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Hey guys! Today I'm sharing with you the weight loss meal plan that I used to lose weight (40 Lbs)! I've created this meal plan for women based on what I ate daily to lose weight, and I've specifically used meals and recipes that I think a lot of people will like. These recipes are very simple, quick and easy to make - while still being healthy, filling and well balanced. This meal plan is based on 1400 calories (for an average woman to lose weight), but you can easily adapt this eating plan to suit your calorie needs - I'll show you at the end of the video how you can easily adapt it between 1200-1600 to 1800 calories to suit your personal calorie needs. Remember that health should always come first! I hope you enjoy seeing these easy healthy recipes for weight loss together in this meal plan, and enjoy seeing my new what I eat in a day video! Liezl Jayne XO ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ FULL RECIPES ON BLOG: COMING THIS WEEK (Sorry for the wait!) ★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=612s ★ WEIGHT LOSS MEAL PLAN VIDEO #3: https://www.youtube.com/watch?v=JhLLf_GAPW4&t=8s ★ LOW CAL VEGGIES (ON MY BLOG): COMING THIS WEEK! *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea... Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent... My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko... My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm... ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

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Get ready to blast away those extra holiday pounds with this low impact 30 minute interval workout! This effective weight loss routine is designed to help you burn off holiday weight and calories, boost your metabolism, and get back on track with your fitness goals. Follow along with this quick and effective workout and say goodbye to holiday weight gain! BPM today is 130 bpm and total step count is 3327. Your step count will vary depending on how fast you go during the 15 sec intervals. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #walkingworkout #weightlossworkout If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 30:08 Stretching 32:03 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/4gXSIaL I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

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Fans shocked over Lizzo’s weight loss as singer twins with look-alike mom Shari in matching braids Lizzo shocked fans with her dramatic weight loss during a night out with her look-alike mom, Shari Johnson-Jefferson. The “About Damn Time” songstress took to Instagram Friday to share photos and a video of herself riding in the backseat of an SUV. She wore a white off-the-shoulder crop top and denim shorts for the outing, styling her hair in “milkmaid braids.” Johnson-Jefferson for her part, twinned with her daughter while also rocking two braids and stunned in a leopard-print jacket. “My mom stole my hairstyle & ate me up ,” Lizzo, 36, captioned a clip of herself and her mother. The “Truth Hurts” singer jokingly paired the clip with audio from “The Kardashians,” which heard Kim Kardashian accusing Kourtney Kardashian of copying her by getting married in Italy and having Andrea Bocelli perform at the ceremony. Many fans in the comments had dramatic reactions to the hitmaker’s noticeable weight loss. “Yo Lizzie [sic] lost mad weight,” one person commented, while chimed in, “Wait wait wait don’t get too skinny now!!!” “First thing to slim is that face, hi haterssssss!!! a third added. “I don’t give a damn what she doing or using I want in lmao 😍,” a fourth quipped. “Such a beautiful soul you have came so far !! And I appreciate you so much, you’ve given me my confidence as well ! 😍🤩,” another gushed. Others suggested the “Good as Hell” singer had been taking the celebrity-loved weight-loss drug Ozempic. However, her supporters rushed to her defense, with one writing, “don’t matter what she did, she looks good!” Lizzo has documented her fitness journey on Instagram over the past few months. In September, the Grammy winner shared a clip of herself at the gym, writing in the caption, “IM NOT SKINNY IM FHICK [sic] 😤.” The following month, the former vegan gave fans insight into how she re-introduced animal protein into her diet, which she claimed has helped her slim down. Despite the ongoing speculation, the singer has denied taking Ozempic and even poked fun at the rumors by dressing up as the Type 2 diabetes drug for Halloween. #lizzo #weightloss

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Discover the potential game changers in the fight against obesity: Ozempic and Wegovy. Dive deep into the science behind these weight loss medications, analyzing their mechanisms, effectiveness, and long-term implications. Uncover the truth about these drugs and understand their benefits and potential risks. #WeightLossDrugs #Ozempic #Wegovy #ObesitySolution #ScienceBehindWeightLoss #EffectiveWeightLoss #GameChanger #WeightLossMedications #LongTermImplications #Health

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