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Discover the benefits of Goli Apple Cider Vinegar Gummies and why they’re a game-changer if you're over 40! These tasty ACV gummies support digestion, weight management, and energy levels without the harsh taste of liquid vinegar. They also promote gut health, heart health, and healthy aging—perfect for maintaining wellness as we age. Watch my full review to see if they’re what you would like. https://amzn.to/4gRCAHI🛍️ #HealthyAging #AppleCiderVinegar

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Can you lose weight eating only junk? It sounds ridiculous, but we decided to put it to the test. For the next 30 days, I’ve convinced Brendan, my videographer, to eat only Mcdonalds every day to see if a weight loss diet that works really is as simple as calories in, calories out. Or, if the McDonald’s diet has consequences on his body and health that I never could’ve expected. To see the McDonalds diet effect on Brendan, he’ll not only be doing a DEXA scan to measure his body fat and muscle mass, but we’re also conducting pre and post-blood tests. We’ll also be testing Brendan’s strength before and after the experiment to give us another way to assess if he’s lost any of his hard-earned muscle and strength. Click below to try the BWS+ app for free for 2 weeks, no strings attached: https://builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Follow Dr. Layne Norton: https://www.instagram.com/biolayne/?hl=en But for now, it’s time to create a McDonald’s diet plan that'll help him lose weight. Based on Brendan’s current weight, he’ll need to eat a daily target of 2000 calories. But to avoid losing muscle and ending up weaker after the 30 days, he’ll also need to hit a bare minimum of 120 grams of protein. But Dr. Layne Norton explains that the diet may get monotonous after a while, which reduces satisfaction and adherence. So, using Layne’s advice, the meal plan I made for Brendan consists of 3 meals and 2 snacks per day. But rather than locking him into a strict meal plan, I gave him a few different options for each meal. He’ll be logging everything into our new BuiltWithScience+ app. So, as long as he stays within his daily calorie and protein targets, he can modify the meals however he likes. However, as it turns out, not every healthy meal option I selected for his Mcdonald’s weight loss diet was available in Canada. So, he had to start getting creative — like making his own salad out of his wrap. Brendan also started complaining about his racing heart. Honestly, though, I don’t think Brendan’s racing heart has much to do with his new diet. That's because he’s not only been drinking extra coffee to help with his hunger, but he’s also pretty nervous about what this diet might do to his health. Almost every item on the McDonald’s item is full of saturated fat, highly refined, and stripped of pretty much everything that makes them good. As a result, aside from sodium, he’s not even close to getting even just 50% of most of his recommended nutrients every day. On day 5, Brendan shared 2 common problems he ran into while eating McDonalds every day. He doesn't always get the order he requests, which means more calories. And he’s having some ... well, difficulties in the toilet. The recommended fiber intake for Brendan is about 35 grams a day. On his McDonald’s meal plan, however, he’s getting less than a third of this, barely reaching 10 grams daily. The “blockage” he’s experiencing has definitely made accurately tracking his weight loss a lot more difficult than anticipated. While Brendan was blaming his lack of progress on his low fiber intake, I wasn’t fully convinced.So I did some deeper investigation. … and I came up with 2 reasons for why Brendan couldn’t lose weight eating only junk despite supposedly being in a calorie deficit. First, Mcdonald’s was severely under-reporting the calorie contents of their food. Second, the body absorbs more calories from a highly processed diet than a less processed one. So, with Brendan’s heavily processed diet, he may not be in the calorie deficit we initially thought he was, especially with the “hidden calories” that McDonald’s doesn’t seem to take into account. Which means… no more butter on his breakfast sandwiches and no sauces on his wraps and burgers. So, what was the Mcdonalds diet effect on Brendan after 30 days? Overall, Brendan managed to gain 2 extra reps on his bench and pull-ups, and matched his deadlift strength although he forgot to wear wrist straps, limiting his strength. As for his blood work, The main things we’re looking for are his cholesterol levels, his HbA1c, which is the best blood marker for diabetes, his inflammation levels, and his liver health. Normally, all of these would be negatively impacted by a junk food diet. But what actually happened? Nothing. All his blood work stayed pretty much the same, which is surprising. It turns out weight loss alone is a major health booster and can “balance out” the negative effects you’d expect from a nutrient-deprived, junk food diet. Which now begs the question. What actually happened to Brendan’s weight, fat, and muscle mass? After only eating McDonald’s for 30 days, Brendan dropped 5lbs on the scale, lost three cm off his waistline and according to the results of his DEXA scan ... dropped from 23% body fat percentage to 22% BF. Ultimately, this shows fat loss really is a numbers game.

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Find out if Mounjaro is beating Wegovy in 2025 in the world of weight loss solutions. We'll discuss the latest on GLP1 medications like Trizepatide and Ozempic, and how they're helping celebrities and everyday people shed pounds. 🌟 Welcome to Vitality and Glow! 🌟 Your go-to channel for weight loss, healthy living, and science-backed biohacks anyone can follow! ✅ We share trusted advice from the medical community, real stories from celebrities, and the latest updates on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Tirzepatide. 💡 Whether you're trying to lose stubborn belly fat or boost your energy levels, these metabolism-boosting tips are backed by research and made for real-life results! 🔁 We cover: • Simple metabolic & weight loss hacks 🧠🔥 • GLP-1 medication insights & updates 💉 • Celebrity confessions & transformations 🌟 • Metabolic Health & Smart Biohacks🧬 • Fasting, protein, cold exposure & more 🍳❄️💪 📲 Stay informed & empowered! 👍 Like 💬 Comment 🔔 Subscribe for weekly tips, updates & inspiration! 👉 Do you think Mounjaro is winning in 2025? Tell us what you’re seeing or hearing in the comments! 👇

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The Shocking Effects of Ozempic Weight Loss. Is Ozempic Safe? Full Breakdown with Proof. #weightloss 📌 Description: Ozempic is the viral weight loss injection that's taken over Hollywood and Bollywood… but is it safe? In this 90-second short, we reveal shocking truths about Ozempic—including side effects, celebrity secrets, and why Americans are paying up to 1,300% more than other countries. Ozempic is a game-changer. Here’s how it works. This is what happens when you stop taking Ozempic The effects of Ozempic and other weight loss injections 🎬 Shorts Script with Timestamps: [0:00 – 0:10] Hook 🎙️ “This injection can melt your fat, but it might also steal your vision! Ozempic is trending—but should YOU take it?” [0:10 – 1:25] Key Highlights 🔹 Ozempic is now being used by celebrities for rapid weight loss. 🔹 Major side effects include nausea, vomiting—and rare vision loss (NAION) confirmed by the European Medicines Agency. 🔹 Strictly not for pregnant women or those planning fertility treatments. 🔹 Cost in the U.S.? A shocking $969 per month, while Germany pays just $59. [1:25 – 1:30] Outro & CTA 🎙️ “Before you inject this miracle—or monster—know the facts. Watch the full video to decide for yourself.” 👉 Subscribe now for more shocking health truths. 🔍 SEO Keywords (comma-separated) Ozempic weight loss, Ozempic side effects, Ozempic price, Ozempic injection, semaglutide explained, Ozempic vision loss, NAION Ozempic, Hollywood weight loss drug, weight loss injection, diabetes weight loss treatment, Ozempic pregnant women, Ozempic celebrity use, Ozempic weekly dose, Ozempic vs Wegovy, is Ozempic safe 🔥 Hashtags #Ozempic #WeightLoss #Semaglutide #HealthAlert #CelebritySecrets #OzempicSideEffects #PharmaTruth #Shorts #YouTubeShorts #ViralHealth

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In this informative short, we delve into the classification of KetoCitra as a medical food and explore the reasons behind its distinction from pharmaceutical drugs. Join us as we uncover the unique attributes of KetoCitra and its role in supporting specific medical conditions. Discover the definition of medical foods and how they differ from drugs in terms of regulatory categorization. Gain insights into the intended use of KetoCitra in managing specific medical conditions and its potential role in supporting overall health and well-being. Don't miss out on this enlightening exploration of KetoCitra as a medical food. 👇 👇 👇 Watch Full Podcast here: https://www.youtube.com/watch?v=67yZk5TW5Nw 👇 👇 👇 Don't forget to subscribe and hit the "🔔 Notification" button so that you can stay up to date on the SBN YouTube channel. Subscribe Our YouTube Channel: https://www.youtube.com/@SantaBarbaraNutrients?sub_confirmation=1 KetoCitra, the FIRST non-prescription medical product specifically designed for Polycystic Kidney Disease (PKD) Learn about KetoCitra: https://SantaBarbaraNutrients.com/KetoCitra/ ============================================ ☆ ★ Visit Our Website... ★ ☆ Santa Barbara Nutrients (SBN): https://SantaBarbaraNutrients.com ============================================ ☆ ★ Connect With Us On... ★ ☆ 👥 LinkedIn - https://www.linkedin.com/company/SBNutrients 👥 Facebook - https://www.facebook.com/SBNutrients/ 🐦 Twitter - https://twitter.com/SBNutrients 📷 Instagram – https://www.instagram.com/SantaBarbaraNutrients/ Please ALWAYS consult your doctor before changing your diet or taking supplements or medication. The posts and discussions in this video do not constitute medical advice. Please consult with your own healthcare professional regarding any changes you would like to make to your own healthcare plan. #KetoCitra #MedicalFood #SantaBarbaraNutrients #KetoBeneffits #KetoCitraExplained #KetoCitraUnveiled #KetoCitraInformation #KetoCitraResearch #KetoCitraUsage #SBN

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Not sure what happened there. The sound is gone, and since I record over the same spot on the tape each day, it's gone for good now. Oh well. The gist of it is that I did my weightlifting but not my cardio yesterday because I ran out of time. I also saw Snakes on a Plane with a friend of mine. I keep forgetting to mention my website. It's www.fat-loser.com. You can win money there. Whee.