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Can you really burn fat without losing muscle? Yes — if you do it right. In this clip, we break down the 3 science-backed strategies to preserve muscle while getting leaner: ✅ Eat enough protein (1.6–2.4g/kg body weight) ✅ Resistance training is essential ✅ Don’t crash diet — go slow and steady Many people don’t realize: even fat tissue contains protein. And when you’re losing weight, not all lean mass loss is muscle — but if you’re dieting too hard or already lean, muscle loss is real. The good news? You can protect your muscle mass with smart, proven methods. 🎙️ Clip from the full video: https://youtu.be/-b1y-H-6nYw 🔔 Subscribe for more science-based tips on nutrition, training & body recomposition. #TheLongevityEdit #LoseFatKeepMuscle #BodyRecomposition #CuttingWithoutMuscleLoss #ProteinForFatLoss #ScienceBasedFitness #FatLossTips #MusclePreservation #SmartDieting #WeightLossWithoutMuscleLoss #TheLongevityEdit

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Dr. Brandon VanderWel discusses the effective use of GLP-1 medications for weight management. He emphasizes that these medications are tools rather than cures and outlines essential tips for maximizing their benefits, including portion control, nutritional planning, and the importance of mindset. Dr. VanderWel also highlights the role of dietitians in creating sustainable weight loss plans and the significance of identity in achieving long-term success. Evivamd.com Takeaways GLP-1 medications are tools, not cures for obesity. Understanding the role of these medications is crucial. Portion control is essential for effective weight management. Nutritional planning should focus on adequate protein intake. Consulting with a dietitian can enhance weight loss success. Mindset plays a significant role in eating behaviors. Identifying why you eat is important for weight management. Establishing a clear identity as a healthy person aids in success. Long-term weight loss requires a comprehensive approach. Struggling with weight loss is common; more tools are available. Chapters 00:00 Introduction to GLP-1 Medications 02:50 Understanding GLP-1 as a Tool, Not a Cure 06:07 The Importance of Portion Control 08:41 Nutritional Planning and Support 10:30 Mindset and Behavioral Change

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Glucagon like peptide-1 (GLP-1) receptor agonists are used to treat diabetes and for weight loss. They reduce cardiovascular complications and produce less hypoglycemia compared with sulfonylureas. They promote insulin secretion based on glucose levels in the blood. They are stable and long acting. They end with two types of suffixes. They can also be used as off-label for treating polycystic ovary syndrome. Rarely they cause pancreatitis. Disclaimer: The content in this video is intended for educational purposes only. Always seek professional medical advice in case of any medical queries, and the videos on this platform do not provide any such suggestions or professional advice. All the information provided here should not be treated as a substitute for medical advice. The content in this channel is intended to provide educational information to students and to educate the general public. However, it should never be taken as a recommendation for a specific diagnosis or treatment. All efforts are made to provide accurate and error-free information. Due to the advances in medical research, the content may be variable from time to time. Join this channel to get access to perks: https://www.youtube.com/channel/UCH-06vejHsRuOoG1OpKR_Jw/join

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👉 Kettlebell Burn 2.0/Reloaded https://go.chasingstrength.com/kettlebell-burn/ 👉 Kettlebell Burn EXTREME! - https://salutis.kartra.com/page/D9h108 👉 ‘THE GIANT’ - https://salutis.kartra.com/page/oWP219 👉 Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maximorum-e/ In my most recent reader survey, “losing fat” “losing weight” was one of the top 5 topics people indicated was “the #1 thing they needed the most help with.” So, first things first: Here’s a nutrition template for you that will strip off body fat while using your KBs. It’s not sexy. But it works. Meal 1 - Breakfast: Protein shake - 50 grams of protein (2 scoops, usually) Meal 2 - Lunch: Protein shake - 50 grams of protein (2 scoops, usually) Meal 3 - Dinner: Solid meal - meat / chicken / fish + rice / potato / pasta + veggies There. Do that. Without complaint. Succeed. Now, on to the matter at hand: Your KB workouts. Before I share this with you, let me tell you how I “discovered” these 3 steps. When I was 23, I was stuck between weight classes in my sport of choice - Olympic lifting. I didn’t want to give any strength away, so I decided to compete in the 91kg category instead of the 99kg category. Some of the Rutgers Wrestlers had hired a local chiropractor, Dr. Tom Billela, to help them with their nutrition - an area of specialty for him, with great success. So, I did the same. Dr. Tom had just won the New Jersey NPC Light Heavyweight Bodybuilding Championship, so he knew about losing fat and preserving muscle. But… I’d only given him 3 weeks to work with, and I told him outright I wasn’t going to do “cardio” because it would interfere with my power output. He agreed to help me, but made no promises, because I wasn’t willing to fully embrace his methods. I reverse engineered a “Bulgarian weightlifting-inspired” bodybuilding program, and re-applied it to my lifts: Low reps, high sets - limited rests. Lots of Pulls - Snatch and Clean, lots of Front Squats and Overhead work: Push Presses and Jerks. The results? I dropped from 210lbs and 10% body fat, to 200lbs and 3.3% body fat. Dr. Tom’s jaw practically hit the floor. He’d never seen anything like it - and neither had I! I was RIPPED. SHREDDED. And JACKED. (Sorry, I don’t have ‘picture proof’ - this was 1996 - pre-digital camera, pre-cellphone…) And that’s the methodology from which I developed my “fat loss programming.” So, here’s how YOU apply that same methodology: STEP 1: Lift heavy (for you) Here’s why - “Heavy” lifting uses more energy because it uses your fast-twitch muscle fibers. Conveniently, they’re the same muscle fibers you need to grow when you want to “build muscle.” So now you’re killing two birds with one stone. Or feeding two birds with the same piece of bread if you prefer a kinder, gentler metaphor. This is where the kettlebell grinds come in: Presses, Squats, Get Ups, and others… STEP 2: Lift Explosively Explosive lifting - the KB ballistics (Swings, Snatches, Cleans, Push Presses, Jerks) uses more energy than “slow lifts.” This is why the KB ballistics make you breathe hard - especially when you really learn how to “dial up” your power and put as much effort into every rep as possible. They also use those fast-twitch muscle fibers that the “heavy for you” lifts do. So, you’re hitting those fibers from “both barrels” so-to-speak. Again, using stored energy - calories - for fuel. STEP 3: Manage Fatigue This is where my philosophy / methodology really differs from the mainstream. Most KB workouts have you “suffer” through high rep sets or “flows” or “circuits” where you’re sucking wind, mouth-breathing like a vacuum cleaner. I reject that approach for several reasons: [1] Fatigue decreases force production So now you can’t put as much effort into each and every rep, and you’re more likely than not doing “junk reps” - reps that aren’t helpful [2] Fatigue alters exercise technique Which means two things - 1- You’re not getting any stronger in that lift - because now it’s a different lift. For example: Turning a Military Press into a Side Press 2- You’re opening the door to an injury As you lose the ability to produce force through the “right” ranges of motion, you compensate through “wrong” ranges of motion, exposing joints and muscles to undue wear and tear. [3] Fatigue increases stress hormones As you become more tired during your workout, your body releases more adrenaline and cortisol to keep you going. The bigger this release, the longer it takes you to recover between workouts. And if you’re already under a lot of stress those stress hormones - like cortisol - are already high. So we don’t want to push them higher. If you stick to these 3 Tenets, you WILL lose - get rid of - body fat.

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Workout and burn fat at home with these easy-to-do exercises! This half hour workout will definitely help you achieve your weight loss goals as you do this on a regular basis. If you're a beginner looking for the best workout you can do -- one that's easy so you can easily do it for a longer workout session, this one is definitely it! Good luck everyone and make sure to remove grains and sugars from your diet for the best results. Let's begin!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:20 Body Rotations 00:53 Torso Twists 01:26 Rest 01:44 Torso Rotation 02:43 Rest 03:01 Butt Kicks 03:23 Rest 03:41 Fly Squat 04:18 Rest 04:36 High Knee Chops Left 05:06 Rest 05:24 High Knee Chops Right 05:54 Rest 06:12 Knee Raises 06:37 Rest 06:55 Lateral Steps 07:26 Rest 07:53 Bird Dog 08:59 Rest 09:17 Donkey Kicks Right 10:00 Rest 10:18 Donkey Kicks Left 11:01 Rest 11:19 Fire Hydrant Left 12:02 Rest 12:20 Fire Hydrant Right 13:02 Rest 13:21 Kick Back Left 13:59 Rest 14:17 Kick Back Right 14:56 Rest 15:14 Lift Bike Right 15:53 Rest 16:11 Lift Bike Left 16:50 Rest 17:08 Side Plank Pulse Left 17:42 Rest 18:00 Side Plank Pulse Right 18:33 Rest 18:52 Snow Angels 19:30 Rest 19:56 Bird Dog 21:02 Rest 21:20 Donkey Kicks Right 22:03 Rest 22:21 Donkey Kicks Left 23:04 Rest 23:22 Fire Hydrant Left 24:05 Rest 24:23 Fire Hydrant Right 25:05 Rest 25:23 Kick Back Left 26:02 Rest 26:20 Kick Back Right 26:59 Rest 27:17 Lift Bike Right 27:56 Rest 28:14 Lift Bike Left 28:53 Rest 29:11 Side Plank Pulse Left 29:45 Rest 30:03 Side Plank Pulse Right 30:36 Rest 30:54 Snow Angels 31:33 Rest 31:51 Baby Pose 32:49 Rest 33:08 Back Stretch

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Ozempic, originally used to treat diabetes, has gained attention for its effectiveness in weight loss. But how does it work, and what are the risks? Find out everything you need to know about using Ozempic for weight management. 🩺 #Ozempic #WeightLoss #DiabetesTreatment #Health #Slimming

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🔥Is Berberine the Natural Alternative to Ozempic? | Benefits, Dosage & Side Effects Explained🔥 Berberine has been making waves in the health and fitness community for its powerful effects on blood sugar regulation, insulin sensitivity, and even weight management. But what is berberine, and how does it actually work? In this video, we break down the science behind berberine: 🔬 What it is and where it comes from ⚙️ How it works in the body (AMPK activation, glucose metabolism, etc.) 💊 Typical dosages and how to take it effectively ⚠️ Side effects and safety considerations 📚 What the current research says Whether you're curious about berberine as a supplement for metabolic health, fat loss, or as a natural alternative to medications like metformin, this video will give you a science-backed overview to help you decide if it's right for you. 📌 Don’t forget to like, comment, and subscribe for more evidence-based supplement breakdowns and reviews! #Berberine #Supplements #BloodSugar #NaturalHealth #InsulinResistance #MetforminAlternative #EvidenceBased