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Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube ---- HOW TO USE CARB CYCLING FOR FAT LOSS ---- 💥CARB CYCLING💥 Before you read anything below it's important to clarify one major point: the fitness industry LOVES to overcomplicate stuff. The bigger the word and fancier the name the better it sounds and the more it can sell. Carb Cycling, for example, *sounds* fancy. And a lot of coaches come up with elaborate schemes and explanations to make it sound way more impressive than it really is. (Similar to how many overcomplicate Intermittent Fasting as well). Here's the deal. At it's core, carb cycling is simply this: some days you eat higher carb/lower fat. Other days you eat lower carb/higher fat. That's it. Period. End of story. Yes, there are ways to manipulate it based on individual needs and preference. But the big rocks are simply a mix of high carb/low fat and low carb/high fat days throughout the week. Most important of all, carb cycling is NOT a replacement for calories. In other words, calories still count regardless of whether or not you carb cycle. So if you're struggling to lose weight and are thinking of carb cycling, that's amazing and I support you and will help you. But FIRST you need to get your calorie intake in check. Having said all of that, my preferred carb cycling schedule is EITHER 3 high carb + 4 low fat days OR 4 high carb + 3 low fat days. Both options are totally fine and work just as well. The key is to find what YOU enjoy most so you can stick with it long-term. Also, I usually prefer to have my high carb days on training days because they give me more energy for working out. BUT you do NOT need to do that so long as total calorie intake is in check at the end of the week. Want to try it? Awesome! First get your cals in check, then your protein. Once those are in order you can establish the carb cycling schedule that works best for you and plug & play from there. Remember, there's no "right" or "wrong" way to do this. Find what you enjoy most, makes you feel the best, and stick with that. And if anyone tells you otherwise...we'll...you can tell them to 🖕off. I hope this helps and, as always, any questions leave em below ---- Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). - You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J - #carbcycling #carbcyclingdiet #carbcyclingforfatloss

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Unlock the science behind weight loss with Bupropion, Naltrexone, and Contrave! But which one is right for you? Discover how these drugs work and a comparison of their effectiveness. For more information about this topic: https://brianyeungnd.com/2024/01/25/bupropion-vs-contrave-vs-naltrexone/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd 0:00 Intro 0:26 Bupropion 2:32 Naltrexone 3:43 Contrave 5:00 Comparison 6:28 Generic Contrave? 7:51 Should you try them? **************** Learn more about: Contrave: https://youtu.be/8qZ9e1i82DU Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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Instant Keto Discount: https://bit.ly/35puPV1 Instant Keto Review | Truth Exposed. What Is Instant Keto ? 1- Instant Keto is a dietary supplement that claims to be able to enhance the weight loss capabilities of the keto diet. 2- The makers claim their supplement will jump-start ketosis by providing you with a hefty dose of BHB ketones. And if you're already in ketosis, those BHB ketones will help you burn through adipose tissue faster than if you were just on the keto diet alone. 3- Let's get something out of the way right off the bat: no supplement on planet earth is going to put you into a ketogenic state if you haven't dramatically cut back on carbs. 4- That's because, no matter how many exogenous ketones you have coursing through your bloodstream, if there are carbs available, your body will use them for fuel every time. So the notion that Instant Keto can kick start ketosis all by itself is just not so. 5- Instant Keto does work to a certain degree. It’s just not as effective as industry leaders. There’s no substitute for drastically cutting back on carbs and no supplement that can put you into ketosis all by itself. . Thanks for watching Instant Keto Review. Instant Keto, Instant Keto Review, Instant Keto diet pills, Instant Keto diet, Instant Keto Reviews, Instant Keto Scam, keto pills, Instant Keto shark tank, Instant Keto supplement review, , Instant Keto pills, Instant Keto diet pills, keto pure diet pill, keto diet pills review, keto pills review, Instant Keto advanced weight loss pills, bhb keto pills, keto bhb

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💡NUEVO DESCUBRIMIENTO sobre GLP-1 y Feel Great – Dr. Ben Bikman lo revela 🔬 📢 En este video, exploramos lo último en ciencia metabólica con el Dr. Ben Bikman, como webinar mensual a los que somos distribuidores de Unicity: científico de renombre y autor de ¿Por qué enfermamos?, quien nos comparte sus hallazgos más recientes desde su laboratorio. 🔎 ¿De qué hablamos? ✅ El impacto de GLP-1 en la salud metabólica y por qué está en boca de todos. ✅ Los peligros de los fármacos sintéticos para estimular GLP-1 y sus efectos rebote. ✅ Cómo la yerba mate Unimate, parte del sistema Feel Great, apoya la producción natural de GLP-1 sin efectos adversos. ✅ NUEVA INVESTIGACIÓN: El Dr. Bikman presenta su próximo artículo científico sobre Unimate y su relación con el GLP-1. 💡 La ciencia está clara: tu metabolismo puede optimizarse naturalmente, y Feel Great es la herramienta para lograrlo. 📌 Si quieres experimentar estos beneficios, consigue tu Feel Great aquí: 🔗 ufeelgreat.com/c/ReseteaLaSalud 🔗 🧐 ¿Qué opinas de estos descubrimientos? Comenta abajo y comparte este video con quien necesite mejorar su metabolismo. #FeelGreat #GLP1 #Unimate #DrBenBikman #Metabolismo #SaludMetabólica #ResistenciaALaInsulina #CienciaMetabólica #YerbaMate #NutriciónInteligente

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Lizzo shares her body transformation journey, revealing the importance of self-care, including wood therapy and lymphatic massages, in achieving her weight loss goals. The singer also emphasizes the role of a healthy diet, regular exercise, and reducing alcohol consumption. Watch to learn more about Lizzo's intentional weight release journey and how you can apply her tips to your own life. With her inspiring story and helpful advice, you'll be motivated to start your own transformation journey. Don't forget to like and subscribe for more content on health, wellness, and celebrity news.

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The psychiatric events associated with GLP1 receptor agonist medications are likely driven by low nutrient levels as is seen with overtraining and rapid weight loss since GLP1 by themselves are beneficial for the brain: https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2020.01270/full

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This video accompanies my free resource Trick Your Hormones In To Fat Burning Mode With One Simple Tweak. http://www.JillRodriguezStudio.com If you enjoyed this video, subscribe to my channel and sign up for your free weekly HORMONE FRIENDLY WORKOUT at Website: http://www.jilltrains.com You Tube: https://www.youtube.com/user/jilltrains1 And if you're interested in more HORMONE FRIENDLY WORKOUT videos like this one, check out my YouTube playlist on that exact topic here: https://www.youtube.com/playlist?list=PLWci60PpJjDXaJyJ8zXHShIbBujJt-QPE Strength & Love! Jill