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🌞 📖 MODERN MEDITERRANEAN DIET GUIDE https://carolinelfranco.gumroad.com/l/jedrp Ciao and welcome! I'm Caroline, your guide to the Modern Mediterranean lifestyle. On my channel, you'll discover Mediterranean diet recipes that celebrate seasonal, whole foods with quick, simple ingredients and easy-to-follow steps—perfect for meal prep or everyday cooking. These versatile recipes can be tailored to suit your dietary preferences, whether vegetarian, gluten-free, or vegan, helping you create balanced, flavorful meals that support a sustainable and healthy lifestyle. I also share Modern Mediterranean Lifestyle vlogs to inspire mindful living, joyful habits, and everyday balance. I’d love to hear from you! Share your thoughts, questions, or ideas in the comments. Thank you for watching, and here's to crafting a zestful life! …………… OTHER WAYS TO CONNECT ⋒ https://www.tiktok.com/@carolinelfranco ⋒ https://www.pinterest.com/carolineIfranco/ ⋒ https://www.instagram.com/carolinelfranco 💌 JOIN THE MODERN MEDITERRANEAN MONDAYS NEWSLETTER https://modern-mediterranean-mondays.myflodesk.com/join RECIPES ☼ Crackers https://carolinelfranco.com/seedy-cheese-crackers/ ☼ Nuts https://carolinelfranco.com/caramelized-pomegranate-molasses-nuts/ ☼ Frozen Yogurt https://carolinelfranco.com/pistachio-frozen-yogurt/ ☼ Chia Pudding https://carolinelfranco.com/chocolate-orange-chia-pudding-and-tahini-mouse-cups/ TAGS ⋒ #MediterraneanDiet #healthysnackideas #highproteinrecipes TIMESTAMPS 0:00 → intro 0:31 → Seedy Cheese Crackers 3:09 → Chocolate Chia Pudding Tahini Mouse Cups 7:10 → Pomegranate Molasses Caramelized Nuts 9:58 → Pistachio Frozen Yogurt

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In the latest episode of "The Best Life Code" podcast, Dr. Rudy delve into the transformative potential of GLP1 medications, a groundbreaking discovery initially used for diabetes that is now reshaping healthcare. The conversation kicks off with exciting news about Dr. Rudy's recent talk at a Biohack Expo and his treatment work with tennis legend Serena Williams, utilizing innovative technologies for brain and body wellness. As they explore the multifaceted benefits of GLP1 medications, Dr. Rudy reveals how these "miracle drugs" could be the most significant medical breakthrough since penicillin, impacting not just weight loss but broader health aspects like anti-aging, inflammation reduction, and mental wellness. From discussions on the potential reduction of cancer risks to the enhancement of women's health issues like PCOS and menopause, the episode unfolds the vast scope of GLP1's applications. Listeners are taken on an insightful journey through the nexus of technology and health, as Dr. Rudy shares his pioneering experiences with personalized medicine and the promising future of gene editing in healthcare. Whether you're curious about the latest in biohacking or the forthcoming medical landscape, this episode is packed with forward-thinking insights that encourage a hopeful view of the future. Tune in to discover why experts believe GLP1s are poised to redefine our approach to health and longevity. Timestamps: 00:00 Psychedelics, Wellness, and Brain Health 05:18 Microplastics Impact Health Globally 07:38 GLP1 Benefits: Anti-Aging and Brain Effects 10:35 GLP1 and Cancer Risk Concerns 16:37 GLP1 Dosage and Health Benefits 18:24 Experienced Physician Adjusts Treatment for Liver Fibrosis 23:15 PCOS: Ineffective Treatments and Risks 23:52 GLP1 Revolutionizing PCOS Treatment 27:02 Sustainable Weight Maintenance Strategies 31:04 Inflammation Affects Decision-Making能力 33:58 Gyms and Clinics Partner for Health 39:16 AI and Gene Therapy Innovations 40:19 "GLP1 Pathways and Consumer Behavior" 44:46 Optimistic Healthcare Progress Discussion Quotes, Hooks, & Timestamps: "Revolutionary Discovery in Medicine": "The most important one that we've seen lately is the psychoactive effects of GLP1, meaning it acts on the brain. And it acts mostly on the dopamine, the reward centers of the brain. And we're seeing people having less reward seeking behaviors." — Doctor Rudy [00:08:19 → 00:08:34] The New Age of Anti-Aging: "I've been clamoring this for the past three, four years that this goes beyond weight loss. This is an anti aging medication." — Doctor Rudy [00:15:00 → 00:15:07] "Revolutionizing Heart Health: The Impact of GLP1 Medication": "GLP1 medication became FDA approved to reduce cardiovascular disease, heart attacks with a study that was called the select trial. And in that study they followed almost 5,000 patients who had high risk of heart disease. And they put them on GLP1 and that was a randomized placebo controlled trial. And they saw that the patients who were on GLP1 had 20% decrease in major adverse cardiovascular events." — Doctor Rudy [00:17:08 → 00:17:31] The Hidden Benefits of GLP1 Medication: "The decrease in heart disease is not just because you lose weight, because that's what we think, right? You lose weight, you have less risk of heart disease. People were getting less risk of heart disease before it happened. Why? Because GLP1 medication decrease inflammation, decrease inflammatory biomarkers, decrease insulin resistance. That is at the base of cardiovascular disease, cancer and dementia." — Doctor Rudy [00:17:46 → 00:18:10] Reversing Liver Fibrosis: "We repeated his ultrasound, it showed that his liver fibrosis by ultrasound was from stage four down to stage one. We didn't have any treatment before for fatty liver." — Doctor Rudy [00:19:03 → 00:19:15] "Long-term Weight Management Success": "Those patients never got any nutrition education. Those patients didn't get exercise education. At my practice, I see it different, that most of my patients are able to maintain most of their weight off." — Doctor Rudy [00:27:46 → 00:27:59] Gene Therapy and Behavior Change: "What I think is even the most exciting is that eventually we'll be able to do personalized medicine and AI and maybe go to the genes that produce GLP1 and kind of make that work again." — Doctor Rudy [00:39:17 → 00:39:28] "Rethinking Consumer Habits": "But the society of consumerism that we have needs to change, right? Because, for example, you look at the US Our economy is based mostly on what we consume, but we're consuming trash, so we should consume less." — Doctor Rudy [00:40:54 → 00:41:08] The Best Life Code Website - https://thebestlifecode.com/ Dr. Rudy's Website - https://drrudybestlife.com/ Dr. Rudy's Clinic's Website - https://drweightlossmiami.com/ TopHealth Media - https://tophealth.care/

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Amazon has surpassed Walmart to become the most profitable American company, while a pharmaceutical company is stockpiling a new, unreleased weight loss drug. For more Local News from WFSB: https://www.wfsb.com/ For more YouTube Content: https://www.youtube.com/channel/UCByGc7P_siORkC1pum8T3_Q

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Lipo Gummies Review | Legit Weight Loss Product Or Scam? Today we’re diving into another hyped-up supplement that’s been making rounds online—Lipo Gummies. They’re being promoted as a 100% natural, safe, and effective weight loss solution. According to the website, thousands of people take Lipo Gummies every day without any reported side effects. They highlight that each bottle is made in the U.S., inside FDA-approved facilities, and contains a proprietary blend of eight powerful ingredients backed by clinical research. Sounds promising on the surface. But the real question is: does it actually work, or is this just another slick marketing product that overpromises and underdelivers? Let’s take a closer look at some red flags. Right away, one thing that stands out is their mention of a doctor—Dr. Diane Miller. It’s common for these types of brands to name-drop a medical professional to make the product seem credible. But there’s no proof that this doctor is real or affiliated with the company in any way. It’s a tactic often used just to build false trust. Next, let’s talk ingredients. The product includes apple cider vinegar, pure cane sugar, purified water, and a few others. On their own, some of these components might offer small health benefits. Apple cider vinegar, for example, has been linked to minor blood sugar support. But when it comes to serious, noticeable weight loss—there’s no solid scientific proof that mixing these ingredients together will lead to results. your searches: lipo gummies,lipo gummies review,lipo gummies reviews,lipo gummies scam,is lipo gummies legit,lipo gummies legit,is lipo gummies scam,lipo gummies weight loss,how does lipo gummies work,lipo gummies reddit,lipo gummies legit reddit,lipo gummies fat burning,lipo weight loss gummies,lipo gummies legit or scam,is lipo gummies scam or legit,lipo gummies review – weight loss miracle or scam? (2025 updated),lipo fat burning gummies

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