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Drs. Karl and Spencer discuss a new study looking at tirzepatide and metabolic rate. They also discuss a patient case of tirzepatide induced anhedonia. Here is the tirzepatide study (https://www.cell.com/cell-metabolism/abstract/S1550-4131(25)00114-7) If interested in joining Dr. Spencer's clinic Vineyard - Click Here (https://joinvineyard.com/join/)
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Hey guys!!!! Here are 3 delicious vegan meal recipes that you can easily create at home in under 15 minutes for maximum weight loss! I lost 40lbs eating this way, they are super healthy and really delicious! Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 0:00 - Coming up this week 0:21 - Intro 1:14 - Meal 1 (Potato Salsa Dip) 5:20 - How many calories is this meal 6.51 - Meal 2 (Vegan Gado gado inspired noodle bowl) 10:57 - Meal 3 (Rice and Broccoli bowl) 17:26 - Lean your meals workshop 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 👇 Resources from the video👇 Are microwaves safe👇 https://nutritionfacts.org/video/are-microwaves-safe/ The broccoli steamer I use:👇 https://amzn.to/2Bkcmjm * Recipes * 15 Minute Rice and Broccoli Bowl Ingredients - Broccoli - Pre-cooked rice / Pre-prepped frozen rice - 1/2 avocado - Soy Sauce - Sriracha sauce - Toasted sesame seeds - Toasted Seaweeds *Method* 1. Microwave broccoli for about 6 mins and the frozen rice for 2 mins. 2. In a bowl, add the rice, broccoli, 1/2 avocado, soy sauce, sriracha sauce, toasted sesame seeds, and toasted seaweeds(cut into small pieces). Vegan Gado gado inspired noodle bowl *Ingredients* - noodles - 1/4 cup of Edamame - Kale - Salt - 1/2 lemon - Cucumber - Capsicum - Carrots - Red Cabbage - Coriander - Mint leaves - Sweet chilli - 2 tbs peanut butter powder **Method** 1. Start by cooking the noodles. The trick is to add cold water. ;) I will also be adding 1/4 cup of edamame. 2. While the noodles is cooking up, it’s time to chop the veggies! Start chopping the kale then put them into a container or bowl. Then add in salt and squeeze a 1/2 lemon. 3. Cut your cucumber and capsicum into strips. Grate the carrot and chop the red cabbage, coriander, and mint leaves. 4. Drain the noodles. 5. Then make the peanut sauce. In a small bowl, add sweet chilli, and peanut butter powder. Then add a little bit of water and mix well. 6. For plating: Add all the chopped veggies and cooked noodles and edamame in a bowl then spread the peanut sauce on top. You may also add a little bit of coriander. Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #veganfood #weightlossforwomen #veganrecipies
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This is week 4 of my compounded Tirzepatide journey. After stalling on my weight loss goals, I've added GLP-1 injections to help me meet my goals. Follow my journey @perfectlypamela If you're interested in ZoZo Fit, you can check out their website for more information (NOT SPONSORED) https://zozofit.com/ The scale I use is no longer available from Hume Health, but they have even better options available if you're interested (NOT SPONSORED) https://humehealth.com/pages/hume-body-pod?tw_source=google&tw_adid=721408094784&tw_campaign=21132161272&gad_source=1&gclid=Cj0KCQiAsaS7BhDPARIsAAX5cSCC3tRlH9LZzMEG5llB5gOVQxVqtoK5098-LEpXJSaKwxXsEcVzz50aAltYEALw_wcB
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When it comes to weight loss, there are numerous methods and medications available on the market. One such medication that has gained popularity in recent years is semaglutide. Originally used to treat type 2 diabetes, semaglutide has now been approved by the FDA for weight loss in adults with a BMI of 27 or higher. But how long does it take for semaglutide to work for weight loss? Let’s dive into the details.
How Semaglutide Works for Weight Loss
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist. It works by mimicking the effects of a hormone called GLP-1 that is naturally produced in the body. GLP-1 helps regulate blood sugar levels by stimulating insulin production and reducing the production of glucagon, another hormone that raises blood sugar levels. In addition to its effects on blood sugar, GLP-1 also helps regulate appetite and promote weight loss.
When semaglutide is taken, it binds to the GLP-1 receptors in the body, activating them and mimicking the effects of natural GLP-1. This leads to increased insulin production, reduced glucagon production, and a decrease in appetite. As a result, individuals taking semaglutide may experience weight loss as their appetite is reduced, and they consume fewer calories.
Timeline of Weight Loss with Semaglutide
The timeline for weight loss with semaglutide can vary from person to person. However, studies have shown that most individuals start to see significant weight loss within the first few weeks of starting treatment. In clinical trials, participants taking semaglutide lost an average of 15-20% of their body weight over a 6-12 month period.
While some individuals may experience rapid weight loss in the first few weeks, others may see more gradual results. It’s essential to remember that weight loss is a journey, and results may vary depending on factors such as diet, exercise, and overall health. Consistency with taking semaglutide as prescribed is key to achieving and maintaining weight loss.
Factors Affecting Weight Loss with Semaglutide
Several factors can influence how quickly semaglutide works for weight loss. One of the most significant factors is individual metabolism. People with a faster metabolism may see quicker results compared to those with a slower metabolism. Additionally, adherence to a healthy diet and regular exercise can also affect the rate of weight loss with semaglutide.
Other factors that can impact weight loss with semaglutide include age, gender, and overall health. Younger individuals or those with fewer underlying health conditions may experience faster weight loss than older individuals or those with more health complications. It’s essential to consult with a healthcare provider before starting semaglutide to determine if it is the right option for weight loss.
Potential Side Effects of Semaglutide
While semaglutide is generally well-tolerated, like any medication, it can cause side effects in some individuals. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects usually subside over time as the body adjusts to the medication. If side effects persist or become severe, it’s essential to contact a healthcare provider.
In rare cases, semaglutide can cause more serious side effects such as pancreatitis or thyroid tumors. It’s crucial to seek medical attention if you experience symptoms such as severe abdominal pain, persistent vomiting, or changes in thyroid function while taking semaglutide. Overall, the benefits of weight loss with semaglutide outweigh the risks for most individuals.
Conclusion
Semaglutide is a promising medication for weight loss in adults with obesity. While the timeline for weight loss with semaglutide can vary, most individuals start to see results within the first few weeks of treatment. By understanding how semaglutide works, factors that affect weight loss, and potential side effects, individuals can make informed decisions about using this medication as part of their weight loss journey.
As with any weight loss method, it’s essential to consult with a healthcare provider before starting semaglutide to ensure it is the right option for you. With dedication to a healthy lifestyle and consistent use of semaglutide, significant weight loss results can be achieved over time.
