 36 lbs https://beenwellness.com/SeroLean ✅Custom Keto Diet to Lose Weight https://beenwellness.com/CustomKetoDiet Medical Disclaimer: All information provided by WEIGHT LOSS INNOVATION is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and hold WEIGHT LOSS INNOVATION harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Affiliate Disclaimer: Hey everyone! I want to take a moment to let you know that some of the links in the video description are affiliate links. This means if you click on them and make a purchase, I may receive a small commission at no additional cost to you. These commissions help support the channel and allow me to continue to make videos like this one. Please know that I only recommend products and services that I personally believe in and think will be beneficial for you. Your trust means everything to me, and I aim to keep our content honest and helpful. Thanks for your support!

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Losing body fat can be confusing. The process of getting rid of stubborn lower back fat or lower belly fat that can be the last thing to go comes down to making a few changes, but doesn't require anything ridiculous. With a small change, the $99 walking pad and taking part in a challenge which gave him a deadline and meal plans and training plan Jordan made an impressive change. Enjoy Jordan's story of fat loss and join our next challenge if you are looking for a similar change. https://challenge.prophysique.com DM Me your questions on Instagram https://www.instagram.com/paulrevelia For Coaching Consultation at No Cost https://www.prophysique.com/sign-up #fatloss #fitness #muscle