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Get access to my FREE resources 👉 https://drbrg.co/49MCTjq Learn more about HDL and LDL cholesterol and try these seven foods that lower bad cholesterol. Arteries are Calcifying and Turning into Bone: ▶️ https://youtu.be/J_i7sNQTFPE DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3070150/ https://pubmed.ncbi.nlm.nih.gov/18706278/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929871/ https://pubmed.ncbi.nlm.nih.gov/15539965/ https://www.hindawi.com/journals/ijvm/2012/949672/ https://journals.lww.com/cardiovascularpharm/Abstract/2010/01000/Tauroursodeoxycholic_Acid_Attenuates_Lipid.8.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5441126/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8866335/ Watch My Other Videos on Cholesterol: #1 Top Remedy to Lower and Regulate Cholesterol ▶️ https://youtu.be/T4swm7ZX1nU Bad Cholesterol (LDL) is NOT Cholesterol and Is NOT Bad! ▶️ https://youtu.be/nsISdNl2tWo Correcting High Cholesterol and LDL Cholesterol on Keto Diet ▶️ https://youtu.be/txfPDXqhXoo 0:00 Introduction: How to lower cholesterol naturally 0:24 What is cholesterol? 4:09 A deeper look at small dense LDL cholesterol 6:25 Understanding statins 6:40 The best foods to lower cholesterol 8:03 Other natural ways to lower cholesterol 9:22 What if I have a genetic problem with cholesterol? 9:58 The worst thing to eat for cholesterol problems 10:12 Find out what causes calcified arteries! Today we’re going to talk about cholesterol, and I want to cover the seven foods that lower bad cholesterol. HDL is considered good cholesterol, and LDL is considered bad cholesterol. But, there are two types of LDL. The real villain when it comes to cholesterol and heart problems is a very specific type of LDL. To measure this type of LDL, you have to ask for a test called an advanced lipid profile test. With this test, they’re looking at the number and size of the particles that carry cholesterol. The two types, or particle sizes, of LDL, are: 1. The large buoyant (pattern A) 2. The small dense (pattern B) The small dense LDL particles are the ones you have to be concerned about because they can penetrate the arteries, even though the large buoyant type carries more cholesterol. Small dense LDL is a strong predictor of cardiovascular disease. This topic can be confusing because some people have low LDL cholesterol but a high number of small dense particles. Others have high LDL with a high number of large buoyant particles. This is why it’s so important to get an advanced lipid profile test, so you have the whole picture of what’s going on. Top foods that lower bad cholesterol (small dense LDL): 1. Extra virgin olive oil 2. Avocados 3. Fish oils or cod liver oil 4. Pistachios 5. Dark chocolate (sugar-free) 6. Almonds 7. Walnuts Other things you can do to lower cholesterol naturally: • Take vitamin B3 (niacin) • Exercise • Take TUDCA Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the seven foods that lower bad cholesterol. I’ll see you in the next video.

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Ketogenic diet, have you ever heard about it but you do not know how to get started? Or perhaps you are already following the keto diet and require tips on how to maximize your results. Fortunately, this is your lucky day because even the Shark Tank has featured keto pills in their show. However, what are exactly these keto pills and does it really work? This article will take an in-depth look at the keto pills that were featured on Shark Tank and help you decide if they are worth trying.

What Are Keto Pills?

Keto pills or ketogenic supplements are a type of dietary supplement designed to assist individuals achieve ketosis faster and more easily. Ketosis is a metabolic state where the body uses fat rather than carbohydrates as its energy source. It can be achieved through adhering to low carbohydrate diets such as Ketogenic diets which consist of high fats. Nonetheless reaching this state can be challenging for some people hence the need for keto pills.

Mostly, keto pills contain exogenous ketones which refer to ketones not produced within the body but can be taken orally to kickstart ketogenesis process. These ketones also increase energy levels, suppress appetite and improve mental clarity among other benefits. Additionally, some types of keto pill may have different ingredients like MCT oil, collagen peptides or electrolytes that further improve their usefulness.

It is imperative to note that these weight loss “miracle” drugs should not be relied upon solely for shedding pounds since they must be complemented by healthy meals plus workout regimens. Furthermore, individual results may vary whereby certain people may experience various side effects like diarrhea or flu during initial weeks.

Are Keto Pills Featured on Shark Tank Legitimate?

A popular query concerning shark tank’s features of keto pills refers to whether they are actual products or scams made up by someone out there. Some of these items showcased in shark tank might not actually be successful but there are others who also gave positive feedback on the pills.

For instance, one particular keto pill that was presented in Shark Tank and one of the sharks decided to invest in it. This product was claimed to aid users achieve ketosis faster and enhance energy production. Therefore not all keto pills that have been featured in Shark Tank may be genuine hence due diligence is important before trying them out as well as checking reviews.

The legitimacy of shark tanks feature on Keto pills will depend mostly on what it contains and whether it is effective or not. One should always seek medical advice from a practitioner before starting any supplementation plan especially for individuals who are suffering from other diseases or those under some medication.

How to Choose the Right Keto Pills for You

With so many keto pills on the market, it can be overwhelming to choose the right one for your needs. When selecting a keto pill product, there are a few key factors to consider. First, look for a product that contains high-quality ingredients and has positive reviews from other users.

Dosage and serving size matters too when considering keto pills. Some might require you to take many of them daily while others just one. As well, on the supplement facts panel ensure there are no harmful additives or fillers.

The last thing to put into mind is your personal goals and preferences as you select a keto pill product. There could be some products meant for boosting energy levels while some may be designed for weight loss or mental clarity purposes. Therefore, it is important that you understand all these issues before making a decision. This will enable you to find the perfect keto pills for supporting your ketogenic journey.

Final Thoughts on Keto Pills Featured on Shark Tank

In conclusion, shark tank featured keto pills can prove useful in enhancing ones ketogenic journey. All products do not have to be authentic or effective; but at least there are weight loss pills that have been proven by users reviews and testimonials as being working thus contributing significantly towards an individual’s better health. Therefore, research is vital when selecting a ketosis inducing drug, consultations with a medical professional must be made and personal goals should be taken into account first.

If you are new to keto dieting or an old timer who has tried everything else without success then perhaps it’s time you considered trying out keto pills which might help accelerate your results and get into ketosis faster and more easily than otherwise possible through dietary regulations only. People should note that using these supplements alongside healthy feeding habits and regular exercises is very essential in achieving the best outcome while understanding the signals given by their bodies shall allow them to select what suits them most accurately. Thus, through this way, keto pills featured on Shark Tank can serve as powerful assets during keto journeys.

Having fully grasped what shark tank hosts said about their product concerning its ability to support users’ ketogenetic processes, make sure that you use this information wisely before making up your mind whether this supplement suite your needs best or not? Also bear in mind that your well-being should always be the first priority when trying any new weight loss pill and if you have any inquiries or worries, it is better to ask a medical specialist. Happy keto pill shopping!

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Visit For More Info: https://strengthmuscles.info/keto-drox/ Keto Drox Overview Obesity or overweight is not the same in women, but many men also have a large stomach and a lot of extra weight. Do you realize what is the primary driver of weight?? Well, when technology has advantages, it also has many disadvantages. It made people lazy and that’s why people. Take a lot of weight Another important reason is that people eat a lot of fast food. Such food does not give you energy or health, but it hurts a lot. What should you do to lose weight if you get fat? You need to practice, but you should not have good resistance. You should eat less, but you should feel helpless to control your appetite. This means that you must use a product that can bring changes to the body, which can increase resistance and control your hunger. A good ketogenic weight loss supplement can fulfill these functions. One of the best ketogenic supplements is Keto Drox. What Is Keto Drox? I’m sure you already know everything about the Keto diet, but I’ll explain how it works, just in case. In a traditional diet, the body burns carbohydrates from processed foods into glucose, which are then directed to all parts of the body, including the brain, where they are used to enhance brain functions. The Keto regime is the opposite. In the keto diet, the consumption of carbohydrates will be significantly reduced, since, for this reduction, the liver converts fat into fatty acids and ketone bodies, replacing carbohydrates as the main source of fuel for the body called ketosis. In summary, the Keto diet burns fat as fuel for the body, resulting in rapid weight loss. That’s why we are here today. Keto Drox is a supplement that helps achieve ketosis and helps maintain ketosis. There are many Keto supplements that claim to be the best, but none are on the same level as Keto Drox. Keto Drox Work Process Keto Drox is a new innovation in the field of slimming supplements. This supplement works in the ketone diet model. Numerous individuals know about the keto diet nowadays. For people who do not know the ketone diet, it is more a diet of healthy proteins and fats than carbohydrates. Some of you may be thinking about good fats. People think that not all fats are good. But this is not true. The fats supplied by olive oil, coconut oil, etc. They are good fats. This supplement aims to provide good fat in the body and eliminate bad fats stored in the body. When our body does not have carbohydrates, it concentrates on the supply of fat to produce the energy necessary for the functioning of the body. This is called ketosis process. If the diet keto, avoid carbohydrates to reduce their carbohydrate content in the body, to use the reserves of fat in the body. Keto Drox also works on the same principle. Helps burn accumulated fat. It provides large amounts of BHB ketones that help release ketosis. This supplement aims to bring our body to ketosis with the help of BHB ketones. This natural process leads to a reduction in body weight. This edition focuses on the gradual reduction of weight, but with a lasting result. Visit For More Info: https://strengthmuscles.info/keto-drox/ #Keto_Drox #Keto_Drox_Review #Keto_Drox_Reviews #Keto_Drox_Cost #Keto_Drox_Price #Keto_Drox #Keto_Drox_Where_To_Buy

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How to Lose Weight Without Losing Breast Size. Part of the series: Diet & Exercise Help. Losing breast size from losing weight is a fear that many women have when starting a workout program. Discover that myth is false with tips from a personal trainer in this free video on losing weight without losing breast size.

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Lose fat, gain muscle. Known as "body recomposition", many people believe this is impossible or reserved for a small percentage of people But that's not entirely true. Most people can definitely build muscle and lose fat at the same time. With the right nutrition and training plan, you can actually signal your body to use its existing fat stores as energy towards building muscle, and as a result, achieve body recomp. So, how do we do it? Well, there are 3 steps to a successful recomp, starting with nutritionAlthough you'll want to be in a calorie deficit to stimulate fat loss, the calorie deficit you use shouldn't be as aggressive as it would be during a typical dieting phase. As for what that sweet spot is, a 2021 meta-analysis suggests a deficit of between 300 to 500 calories. TO CALCULATE YOUR MAINTAINANCE CALORIE : https://www.omnicalculator.com/health/maintenance-calorie That said, the data from subjects following standard fitness programs employed in research studies, which usually aren't the most ideal programs for muscle building. So with the optimized training plan I'll show you later, it's very possible you'l be able to build muscle even in a 500-calorie deficit and beyond. However, based on this data, if you want to maximize your odds of being able to recomp, it's likely that a slight deficit of around 200-300lories is best. Click belNext, protein: eat too little protein, and your body will start to look for it elsewhere, such as your existing muscle mass. As for how much to eat to counteract this for successful body recomposition, I think it's pretty safe to say that you will be pretty close to maximizing growth potential at about 0.8 g/lb BW. And if you really want to be on the safe side, bump it up to 1 g/lb BW. TO CALCULATE YOUR MAINTAINANCE CALORIE : https://www.omnicalculator.com/health/maintenance-calorie So the next step is to pair your nutrition plan with a training plan designed to force your muscles to grow. Research suggests that both lighter weights and heavier weights can work. But this does heavily depend on one factor: effort. You need to take each of your sets at least within 3 reps short of failure. And this brings me to an important point I want to make There really isn't a "special" body recomp training plan. Ilt's about doing the basics and doing them well. And to make sure you don't sabotage all the work you put into your nutrition and training, try to get at least 7 hours of sleep per night. Alright now that we've covered how to lose fat and gain muscle, let's discuss the most important part: who body recomposition is best suited for and whether or not it's actually worth your time pursuing. So there are 3 main groups of people best suited for body recomp: beginners, those who're de-trained, and those who've been just "going through the motions" But even if you do fall into one of those groups, note that youcannot be too lean. I'd say around 15% body fat for males and at least 22% for females is a good minimum. But is trying to build muscle and lose fat at the same time worth your time? First off, if you're someone who's pretty lean or has been training both hard and consistently for at least 6 months, then you're probably going to have a harder time trying to recomp. Secondly, even if you are likely to recomp, you should also consider what your main goal is right now. I know you want both, but what's truly more important to you right now - building muscle or losing fat? For example, while you might end up building a little muscle during a recomp, most research suggests that a surplus or "lean bulk" is likely superior. And if your main goal is to lose fat, then a slightly more aggressive deficit would definitely lead to more fat loss with the possibility that you'll stillbe able to gain a bit of muscleAnd perhaps just as important, we as humans like to see things go in the right direction. During a recomp, results can be slow, and your body weight doesn't really help indicate whether things are going in the right direction So you'll have to rely on other metrics like small differences in progress photos, strength in the gym, how your clothes are fitting, and tracking your waist circumference over time. Without proper guidance, this can be a lot more difficult to navigate than a traditional bulk or cut where the scale and quicker body changes can lead the way. That said, I do think for some people it's worth a shot. Just always remember that proper nutrition and hard, consistent training is what matters the most. Optimize that, and it's very likely you'll be able to recomp to some extent regardless of the exact approach you use Click below to subscribe for more videos: https://www.youtube.com/@Yourgoals-s5c

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After adding this natural food to my diet I discovered a huge change in my food cravings and hunger. When I listen to other people talk about how they feel on certain weight loss drugs I realized what I'm eating helps the body naturally, but the same way that the glp-1 drugs do. I did some research and found out that I was correct. I was consuming this food for about 30 days before I felt a difference....but OMG it helps you in so many ways....give it a try and see for yourself. Im not a doctor and this is not medical advice.