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Whether you count calories or not, to burn fat you need to be in a calorie deficit (burn more calories than you eat). BUT I know that so many of you don’t enjoy counting calories, fair enough, it’s not for everyone. So here are some steps you can take to reduce your calories, become healthier and lose fat without calorie tracking. 1 - Eat MORE food volume. Eat MORE healthy, nutrient dense, low calorie foods. This will not only increase the amount of nutrition in your body, which will improve your health but it will also make it so much easier to eat less calories. Because less calories DOES NOT mean less food. 2 - Eat from the EARTH. Eating mostly real, whole food from the earth means reducing processed, fake foods and eliminating sugar. This will make you healthier of course, and make fat loss so much easier since real food is much less calorific. If you can home cook / prepare your food then that will help reduce hidden ingredients. 3 - PROTEIN at every meal. Consuming a protein source at every meal will help you stay satisfied as well as helping you build lean muscle, increase your metabolism, making fat loss easier. 4 - Intermittent fasting. I’m not saying IF is a magic trick, however reducing your eating window could help you reduce the amount of calories you eat. 5 - Structured eating plan. Although you don’t want to count calories, that doesn’t mean you can’t structure your meals through the day. Plan each meal and snack. This will help reduce mindless snacking or grazing which is can be an easy way to overeat on calories… Take on some of these tips and I have no doubt that you’ll improve your calorie deficit and burn fat, without counting calories. If you need my help and coaching then download my app and sign up for FREE 30 day trial! Www.crockfitapp.com #fitness #health #nutrition #diet #fatloss #weightloss #fitspiration #bodytransformation #crockfitapp #crockfitcommunity

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