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Are GLP-1 medications the secret to effortless weight loss, or are they hiding a dark truth? In this eye-opening episode, I dive into the controversial world of these popular drugs and uncover the shocking reality behind their long-term effectiveness. Brace yourself as I reveal the little-known key to maintaining weight loss after stopping GLP-1 treatment, backed by a groundbreaking study. Discover: • The hidden danger of relying solely on GLP-1 medications • The surprising factor that makes you 4.2 times more likely to keep the weight off • The shocking amount of weight regain in GLP-1 users who neglect this crucial element • The unexpected benefits of this weight loss strategy beyond just the scale • The simple, science-backed plan to maximize your results and avoid the yo-yo effect If you or someone you know is considering GLP-1 medications, this episode is a must-listen before making a decision that could impact your health for years to come. Get my weekly newsletter (https://adaptation.beehiiv.com/subscribe) - Adaptation Book Erik for your next event (https://www.erikkorem.com/speaker) Start AIM7 for Free (https://www.aim7.com/get-started) Paper: Healthy weight loss maintenance with exercise, GLP-1 receptor agonist, or both combined followed by one year without treatment: a post-treatment analysis of a randomised placebo-controlled trial.Jensen et al. (2024) (https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00054-3/fulltext#:~:text=One%20year%20after%20treatment%20termination%2C%20participants%20who%20had%20previously%20received,GLP%2D1%20receptor%20agonist%20alone.) Quotable moments: "If you're chronically overweight, like you're obese, these drugs could save your life. And in those situations, I don't have a problem with it." - Dr. Erik Korem "Critics are arguing that relying solely on medication for weight loss fails to address the underlying lifestyle factors that contribute to obesity. And I agree." - Dr. Erik Korem "If you're considering using one of these weight loss medications, incorporating regular exercise in your routine can significantly improve your chances of maintaining your hard-earned weight loss." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletter See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
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There are different kinds of medications available that people use to improve their body functioning. However, GLP-1, or Glucagon-like Peptide, is one of the famous medicines that help people balance their appetite. Enhancing glycolysis, insulin release, etc. These features encourage people who want to improve the working of their bodies and live a healthy life. Free from different kinds of health issues which is possible with the help of GLP-1 receptor agonists.
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In this video, we're diving into the top 10 foods that can aid in reducing stubborn belly fat. Whether you're on a health journey or simply looking to enhance your nutrition, these foods are beneficial for overall well-being. Stay tuned to discover these belly-fat-fighting foods backed by general health and nutrition knowledge. Don't forget to like and share this video with anyone looking to improve their diet and health! #BellyFat #HealthyEating #NutritionTips #WeightLossTips
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An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. Proper diet, combined with a good fitness routine, can definitely help you reduce belly fat to a large extent. Yoga asanas help greatly in burning the belly fat & other fat deposits in the body. Here are top 5 yoga asanas to reduce belly fat. Bhujangasana: https://youtu.be/cL7n4_y_PHo, Paschimottanasana or Seated Forward Bend Posture: https://youtu.be/HaKRt4ATKOE, Dhanurasana (Bow Pose): https://youtu.be/xm00XMmBbto, Halasana / plow pose: https://youtu.be/D8VPVv5_bXU, Pavanamuktasana: https://youtu.be/sUJa5YiBUOc Facebook : https://www.facebook.com/VentunoYoga Twitter : https://twitter.com/VentunoYoga YouTube : http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com
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#Repost @b_the_lowcarb_girl — — — — — — Of course we have our number one electrolyte brand in our goodie bags! Many of you know that @get.revive is a huge part of the success behind @kimsketo365 and my keto and low carb journeys and our ability to enjoy intermittent and extended fasting. I did not realise what a difference having a hydration product like Revive Daily Electrolytes as part of my lifestyle was until I started using it. Proper hydration unlocks so much more than you realise - from fighting hunger cues to being able to actually utilize the water we are drinking to stay hydrated and to replenish vital electrolytes that we need in the fasting and low carb life. Revive is the most convenient way for us to maintain our electrolytes and stay hydrated - made with the very best ingredients you could ask for and the most bioavailable magnesium, sodium and potassium for your body - staying salty is much more than a catch phrase - it’s vital to your better health! We are so thrilled that @get.revive is one of our sponsored products and we have a complete hydration station for our guests to try all the delicious flavours of Revive at the Intro to Keto Life Breakfast on 14 April 🥳 If you haven’t booked yet, we have added a few more seats to the Breakfast Class - contact B to find out how to book! Visit www.getrevive.co.za to shop online. — — — — — — #GetREVIVE #PoweredBySalt
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ऐसे घटाओ अपना पेट / Super Yoga Exercise to Lose Belly Fat / Pet Kam Kaise Kare / Lose Belly Fat Pet Kam Karne Ki Exercise pet Kam kaise kare EXERCISE TO LOSE BELLY FAT #deepafitnessandlifestyle #petkamkarnekiexercise #reducebellyfat #pet #petkicharbi #losebellyfat #howtolosebellyfat #yogaforbellyfat #petkicharbikamkarnekiexercise #petkamkarnekayoga #yoga
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Proper Setup: Adjusting the hyperextension machine to your height. Ensure your feet are securely placed under the pads and your hip bones are aligned with the cushioned edge. Body Position: Place your feet at 45degree, cross your arms over your chest and round your back. Engage your core & squeeze your glutes at the top Let me know if this helped you and follow for more fitness tips 😍✌🏻
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Ask me a fitness question ➡️ https://www.timdigan.com/ask_coach_tim Link to my free Anti-Gym-Bro Toolkit ➡️ https://www.timdigan.com/60days =================================== Connect with me! IG: ➡︎ https://www.instagram.com/timmydigan/ =================================== I'm Coach Tim Digan, and my mission is simple: I help guys get lean without letting fitness take over their lives. And, I’ve got a new way to get in shape, The Anti-Gym-Bro Route to 10% Body Fat. No endless hours in the gym, no carrying containers of chicken and rice everywhere - just real results from training and nutrition strategies that fit seamlessly into your daily life. It’s all about looking and feeling your best while still living life.
