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Often we get questions from members and viewers about how to lower their hemoglobin A1c. Their doctor may have told them to eat less carbs or lose weight, but the advice is general and not very helpful. This video gives you 5 specific things you can do, and explains why to do them, to lower your A1c. Plus you’ll hear from actual people who were able to lower theirs and prevent the need for diabetes medications. An optimal A1c is 5.5% or less. The prediabetic range for A1c is 5.7% to 6.4%. The diabetic range is 6.5% or above. Often your doctor won’t really address your blood glucose levels until they are in the diabetic range. But so much can be done to lower them before you need medications. And so much can be done once you’re on medications to reduce your amount of get rid of them altogether. As a disclaimer, the advice I’m going to give needs to put through your own common sense test. If I say something and you think, “Whoa I could never do that,” then ask yourself what you could do to get just a little bit better in this area. Ultimately, you’ve got to find a lifestyle that is sustainable that keeps insulin and inflammation low to lower and maintain a healthy A1c. Source: Berberine in the treatment of type 2 diabetes mellitus: a systemic review and meta-analysis - https://pubmed.ncbi.nlm.nih.gov/23118793/ Source: Meta-analysis of the effect and safety of berberine in the treatment of type 2 diabetes mellitus, hyperlipemia and hypertension - https://pubmed.ncbi.nlm.nih.gov/25498346/ Source: Comparative study of effect of short walk after meals to that of single daily half an hour walk in type 2 diabetes - https://www.jcdronline.org/admin/Uploads/Files/6411a8e2c49392.66857531.pdf Source: Effects of Sleep Disorders on Hemoglobin A1c Levels in Type 2 Diabetic Patients - https://mednexus.org/doi/full/10.4103/0366-6999.171415 **Don’t forget to SUBSCRIBE to this channel for more health tips.** // T I M E S T A M P S [0:00] Topic introduction. [0:20] What is your hemoglobin A1c and how is it different than fasting blood sugar? [0:35] Chart that shows estimated glucose levels from your A1c. [0:47] Hemoglobin A1c cutoffs for optimal, normal, prediabetes, and diabetes. [2:31] How many carbs to eat to lower your HbA1c fast? [3:28] What kind of exercise to do to lower your HbA1c fast? [4:22] Calorie restriction vs intermittent fasting to lower HbA1c fast - which works better? [5:41] Should you take berberine to lower your HbA1c fast? [7:03] Could poor sleep be the reason your blood sugars are high? // R E S O U R C E S Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodguide?el=YT Test Your Insulin at Home | https://www.zivli.com/testing?el=YT Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order! // V I D E O S Insulin Resistance Playlist - https://www.youtube.com/watch?v=YJyiILKtRXo&list=PL5_RBZm7ejTvagqLrmlVdqnM28OyKdkAW // F O L L O W ▸ website | https://www.zivli.com/ ▸ email | [email protected] ▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211 ▸ instagram | @drmorgannolte // D I S C L A I M E R Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. https://youtu.be/UydOfkiyQaw #lowerinsulinresistance #lowerbloodsugar #hemoglobina1c #lowera1c
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Why This Top-Rated Weight Loss Supplement Is Taking the Market by Storm 🛒 Buy the Original Nicoya PuraTea Here:- https://cutt.ly/DrcU34Ua 🛒 Avoid fakes—only trust the official link! ⚠️ Warning: This video is ONLY about the original Nicoya PuraTea. Be careful—counterfeit products are everywhere, and they do not work or may even be harmful. Nicoya PuraTea is not sold on Amazon, in pharmacies, or any third-party websites. The official site is the only place to order safely. Do any of these sound familiar? Constant cravings for sweets and carbs No energy for exercise or daily activities Poor sleep, waking up groggy and drained Dry, aging skin and fine lines Feeling stuck, frustrated, and unhappy with your body If you’ve tried everything—strict diets, intense workouts, supplements that promise results but never deliver—it’s time for a new approach. Nicoya PuraTea helps address the root causes of stubborn weight gain, low energy, and premature aging. It’s natural, effective, and designed for real people dealing with real-life struggles. ✅ What Is Nicoya PuraTea? A powerful blend of 8 clinically studied natural ingredients, crafted to help your body reset by combating the effects of blue light, improving deep sleep, and restoring healthy balance. ✅ Why You'll Love It: Boosts natural energy and mental clarity Supports a healthy inflammatory response Improves sleep quality and duration Promotes healthier, younger-looking skin Helps your body naturally shed excess fat Brings back a sense of vitality and confidence ✅ What’s Inside: Gymnema Sylvestre Banaba Guggul White Mulberry Yarrow Bitter Melon (Momordica Charantia) ...and more! ✅ How to Get the Real Thing: To protect your health and results, make sure you only buy from the official Nicoya PuraTea website. The link is below: 🛒 Click here to order directly from the source:- https://cutt.ly/DrcU34Ua 🛒 Limited-time offer available now—don’t miss it!
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Looking to lose lower belly fat fast ? These easy exercises are for your stubborn lower belly fat.My quick 5-minute belly fat workout will target your stubborn lower abs and help you burn off that unwanted fat around your waist and will help you lose belly fat fast. Yes I know you have been Struggling with stubborn lower belly fat. This video is packed with targeted exercises and a powerful workout routine to help you tone your core and shed fat effectively. Whether you're a beginner or advanced, these moves are perfect for anyone looking to strengthen their lower abs and achieve a flatter belly. Hi 😊 Please Click 👉🏻 - https://signup.natashamohan.com/ To Know more about My PAID Weight Loss program. 💪 What You'll Find in This Video: ✅ Effective lower belly fat exercises ✅ Step-by-step workout guide ✅ Tips for better results ✅ Motivation to stay consistent 🎯 Key Benefits: Burn calories and fat Strengthen your core muscles Improve posture and flexibility ✨ Pro Tips: 👉 Pair this workout with a healthy diet for faster results. 👉 Stay hydrated and get enough rest to maximize your efforts. 💪 Equipment Needed: No equipment required! Just your body and some space to move. 🕒 Time Commitment: Only 5 minutes—perfect for busy days or as a warm-up for your regular workouts. ⚡ Quick Tips for Success: Pair this workout with a healthy diet for optimal results. Stay consistent! Results come with regular effort. Listen to your body and take breaks if needed. 🎯 Who Is This For? Beginners starting their fitness journey. Anyone looking to burn fat in a time-efficient way. Those targeting lower belly fat with minimal effort. 🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more fitness tips, workouts, and motivation! Hit the bell icon 🔔 to never miss an update. 📌 Stay Connected: Follow us for more fitness content and updates! 🌐 Website: [www.natashamohan.com] 📩 Contact: [email protected]] #LowerBellyFat #Workout #FitnessJourney
Garth and Trisha Gummies: A Celebrity-Endorsed Ketogenic Treat
Keto Gummies by Oprah Winfrey have become the talk of the town as a groundbreaking ketogenic remedy endorsed by a celebrity. These gummies are designed to make it easier for followers of ketogenic diets – which is why their popularity has soared over time. All this makes Oprah Winfrey’s endorsement even more significant, thus cementing its place in the market for health and wellness.
Benefits of Keto Gummies
One of the major benefits of Keto Gummies is their convenience aspect. It can be quite difficult to identify low-carb and high-fat snacks while on a keto diet. They provide an easy and speedy way to satisfy your desires without diverting from your dietary condition. Besides, they contain essential minerals and nutrients that could help promote general well-being and health.
Furthermore, another advantage of Keto Gummies is their great taste. In fact, these gummies are one of the few snacks that you will actually enjoy among other keto-friendly foods. Various flavors are available as such you can indulge yourself with something sweet without feeling any guilt about it . This would encourage long-term adherence to a diet plan while overcoming temptations posed by high-carb snacks.
Additionally, another reason why people should take Keto Gummies when following a ketogenic diet is because they are deliciously flavored unlike most other ketofriendly snacks. With several flavor options to select from, one can eat tasty desserts without fear of gaining weight. Thereby helping individuals maintain their diets on an enduring basis while keeping away from all carb cravings.
Moreover, when taking a ketogenic diet supplement like keto gummy bears it will help increase your fat intake ratio for better results; A keto diet relies heavily on fat so as to force the body in a state known as ketosis where fats become fuel instead.Normal watermelon macronutrient profile contains 30g carbohydrate and 0g fats hence providing no nutrition values during weight loss process.Therefore,this product offers both an easy way to supplement your fat intake and remain in ketosis, thereby helping you achieve your weight goals.
Incorporating Keto Gummies into Your Diet
Another important point is that you should monitor the amount of carbohydrates you consume in general when using Keto Gummies. While these gummies contain less carbs than other sweeties, they still have sugar alcohols among other components which can be significant sources of carbohydrates. In like manner it’s better to watch one’s daily carbohydrate intake so as not to exceed the required prescription for today.
Moreover, as a post-workout snack, you can also enjoy Keto Gummies. Obviously, after a difficult workout that ended up with depleted glycogen stores;the body would need some carbohydrates consumed for replenishing its energy resources.These gummies will equip you with an immediate energy provision mechanism without increasing blood sugar levels.This makes them ideal treats for keto dieters after an exercise session.
Finally, in case one prefers using meal planners then these gummy bears could be used as desserts or cravings for sweet foods could be replaced by consuming them instead rather than consuming sweets such as ice cream and biscuits which are high in carbs but the person who wants to eat them sticks to their ketogenic diet plan
Common Questions about Keto Gummies
Q: Can People Who Have Dietary Restrictions Use Keto Gummies?
A: Restriction-free gummy bears do not contain gluten,dairy or artificial additives hence suitable for those who have dietary restrictions; nevertheless, check out the label first as there may be any allergens or sensitivities present before eating.
Q: Is It Possible To Lose Weight Using Keto Gummies?
A: While they won’t make us lose weight immediately,Keto Gummies can help people on a keto diet stick with it.To attain weight loss ambitions,a holistic ketogenic diet must be followed along with regular physical activity.
Q: How many pieces of this product should I take daily?
A: The quantity of Keto Gummies to be eaten per serving changes from one brand to another and according to the recipe. Observing what the manufacturer says would be essential in order not to exceed a maximum daily dose thereby taking too many carbohydrates.
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One and done. Kendra Wilkinson revealed she recently started taking a weight loss medication — but decided to stop after just one dose. The former Playboy model, 39, told her Instagram followers Wednesday that she “started the weight loss shots” but quickly changed her mind. “Only did one. Nevermind [sic]. Throwing away!!” she wrote on her Stories. In a follow-up post, Wilkinson explained that the potential negative side effects drastically outweighed the benefits. “A lot of you ask why i threw away the shots. I’m actually ok with a little weight gain,” she wrote atop a selfie. “Happier in life now a days [sic].” The mother of two — who shares son Hank IV, 15, and daughter Alijah, 10, with ex-husband Hank Baskett — said she has “heard too many horror stories” about people suffering medical complications as a result of the medications. “People end up in ER. Surgeries. No thanks,” she added. It is unclear which diabetes-turned-weight loss drug — such as Wegovy, Mounjaro and Ozempic — Wilkinson used. While several GLP-1 drugs are FDA-approved, they can cause gastrointestinal issues or more serious, but rare, issues like low blood pressure, pancreatitis or kidney problems, per the Cleveland Clinic. The real estate agent began taking the weight loss drug after facing backlash about her body from social media trolls. In January, she clapped back at body-shaming haters after they commented on her curvy physique. “Yes, I’ve gained weight. Yes, im aging. Yes, I’m not that girl i was before (playboy girl) 🤣,” she captioned a mirror selfie. Despite the changes, Wilkinson said she is finally feeling “good and mentally healthy” for the first time in a while, noting that her life is “pretty balanced” and she is “working out and cooking a lot more.” “For those of you hating on my new weight [and] 40 yr old face please know that I’m happy, healthy and at peace in life finally,” she continued. “Leave me alone and respect that I’m where I actually want to be finally all together.” While the former model is “feeling amazing,” she jokingly admitted she does need to work on her “alcohol intake.” “I hear you and that will be monitored better. Drinking too much is definitely drinking too much but you know what’s coming up in JUNE…. Shots. 😂,” she wrote, an apparent hint at her short-lived decision to take weight loss medication. Although Wilkinson went back on her decision to try one of the semaglutide variations, she still found other ways to stay fit, such as pole dancing classes, tennis and weight lifting. However, she admitted last month that she has a hard time sharing on social media due to the mean comments. “God, it takes me a second to post photos now. Wondering how much hate and bullying I’ll get for my new body and age but I’m going to post this today and feel proud of myself,” she wrote on Instagram. “I have overcome so much in life and deserve to celebrate myself and my new attitude towards life. “If people don’t like me or this or think I’m bigger or i can’t turn men on anymore GOOD then there’s the door.” . . . . . *** Fair Use Disclaimer: - This video is transformative and does not harm or compete with the original works. - All content is created for educational or informational purposes. - Only limited visual and audio materials are used, strictly when necessary. - The purpose of this content is to spread knowledge and raise awareness. Note: This disclaimer is intended to support compliance with content policies and provide context for the material shared.
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Fueling your body the right way while on GLP-1 meds is key. Don't risk muscle loss! Check out Dr. Kurt Reyes' latest advice on carb intake and muscle health. 💪 #Fitness #Nutrition #HealthTips #GLP1 #Macronutrients #Health #tubbydoc 👍 You Can Also find me here: https://linktr.ee/physiciansofmedicine?utm_source=linktree_profile_share<sid=244c3a76-2f71-40be-84e1-3f77f78174aa
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