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Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. The food that we eat should be enjoyable, but it should not dictate our decisions. Especially during the holidays, you've got to have your eyes out for pie-packin' aunts, fried turkey dealin' cousins, and macaroni-mackin' moms. They are all out to get you! But they are all doing it out of love. Sure, some of those foods taste delicious, but at the end of the day, is it really worth it? We've got allow our body's to keep burning fat, boosting our energy, and keeping us fit and healthy through the holidays. This is why this year it's going to be different. In this video I'm sharing with you 5 invaluable tips to prevent you from gaining weight this holiday season. You're going to hit this new year on a high note because you're not going to bring that holiday puffiness along with you. Use these tips to burn more fat, feel good, and still enjoy the deliciousness that the holidays have to offer. Now I've got a question for you. After watching the video, which one of the 5 tips do you honestly know you can do? Are there 2 you can do, or maybe all 5? I'd love to know, so please share in the comments section below. Timestamps: 00:00 Introduction 01:23 Have great breakfast 02:59 Be smart and avoid food coma 04:24 Have protein and veggies dominate your plate 05:54 Focus on eating real food 08:04 Take a walk after a meal #shawnstevenson #fatloss

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Att kombinera en hälsosam kost med fysisk aktivitet och god tarmhälsa är det bästa sättet att naturligt öka GLP-1-nivåerna. Naturliga sätt att öka produktionen av GLP-1 i kroppen inkluderar kost, livsstil och tarmhälsa. Här är några faktorer som stimulerar GLP-1-produktionen: 1. Kost som ökar GLP-1 • Fiberrik mat – Fullkorn, baljväxter, grönsaker och frukt förbättrar tarmens bakterieflora, vilket kan öka GLP-1. • Proteinrik mat – Fisk, ägg, magert kött, mejeriprodukter och växtbaserade proteinkällor (t.ex. linser och bönor) stimulerar GLP-1-frisättning. • Hälsosamma fetter – Avokado, olivolja, nötter och fet fisk (omega-3) kan öka GLP-1-produktionen. • Fermenterad mat – Yoghurt, kefir, kimchi och surkål förbättrar tarmfloran, vilket kan påverka GLP-1 positivt. 2. Livsstilsfaktorer • Fysisk aktivitet – Regelbunden träning, särskilt konditionsträning, kan öka GLP-1-produktionen. • God tarmhälsa – En hälsosam tarmflora stimulerar GLP-1-produktion. Probiotika och prebiotika (t.ex. inulin och resistent stärkelse) kan hjälpa. • Tillräcklig sömn – Dålig sömn och stress kan minska GLP-1-produktionen, medan god sömn och stresshantering kan förbättra den. 3. tillskott • Berberin – Ett naturligt ämne som finns i vissa växter och kan öka GLP-1. • Polyfenoler – Antioxidanter i t.ex. blåbär, grönt te och mörk choklad kan öka GLP-1. #cajvirtafeelgreatsystem #feelgreat #feelgreatsverige #glp1 #viktminskning #gånerivikt

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Do doctors recommend keto? According to Aseem Malhotra they should. Doctors have a responsibility to scientific integrity and their patients, not to Big Pharma. Learn more about the keto diet at https://charliefoundation.org/ #ketodiet #keto #charliefoundation