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A plant-based diet may not only be the safest treatment for multiple sclerosis, it may also be the most effective. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ I touched on this in my live 2013 year-in-review lecture More Than an Apple a Day (http://nutritionfacts.org/video/more-than-an-apple-a-day-preventing-our-most-common-diseases), but I'm excited to be able to take a deeper dive into this extraordinary story. Those interested in supporting Dr. McDougall's landmark study (headed by Dr. Dennis Bourdette, M.D. and under the supervision of Dr. Vijayshree Yadav) can donate to his nonprofit McDougall Research & Education Foundation (http://www.drmcdougall.com/about/foundation/) (you can also donate to NutritionFacts.org to help keep us bringing you similarly underreported yet life-saving science by clicking on the Donate, https://nutritionfacts.org/donate/, button above). Another reason Dr. Swank's work hasn't been embraced may be The Tomato Effect (http://nutritionfacts.org/video/the-tomato-effect/). Other videos on the role diet may play in neurological disorders include: • Preventing Parkinson's Disease With Diet (http://nutritionfacts.org/video/preventing-parkinsons-disease-with-diet/) • Treating Parkinson's Disease With Diet (http://nutritionfacts.org/video/treating-parkinsons-disease-with-diet/) • Pork Tapeworms on the Brain (http://nutritionfacts.org/video/pork-tapeworms-on-the-brain/) • Nerves of Mercury (http://nutritionfacts.org/video/nerves-of-mercury/) What's in sausage and eggs that may cause so much inflammation? See my video series on endotoxins described in my blog How Does Meat Cause Inflammation? (http://nutritionfacts.org/2012/09/20/why-meat-causes-inflammation/.) Where is saturated fat found? See Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero (http://nutritionfacts.org/video/trans-fat-saturated-fat-and-cholesterol-tolerable-upper-intake-of-zero/). Those unfamiliar with Pritikin can watch a short introduction in Engineering a Cure (http://nutritionfacts.org/video/engineering-a-cure/), and Ornish and Esselstyn's great work is profiled in videos like Our Number One Killer Can Be Stopped (http://nutritionfacts.org/video/our-number-one-killer-can-be-stopped/) and China Study on Sudden Cardiac Death (http://nutritionfacts.org/video/china-study-on-sudden-cardiac-death/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/treating-multiple-sclerosis-with-the-swank-ms-diet/ and he'll try to answer it! Image Credit: kenjisekine via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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Discover the ultimate keto pizza hack, perfect for pizza lovers on a low-carb keto diet! In this video, we'll guide you through the benefits of this delicious alternative and show you how to make a tasty pizza base using cheese and almond flour. Follow our easy, step-by-step instructions to prepare and bake your keto pizza, and get creative with a variety of mouth-watering toppings. Say goodbye to carb-loaded crusts and hello to a healthier, guilt-free pizza indulgence. Don't forget to like and share this video with fellow keto enthusiasts! #KetoPizza #LowCarbPizza #KetoDiet #HealthyEating #PizzaLovers #KetoRecipes #AlmondFlourPizza

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Weight Loss Medications Explained: How They Work & What Types Are Available | Dr Hemi Soneja In this eye-opening video, Dr. Hemi from the DIABETES, OBESITY & THYROID ENDOCRINOLOGY CLINIC in Gurugram breaks down the science behind weight loss medications—how they work, the different types available, and who should consider using them. Whether you’re battling stubborn fat, managing obesity, or living with conditions like diabetes, this video gives you facts without the fluff. Learn how medications like GLP-1 agonists, appetite suppressants, and metabolism boosters function within your body. Understand risks, benefits, and alternatives you must know before starting any treatment. Don’t fall for marketing hype—get real, medical insights straight from an endocrinologist who’s helped hundreds transform their health. Watch till the end for bonus tips! #weightlossmedications #WeightLossExplained #DrHemiClinic #obesitytreatment #DiabetesAndWeightLoss #EndocrinologyCare #fatlosstips #medicalweightloss #GurgaonHealthCare #obesityawareness ============================================================ Hi, Welcome to Dr. Hemi’s Diabetes, Obesity & Thyroid Endocrinology Clinic – your trusted center for hormonal and metabolic health. Led by Dr. Hemi Soneja, a senior endocrinologist with 20+ years of global experience, we offer expert care for diabetes, obesity, thyroid disorders, PCOS, menopause, hypertension, and more. Our clinic provides advanced services including Continuous Glucose Monitoring, Body Composition Analysis, and Swallowable Gastric Balloon for non-surgical weight loss. With a dedicated team including a dietician and diabetes educator, we ensure personalized, holistic care. ➡️ Subscribe to this channel to learn how you can take charge of your hormonal health. 📞 For bookings and inquiries, call: 8800567610 / 9560300470 🌐 Visit: www.drhemisoneja.com #Diabetes #Obesity #ThyroidDisorder #PCOS #Endocrinologist #HormonalHealth #WeightLoss #DrHemiSoneja #Menopause #SwallowableBalloon #DiabetesEducation #GurgaonDoctor #MaxHospital =========================================================== Please follow us on - Instagram:https://www.instagram.com/drhemisdotclinic/ Facebook: https://www.facebook.com/DrHemisClinic Google GMB:https://g.co/kgs/QGgxYHe =========================================================== ➡️ Subscribe to this channel to learn how you can take charge of your hormonal health. ❤ Thank you for watching it. 📝 Comment down your Queries 👍 Please Like and Share the Video. 📹 Thank you for watching!

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The fat belly is becoming more and more big problem nowadays. Mostly people asked how to lose weight or how to lose belly fat in one week or two weeks. Losing fat belly in quick time is not an easy task. However if you will avoid some foods that increase your weight as well as fat then you can easily lose your weight and fat of the belly too. But the big problem is that people do not avoid foods which make them fat like fast food, alcohol (Beer Vicky and sodas ) and cold drinks. These foods play the important role in weight increase. If you will follow the instructions as given in the video then you can easily lose your belly fat in weight in just seven days. These instructions are given by world's great nutritions and physical trainers. Drinking Lemon Water: Drinking lemon water has shown amazing results in terms of weight loss. It also ensures that some of the toxins in your body are cleaned out, promotes quick bursts of energy and even cleans out some of your internal waste. Eat lean protein: Lean sources of protein will help you stay satisfied longer throughout the day and help fuel your weight loss. Use fresh fruits and vegetables at every meal: Always try to use fruits and vegetables in every meal. Measure out 1 cup of vegetables or 1/2 cup of fruit. Choose whole grain foods: 100% whole grains are significantly higher in fiber, protein, vitamins and minerals. Drink more and more water: Try to drink at least 8 glasses of water daily. However, even amounts up to 13 glasses per day have been recommended. Don’t use Sugar and refined white flour: Sweetened beverages like sodas, fruit juices and sports drinks, candy, desserts or pastries can increase fat. Avoid alcoholic drinks: Alcoholic beverages are mixed with sugar, sweet beverages. The combination of sugar and alcohol together increase fat. I hope if you will follow the instructions then you surely can lose belly fat and weight in just seven days. Please like share and subscribe.

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Full day of eating HIS & HERS vlog style! Total macros included. Comment below to suggest the next video in this macros & flexible dieting series! I write down all of your suggestions and my goal is to address all your questions & video requests, so thank you for your input. xo ---------------------------------------------------------------------------------------------------------- For online training information, pricing, & registration, visit my website (best viewed from a desktop): www.emilyhaydenfitness.com Business inquiries & Free supplement consults email me at: [email protected] My go to supplements: www.emilyhaydenfitness.1stphorm.com (ordering through this link will also provide you with free shipping) FOLLOW ME! Twitter, Instagram, Snapchat, MyfitnessPal: @ehfitness21 Tweet me, snap me, comment on my IG, write on my Myfitnesspal newsfeed, i love interacting with you all! Sponsors: 1st Phorm Sponsored Athlete: www.emilyhaydenfitness.1stphorm.com JFitnesswear Athlete: code emily15 for 15% off Glam Doll: @Glamcompetitionjewelry Please Subscribe to my channel if you enjoy the content! Give the videos a THUMBS up, and feel free to share. I really appreciate every single one of you. Thank you for your continuous support! Love you guys! xoxo