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Recently, I shred down to 11% body fat with a fat loss meal plan I thought was pretty easy to follow. But then Kevin, our head engineer here, comes up to me and asks… "If I ate exactly what you ate, could I get the same results?" Which got me thinking. Can the same fat loss diet really work for two people with totally different body types and lifestyles? To find out, for the next 30 days, Kevin’s going to follow the exact meals for weight loss I did, and we’ll see just how much fat loss he achieves and how you can use these fat loss meals as a cheat code for burning fat. DOWNLOAD KEVIN'S MEAL PLAN HERE: https://builtwithscience.com/dietplan Click below for a completely done-for-you workout and diet program that takes care of all the guesswork for you (use code KEVIN for 15% off): https://quiz.builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 So, here are the fat loss meals Kevin ate: yogurt and oats for breakfast, chicken wraps with veggies for lunch, chicken salad with an apple for an afternoon snack, peanut butter pad thai for dinner, and my Greek Yogurt parfait for dessert. Time to get his measurements. Kevin’s starting weight is 229lbs. Based on his current activity levels, this fat loss diet should put him in a deficit of 600 calories daily. Hopefully, resulting in 4-6 lbs of weight loss in 30 days. But we’ll also be tracking Kevin's waist circumference, as research has found once you reduce your waistline by at least 5cm, you unlock several health and cardiovascular benefits. On the first week of following the meals for weight loss, Kevin struggled with energy levels. And part of that was my fault. Because he wasn’t a fan of the first overnight oats I made him, he was consistently choosing to skip breakfast. This means that not only was Kevin in a higher calorie deficit than we had intended, but he was also missing out on a big chunk of his daily carbs to fuel his workout and the rest of the day. While Kevin won’t notice this right away, after about a week, the carb stores in his muscles and liver will start getting depleted. This eventually leads to what’s known in dieting as “hitting the wall”. But despite warning Kevin about it, he was still reluctant to eat breakfast. While his weight was coming off quickly, I was getting concerned. Not only is there pretty strong evidence suggesting that those who “skip breakfast” are more likely to re-gain fat after a diet is over, another major predictor that somebody will re-gain their weight is how much muscle they end up losing during their diet. And if Kevin continues losing weight at this rate, he’s likely to start experiencing muscle loss and eventually start to crash. And on day 10 of his fat loss meal plan, Kevin finally hit the wall. So, I decided to put my chef hat back on and test out some more overnight oats recipes. And by utilizing members of our Built With Science team to make sure Kevin was remembering to eat each morning, Kevin was quickly having his energy bounce back while continuing to lose weight on his fat loss diet. At his 2-week check-in, we found out Kevin lost over 7 lbs in just 2 weeks. While Kevin’s weight loss was on the right track, I realized there were some serious problems with how Kevin got such fast results. He’s avoided going out. That's an area where we definitely want to improve because, again, I want Kevin to do what's sustainable for him in the long run. So I gave Kevin a few of the secrets I used to enjoy going out without seeing all my progress disappear. One of it is “preloading” his stomach with protein and veggies before going out. Now, there’s something else we’ve been neglecting that will be key to Kevin’s long-term success. His activity levels. I got him to just be more active and take more steps per day to prevent post- fat loss diet weight regain. But there’s 1 more piece of the puzzle to ensure he doesn’t regain the weight he loses. See, I couldn’t possibly expect Kevin to stick to the same meals forever, even after the 30 days were up. This is why strict “meal plans” only work in the short term until you can’t stand what you’re eating anymore. Research suggests you get the best success when your fat loss diet is tailored to your individual preferences. And luckily, with Kevin’s skills in the kitchen, he was already one step ahead of me. Time for the final weigh-in. Kevin came in at 216.4 lbs — so he's down 12 lbs in 30 days. While I usually wouldn’t recommend losing weight so quickly, once Kevin upped his daily calories to our 2100 calorie target, his rate of weight loss slowed down to a consistent 2lbs per week. And the visual results are pretty striking. He’s literally starting to look like a different human. But what’s even more impressive is Kevin actually lost an entire 5cm across his waistline in just 30 days, which is a great indicator that the weight he did lose was mostly fat rather than muscle.
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BURN FAT with this walk. It's easy to follow and Knee Friendly. Add your own moves to make it more intense. Enjoy! ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡 💌 join the email list: https://bit.ly/FH_newsletter 🙋♀️ ask your question here: https://forms.gle/aACqjCWSkSXot1Rr5 ✨ Support My Channel: DONATE to support MY CHANNEL: https://www.fitandhungry.com/support/ -KNEE FRIENDLY -NO JUMPING -LOW IMPACT -STEP TO THE BEAT -BEGINNER -WALKING WORKOUTS -PCOS -DIET DANCE CARDIO --------------------------- 📌Gentle Beginner Fitness Plan: https://bit.ly/3ZOH5Mt 📌Abdominal & Core Routines: https://bit.ly/4gzRYsY ---------------------------- #steptothebeat #walkingworkout This Fit & Hungry workout is perfect for those looking to increase their calorie burn and support weight loss goals. Unlike high-impact exercises that can be tough on the knees and joints, this routine involves low-impact movements like marching in place, side steps, and gentle step patterns. These movements will get your heart rate up and help you burn calories, while also working on your balance and coordination. One of the key benefits of this workout is that it's a steady-state cardio session. This means you'll be working at a consistent, moderate intensity throughout the entire workout. Research shows that this type of cardio is effective for creating a calorie deficit, which is crucial for weight loss. By maintaining a steady pace, your body will be able to burn fat more efficiently. Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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If you are on a GLP-1 and you have STOPPED losing weight, you need to hear this! Over the past two years I have found myself working with more and more people using GLP-1s. Many come to me when they believe the medication has stopped working because they are no longer losing weight. In reality it is not that the medication has stopped working but that these clients are just not fueling themselves enough to support weight loss. The number one reason I see clients not losing weight while on GLP-1 is that they are not consuming enough protein. The medication itself reduces hunger and can make hitting at least 100g of protein a day a challenge. This is why I recommend all my clients on GLP-1 use at least 1 high quality protein shake a day like the @atkinsnutritionals Strong High protein shake. This shake has 30g of high quality protein plus 7 grams of fiber for only 190 calories. Drinking 1-2 of these shakes a day will ensure that you always meet your protein needs for weight loss plus they taste delicious! #ThatsATKINS #ad
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Learn How to Reduce Breast Fat & Lose Breast Size with my 5 Mins Easy Workout to Reduce Breast Size Fast. These are simple Breast Fat Exercises to help you lose and tone your Breast fat at Home. I am Natasha Mohan Weight Loss Expert ..do let me know how you have liked this video in comments. Don't forget to eat healthy , drink lots of water and get maximum 8 hours of sleep to get maximum results from these Exercises. I am Natasha Mohan Weight Loss Expert , do let me know in comments below how you have liked this workout. Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program. All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding. ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT. #reducebreastfat #breastworkout #weightlosswithnatashamohan
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Frustrated by sudden weight gain while on Ozempic, Wegovy, Mounjaro, or Zepbound? This episode tackles the common issue of water retention on GLP-1 medications. Learn why you might see a 5-pound overnight increase despite doing everything right, and discover 8 practical strategies to manage frustrating weight fluctuations. We'll explain how insulin changes, sodium retention, exercise, and hydration affect your scale numbers, and why those temporary spikes don't reflect true fat gain. Stop the scale anxiety and understand what's really happening with your body. https://mylifeonglp1.com/ #GLP1 #WaterRetention #WeightLoss
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Are you looking for a new way to enhance your weight loss journey? Look no further than the latest trend in the diet world – Keto Gummies. These delicious gummies are a convenient and tasty way to incorporate the principles of the ketogenic diet into your daily routine. In this article, we will explore the benefits of Keto Gummies, how they work, and why they may be the perfect weight loss supplement for you.
The Science Behind Keto Gummies
Keto Gummies are a popular variation of the traditional ketogenic diet. The ketogenic diet is a high-fat, moderate protein, low-carb diet that has been shown to help individuals lose weight by forcing the body into a state of ketosis. Ketosis is a metabolic state in which the body burns fat for energy instead of carbs. By drastically reducing your carb intake and increasing your fat consumption, you can train your body to become more efficient at burning fat.
Keto Gummies are designed to help you achieve and maintain ketosis without the need for restrictive meal planning or complicated recipes. Each gummy is formulated with the perfect ratio of fats, proteins, and carbs to help you stay on track with your weight loss goals. Plus, they are easy to take on the go, making it easier than ever to stick to your diet plan.
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Many users find that adding Keto Gummies to their daily routine helps them feel more energized, focused, and satisfied throughout the day. By providing your body with a sustained source of energy from healthy fats, you can avoid the energy crashes that often accompany high-carb diets. Plus, the delicious flavors of Keto Gummies make them a treat to look forward to, rather than a chore to consume.
Choosing the Right Keto Gummies for You
With so many options on the market, it can be overwhelming to choose the right Keto Gummies for your needs. When selecting a brand, be sure to check the ingredient list for any artificial flavors, colors, or sweeteners. It’s also important to consider the nutritional information, including the fat content, protein content, and net carbs per serving.
Some Keto Gummies may also contain additional ingredients like MCT oil, collagen, or electrolytes to provide added health benefits. Before making a purchase, be sure to read reviews from other customers to get an idea of the taste, texture, and effectiveness of the gummies. Ultimately, the best Keto Gummies for you will depend on your personal preferences and weight loss goals.
Remember to consult with your healthcare provider before starting any new supplement, especially if you have any underlying health conditions or are taking medications that may interact with the ingredients in Keto Gummies. With the right information and guidance, you can successfully incorporate Keto Gummies into your weight loss routine and see the results you desire.
Conclusion
In conclusion, Keto Gummies are an exciting new development in the world of weight loss supplements. By harnessing the power of the ketogenic diet in a convenient and tasty form, Keto Gummies offer a unique way to support your weight loss goals. Whether you’re looking to lose a few pounds or improve your overall health and wellness, Keto Gummies may be the perfect solution for you. With the right information and guidance, you can make an informed decision about which Keto Gummies are right for you and start seeing the results you desire.
Give Keto Gummies a try today and experience the benefits for yourself!
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