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We’re back with Episode 9 of Ginger and the Giant. In this one, we’re talking about how bodybuilders actually manage their weight, GLP-1 meds, cutting without losing your mind, and the classic fats vs carbs debate.
We get into what’s worked for us (and what hasn’t), how we think about diet, weight training for staying healthy long-term, and some honest thoughts on the supplement industry. It’s the usual unfiltered chat.
If you want real talk on bodybuilding nutrition, weight cuts, training for longevity, GLP-1s in the sport, you’ll like this one.
0:00 INTRO
6:01 GLP-1 meds for weight cuts
12:01 Fats vs carbs debate
17:57 Blood sugar management
27:32 Balancing nutrition for bodybuilding
33:27 Weight training for longevity
41:24 Supplement industry talk
48:56 Communication and being blunt
54:14 Favorite fruits
1:00:00 Worst fruits
1:06:00 Closing thoughts & plans
Join the convo and drop your thoughts below we love hearing from you guys!
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The Truth About Weight Loss Are You Losing Fat Or Muscle
If you're looking to slim your legs and thighs, this 25 day program is for you! To get slim legs you need to avoid high intensity and this whole program is designed to be low intensity to help you burn fat but also avoid bulk legs. ☆25 Day Slim Thigh Challenge☆ Full schedule: https://www.chloeting.com/program Episode 1 - Slim Thigh - This video Episode 2 - Standing Abs - https://youtu.be/V4sWpLJcQoU Episode 3 - Fat Burn - Coming soon Episode 4 - Inner Thigh Burn - Coming soon ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ☆Music by☆ Track: Gill Chang & Danni Carra - Why Do I Try Music Provided by Magic Records Listen To The Original: https://youtu.be/jqZTVisVjUc Free Download: https://fanlink.to/czkA Track: Marin Hoxha x Invent - Lost On The Way (ft. Caravn) Music Provided by Magic Records Listen To The Original: https://youtu.be/ykIwoy3Xsw0 Free Download: https://fanlink.to/cyJY Track: Helynt - Time (Magic Free Release) Music Provided by Magic Records Listen To The Original: https://youtu.be/YaQ4hIBQNxg Free Download: https://fanlink.to/cwcw Track: Axol & Hoober - How We Do It [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/vUdp38fRyKQ Free Download / Stream: http://ncs.io/HWDI #workouts #fitness #chloeting IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
Kelly Clarkson’s Partnership with Weight Watchers: The Gummies Edition
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