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If you're over 50 and trying to lose weight, avoid these 10 style mistakes that can hinder your progress! Learn how to dress your best and feel confident while on your weight loss journey. Are you making these common style mistakes while losing weight over 50? As we age, our bodies undergo significant changes, and our fashion sense should adapt accordingly. In this video, we'll explore the biggest style mistakes people make when losing weight over 50, and provide you with valuable tips and advice on how to dress confidently and comfortably during this transition. From wardrobe essentials to styling hacks, we'll cover it all. Whether you're looking to update your wardrobe or simply want to feel more confident in your own skin, this video is for you. Learn how to avoid common style pitfalls and discover a more stylish, put-together you. Tune in to find out the top style mistakes to avoid when losing weight over 50 and start building a wardrobe that makes you feel great. #weightlossover50 #stylemistakes #weightlossjourney #fashionover50 *WHAT I’M WEARING* Sweater: https://rstyle.me/+tcTpOZpI2B9Kb_SP_TnyeA Necklace: https://rstyle.me/+q0by5vniI1rj9V2zCCaF_g Lip Colour (Pink Desire): https://rstyle.me/+BWk-mQMxWemfvSmQqeEj6g Canada: https://rstyle.me/+j5Ya3fARRGvK8Pi0_llBLQ *DISCOUNT CODES* SPANX: Code OVER50XSPANX saves you 20% sitewide VIVAIA: Code CATHY12 saves you 12% sitewide *TIP 1* White Shirt (XL): https://rstyle.me/+E8baug8ihoVakCpZRpe-Ig Code OVER50XSPANX saves you 20% sitewide Jeans (Petite 2X): https://rstyle.me/+CriqEZyS0fPuaifmjN0UYA Canada : https://rstyle.me/+N1yAEi3iF2z_ATeJ5T2MpA VIVAIA Flats: https://rstyle.me/+epG7Ny5EzjAPD3bca49TEA Code CATHY12 saves you 12% sitewide Dress: https://rstyle.me/+b7SFn25950lDxTZYK_Nslw *TIP 3* Birdies Velvet Slippers: https://rstyle.me/+MkoiZeA682FdclVn4gM5tA Birdies: https://rstyle.me/+4crLOJ-NE60D8fdyfDB36g Red Cashmere Top: https://rstyle.me/+SuDZYoqc54TBwAXABMtQvQ Cropped Wide Leg Pants (Petite 1X): https://rstyle.me/+59hJZKt4d0rTh70Sw17MvA Black Boots: https://rstyle.me/+_HJ5UjRy6G5Baqzgd0mYMA Blue Top: https://rstyle.me/+Ct4eygofIdTtT5Ykdzh8Zw Lilac Sweater: https://rstyle.me/+0Di-hgH14USMjBOaYHWBmw Blouse: https://rstyle.me/+L4e-E8d76ULRE05TotAbWw *TIP 6* Old Navy Tennis Dress (similar XXL): https://rstyle.me/+eJYZxzlMqzgIflxjLMqt1A Spanx Dress (1X): https://rstyle.me/+EMvL3TAI3ZB6lYe9E-C9Dg Red Mockneck: https://rstyle.me/+ZkaqBVgXTKvUmKcDiwAAXg Red Wide Leg Pants: https://rstyle.me/+BPzsX5kq-QoKo7Hn4-FSJg Sunglasses: https://rstyle.me/+mdYQrCK861GjxaTCbkHOFg *TIP 7* Sleeveless Top: https://rstyle.me/+28PyQMols8nV1atVFfcbKA Athela Pants (XL): https://rstyle.me/+wuQ5Az4X7NEkXyIt8BX6_w ❤️My channel focuses on helping women over 50 to age with style, grace and confidence! ✅SUBSCRIBE (it's FREE) FOR: 1. OUTFIT INSPIRATION 2. FASHION TRENDS 3. BODY POSITIVITY 4. WEIGHT LOSS AFTER 50 5. MAKEUP, TRAVEL AND LIFESTYLE TIPS 🌺2 NEW VIDEOS EVERY WEEK *DISCOUNT CODES* Spanx OVER50XSPANX gets you 20% off https://bit.ly/3NNiaDC VIVAIA CATHYBF (until December 3, then it’s CATHY12) https://bit.ly/3UqHG51 ✅ Sign up with RAKUTEN to earn cash back on all your online purchases! Sign up using my link and you'll receive a $30 bonus rebate with your first purchase! RAKUTEN USA https://bit.ly/45Hf8Yq CANADA https://bit.ly/47fUDUJ ✅BK BEAUTY 10% off with CATHY10 https://rstyle.me/+cdn4BNQBRKTF3Ty3bIE4LQ ✅CITY BEAUTY 15% off code CATHYOVER50 https://aspireiq.go2cloud.org/SH6lj ✅OVCIO SCARF https://bit.ly/4cEqgcU ✅PRINTFRESH 15% off sitewide Code CATHYOVER50 https://glnk.io/k3n7/cathyover50 ✅ SPANX 20% OFF Code OVER50XSPANX https://bit.ly/3NNiaDC ✅VIVAIA 12% OFF Code CATHY12 https://rstyle.me/+53A9CVyzqrlpSXAhsulHJA 👇CONNECT WITH ME! 👇 📌Pinterest Page: https://pin.it/8YXapl4z8 🛍️My Amazon US Store: https://amzn.to/3yselut 🛍️My Amazon CANADA Store: | https://amzn.to/3c3fizW ✉️ Business Only EMAIL | [email protected] FOLLOW ME Subscribe to my YouTube channel | https://bit.ly/3RbCG1q INSTAGRAM | https://bit.ly/3otduFq My LTK Shop | http://bit.ly/3HB7XI9 All outbound links to products & retailers are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated.
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Was gibt es Schöneres als Käse zu genießen und gleichzeitig abzunehmen? Doch ist das überhaupt möglich? Die gute Nachricht ist, ja! Es gibt tatsächlich einige Käsesorten, die Sie in Ihre Diät einbauen können und die Ihnen sogar beim Abnehmen helfen können. In diesem Artikel werden wir die besten Käsesorten für Ihre Diät vorstellen und Ihnen Tipps geben, wie Sie Käse in Maßen genießen können, ohne auf Ihre Abnehmziele zu verzichten.
1. Frischkäse
Frischkäse ist eine fantastische Option für alle, die abnehmen möchten. Er enthält weniger Fett als viele andere Käsesorten und ist eine gute Quelle für Protein, das Ihnen hilft, sich länger satt zu fühlen. Frischkäse eignet sich hervorragend als Brotaufstrich oder als Beilage zu Gemüsesticks.
Beachten Sie jedoch, dass nicht alle Frischkäsesorten gleich sind. Achten Sie auf die Nährwertangaben und wählen Sie eine fettarme Variante, um Kalorien zu sparen.
Einige beliebte Variationen von Frischkäse sind Kräuterfrischkäse, Lachsfrischkäse oder Frischkäse mit Paprika.
2. Mozzarella
Mozzarella ist ein weiterer gesunder Käse, der in einer Diät hilfreich sein kann. Er enthält weniger Kalorien als viele andere Käsesorten und ist reich an Kalzium, einem Mineral, das wichtig für starke Knochen ist. Mozzarella eignet sich hervorragend als Belag für Salate, Pizzen oder Caprese.
Probieren Sie auch gerne Mozzarella Light oder Büffelmozzarella, die beide weniger Fett enthalten und somit eine leichtere Option darstellen.
Genießen Sie Mozzarella in Maßen und achten Sie darauf, nicht zu große Portionen zu essen, um Kalorien zu kontrollieren.
3. Ziegenkäse
Wenn Sie auf der Suche nach einem Käse mit kräftigem Geschmack sind, dann ist Ziegenkäse die richtige Wahl für Sie. Ziegenkäse ist leichter verdaulich als viele andere Käsesorten und enthält weniger Laktose, was ihn auch für Menschen mit Laktoseintoleranz geeignet macht.
Genießen Sie Ziegenkäse als Bestandteil von Salaten, auf Crackern oder als Beilage zu Früchten. Achten Sie darauf, nicht zu viel Ziegenkäse zu sich zu nehmen, da er aufgrund seines intensiven Geschmacks in kleinen Mengen ausreicht.
Probieren Sie verschiedene Variationen von Ziegenkäse wie Frischkäse, Weichkäse oder Hartkäse, um Ihren Favoriten zu finden.
4. Parmesan
Ein weiterer Käse, der in Ihrer Diät nicht fehlen sollte, ist Parmesan. Parmesan hat einen intensiven Geschmack, sodass Sie bereits mit kleinen Mengen viel Aroma erhalten. Er ist auch reich an Proteinen und Kalzium, was ihn zu einer gesunden Option macht.
Verwenden Sie Parmesan als Topping für Pasta, Suppen oder Salate, um Ihren Gerichten eine würzige Note zu verleihen. Achten Sie darauf, Parmesan in Maßen zu genießen, da er aufgrund seines salzigen Geschmacks dazu neigen kann, den Salzkonsum zu steigern.
Wählen Sie am besten frisch geriebenen Parmesan anstelle von abgepacktem, um zusätzliche Zusatzstoffe zu vermeiden und den vollen Geschmack zu erhalten.
5. Hüttenkäse
Zu guter Letzt ist Hüttenkäse eine gesunde Käseoption für Ihre Diät. Hüttenkäse ist reich an Proteinen und hat einen niedrigen Fettgehalt, was ihn zu einer ausgezeichneten Wahl macht, um Muskeln aufzubauen und gleichzeitig Kalorien zu sparen.
Genießen Sie Hüttenkäse als Bestandteil von Protein-Pancakes, als Snack mit Früchten oder als Beilage zu Vollkornbrot. Achten Sie darauf, ungesüßten Hüttenkäse zu wählen, um versteckte Zucker zu vermeiden.
Experimentieren Sie mit verschiedenen Geschmacksrichtungen von Hüttenkäse wie Natur, Kräuter oder süß, um Ihren Geschmacksvorlieben gerecht zu werden.
Denken Sie daran, dass Käse trotz seiner gesundheitlichen Vorteile kalorienreich sein kann. Genießen Sie Käse in Maßen und achten Sie darauf, nicht zu viel davon zu verzehren, um Ihre Abnehmziele zu erreichen.
Mit den richtigen Käsesorten in Ihrer Diät können Sie sich gesund ernähren und gleichzeitig den Geschmack und die Vielfalt genießen, die Käse zu bieten hat. Probieren Sie verschiedene Käsesorten aus und finden Sie diejenigen, die am besten zu Ihrem Geschmack und Ihren Abnehmzielen passen.
Also, wählen Sie klug und genießen Sie Ihre Käseauswahl in vollen Zügen!
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In diesem Video erfährst du alles über Retatrutide – das neue, vielversprechende GLP-1-Medikament, das aktuell als echter Gamechanger im Bereich Biohacking, Peptide und Longevity gilt. Ich erkläre dir wissenschaftlich fundiert und verständlich, wie Retatrutide funktioniert, was es von anderen GLP-1-Rezeptoragonisten wie Semaglutid oder Tirzepatid unterscheidet, und welches Potenzial es für Fettabbau, Gewichtsreduktion, Insulinsensitivität, metabolische Gesundheit und langfristige Lebensverlängerung hat. Dieses Video richtet sich an alle, die ihre Gesundheit ganzheitlich optimieren wollen – ob durch effektives Abnehmen, verbesserte Hormonbalance oder gezieltes Anti-Aging. Wenn du dich für moderne Gesundheitsstrategien, Peptidtherapie, neue Wirkstoffe und wissenschaftlich basiertes Biohacking interessierst, ist dieses Video genau das Richtige für dich. #Retatrutide #GLP1 #Peptide #Longevity #Biohacking #Gesundheit #AbnehmenMitPeptiden #RetatrutideErfahrung
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For those who don’t know, the ketogenic diet is an eating regimen most often used for weight loss and overall health. The keto diet has become quite popular over the years, yet there are more and more products surfacing to help achieve ketosis faster and burn fat more efficiently. On February 19, one of the latest products called Keto Lean was shown on the popular TV show Shark Tank. For the uninitiated, Shark Tank is an entrepreneur-themed TV show from which a lot of innovative and useful ideas have been born. Most people have never heard of Keto Lean and some of them became skeptics simply because they heard it being featured on the popular Shark Tank TV show. Having come across it on the TV, we decided to do someeto Lean’s effectiveness according to consumer reviews.
Keto Lean: What is it?
Keto Lean is a dietary supplement designed to help users achieve the state of ketosis faster and easier. Ketosis is a metabolic state in which the body burns fat instead of carbohydrates during the effort of producing energy, which also causes weight loss, but it can be hard to achieve naturally. This is where Keto Lean steps in.
Another of the main ingredients in Keto Lean is Beta-hydroxybutyrate (BHB), one of the ketones generated in the body when fasting or on a ketogenic diet. This is supposed to help you get into ketosis more quickly and stay there longer, which is potentially helpful for fat burning and weight loss. This is complemented by other ingredients commonly found in keto supplements: Medium chain triglyceride oil (ie, MCT oil) Green tea extract Caffeine.
Consumer Reviews of Keto Lean
It’s the story of any product: it’s what real customers have to say that really counts. Some people have been pleased with what Keto Lean does for them, and others, not so much. Some claim the supplement helped them lose weight, eliminate stubborn fat and improve their energy levels while giving them the focus they need. But others have complained of Keto Lean giving them the jittery shakes, nausea, and digestive distress.
It is also argued that many people tried Keto Lean and didn’t notice any weight loss at all. If this is you, then the most likely explanation is that you are not intolerant. It is important to point out that, because not everyone is keto-adapted, simply reducing carbs without supplementing usually won’t lead to weight loss. The Keto Lean results seem to depend on individual reactions, and of course individual results will vary.
Is Keto Lean Worth Trying?
Ultimately, it’s up to each person to decide whether they feel Keto Lean could be the right supplement for them and their goals. If you’ve been following a ketogenic diet and want to enhance the effects, then Keto Lean might be the right supplement for you. Even if the Keto diet works, it is a challenge that very few find easy. Keto Lean can’t make up for other poor lifestyle choices, so if that is your downfall, then Keto Lean won’t work for you!
Before using Keto Lean or any other dietary supplement, check with your doctor or nutritionist to see if it is safe, since supplements could potentially interact with other medications you might be taking or your medical conditions. Always remember that dietary supplements are not a replacement for a healthy diet and lifestyle.
Final Thoughts on Keto Lean
In conclusion, Keto Lean has made mixed reviews among all the responses from the consumers. Although the same product being reviewed by some individuals who have managed to gain favorable result with the supplement, there were still a couple of users who have been disappointed with the product effectiveness. On an other hand, understand the fact that different individuals have different metabolism and even for weight loss products should be taken with a pinch of salt with realistic expectation and additional routine work out.
If you are interested in trying Keto Lean, we recommend looking into what other users are saying, and consult a doctor before trying it out. The effectiveness of Keto Lean largely depends on your chemistry, dietary habits, and exercise regimen.
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Here's a great 10-minute, body weight only workout that you can do as a Finisher to a training session or as a standalone, quick routine. Put 10 minutes on the clock and perform AMRAP (as many rounds as possible) of the following 5 exercises performing either 10 or 20 reps of each! Take breaks as needed after reach rotation and try to keep your heart rate at a steady tempo throughout! Exercise 1 - 20 Squats Exercise 2 - 10 Push-ups Exercise 3 - 20 Seal Jacks Exercise 4 - 20 Reverse Lunges (10/side) Exercise 5 - 10 Half Burpees There you have it! See how many rotations you get complete and comment below! If you're you're looking for more help with your health goals, email me at [email protected]! To get your FREE Triple Threat Workout program, visit - https://hisandhershealthandfitness.lpages.co/free-triple-threat-workout/ Learn more at my website www.hisandhershealthandfitness.com!
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In this video, a woman shares her experiences and hopes for starting the keto diet again. She tried it before, but it didn’t work out for her because she loves carbs and bread. She introduces a supplement that is supposed to help get her body into ketosis regardless of what she eats. It's made by a woman who lost weight using it herself, and the creator of this video wants to also lose some weight. She shares that she likes to mix the supplement with almond milk and fruit. She encourages viewers to follow her progress and see her results.#KetoActivate #Ketodiet #Weightloss #Healthylifestyle #Supplement
