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Welcome back to Not Just Football, brought to you by Sky Bet! This week, Christine Lampard, Hayley McQueen, and Kelly Cates dive into nutrition, body confidence, and wellness with expert nutritionist Ruth Wood. Ruth shares how nutrition transformed her life and explains how functional nutrition can improve mental health, stress, and overall well-being. The conversation tackles the pressures of body image, the impact of media on diet culture, and the controversial rise of weight loss drugs. From raising healthy kids to navigating perimenopause and holistic health, this episode is packed with eye-opening insights and expert advice you won’t want to miss! If you need any more information: https://search.app/Vg5NzK8UG4jTTX8b9 https://search.app/JCUsSkcco5mefdqd8 00:00 Behind the Scenes 01:19 Introduction 03:36 How Nutrition Transformed Ruth’s Life 07:01 Functional Nutrition: What It Is & Why It Matters 10:38 Nutrition, Stress & Mental Health 12:53 Body Confidence, Self-Acceptance & Media Pressure 18:56 Raising Healthy Kids: What Parents Need to Know 21:06 Weight Loss Drugs: The Truth & Controversy 25:19 Holistic Health & The Future of Wellness 30:38 Final Thoughts & Key Takeaways SUBSCRIBE TO NOT JUST FOOTBALL HERE www.youtube.com/@TheOverlapNotJustFootball?sub_confirmation=1 SUBSCRIBE TO THE OVERLAP HERE https://www.youtube.com/c/theoverlap?sub_confirmation=1 SUBSCRIBE TO THE OVERLAP NEWSLETTER https://substack.com/@theoverlapnewsletter SUBSCRIBE TO THE OVERLAP US https://www.youtube.com/@TheOverlapUS LISTEN TO OUR PODCASTS Stick to Football - https://tr.ee/JI6l3Dj-4O The Overlap - https://tr.ee/h07F3Fsuh3 It Was What It Was - https://podfollow.com/1745066482 The Overlap US - https://podfollow.com/1769260064 The Breakdown Podcast - https://podfollow.com/1771490639 Not Just Football - https://podfollow.com/1772633121 ---------------------------------------------------------------------- FOLLOW US ON SOCIAL ----------------------------------------------------------------------- Facebook: facebook.com/profile.php?id=61566364725450 Instagram: instagram.com/notjustfootballpod TikTok: tiktok.com/@notjustfootballpod ------------------------------------------------------------------------

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Marketed with the bold claim that you’ll ‘Lose weight, NOW’, as seen on Shark Tank, the new Keto Shark Tank Tablets have been making waves in the weight loss industry by claiming that they can help to support fat loss and even ketosis. If you regularly watch the Shark Tank TV show, you must have seen these keto-friendly fat-loss tablets now come to Instagram and, increasingly, Google. Today, we’ll uncover if these pills work and why they’re touted as the top fat-loss weight loss supplement.

Ingredients

Keto Shark Tank Tablets is a weight loss supplement made up of a range of natural ingredients that have been selected specifically for their keto-friendly traits. This means they help you get into a state of ketosis – a state where your body burns fat instead of carbohydrates for energy. The key ingredient in Keto Shark Tank Tablets is BHB, a ketone that helps to get you in ketosis, along with MCT oil, green tea extract, and forskolin which work to boost metabolism and suppress hunger.

I love the fact that Keto Shark Tank Tablets don’t have any artificial fillers, binders or toxic chemicals like so many other weight loss supplements out there.

Each ingredient of Keto Shark Tank Tablets has been approved by scientific research, and that scientific research clearly supports the importance of these ingredients for weight loss and good health. Users can be totally confident that the result will be genuine health aids that work.

Benefits

First and foremost, the main advantage of Keto Shark Tank Tablets is the ease with which they allow you to reach and maintain a state of ketosis, compared to when you try to get there only via diet. Thanks to the exogenous ketones provided by the tablets, your body will stop producing cravings for food, it will give you a boost in energy and a higher level of brain performance.

According to users of Keto Shark Tank Tablets, they have lost their weight faster than before, have more energy as the fat was burnt faster, the muscles got toned and they also claimed to have lost their appetite which helped them a lot in reducing the weight.

The Keto Shark Tank Tablets can help you with weight loss and other benefits such as an improved metabolism, healthier levels of blood sugar and lesser inflammation within your body. It means you are likely to experience better digestion and higher energy levels, and a lowered risk of suffering from chronic diseases as well.

Usage

To get the the most amount of Keto Shark Tank Tablets, the recommended intake is to take two of these pills with a glass of water. For best results, we recommend to have a keto diet and periodically exercise regularly to get the most from the pills.

After considering purchasing Keto Shark Tank Tablets, you are encouraged to seek counsel from your physician, which is especially important if you have existing health problems or are taking prescription medicines. Women who are pregnant and lactating as well as under-18s should not take Keto Shark Tank Tablets without medical supervision.

Remember, while Keto Shark Tank Tablets can help you lose weight, they do not work miracles and must be combined with healthy lifestyle habits in order to be effective in the long run. If you are not consistent in your efforts, you will not see changes in your weight.

Potential Side Effects

Generally, Keto Shark Tank Tablets are free of side effects for most users; however some people might experience mild problems when they start to use the supplement for the first time. These include stomach upsets such as nausea, feeling bloated, diarrhea etc, as their bodies get used to the higher amount of fat being stored to ensure the ketosis is in progress.

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She recommends that perfect beginners to Keto Shark Tank Tablets start with a low dosage and increase only if needed to minimise adverse effects. Drinking lots of water and having a balanced diet can serve to lower the risk of side effects, too.

However, if any of these severe side-effects occur such as chest pain, difficult breathing, and allergic reaction users are advised against use the Keto Shark Tank Tablets and seek medical attention immediately. Better to be safe than sorry.

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Are you looking for a convenient and effective way to support your ketogenic lifestyle? Look no further than Gold Coast Keto Gummies! These premium keto supplements are specially formulated to help you stay on track with your keto diet while also providing a myriad of other health benefits. In this article, we will explore the many advantages of incorporating Gold Coast Keto Gummies into your daily routine, as well as how they can help you achieve your health and fitness goals.

Enhanced Ketosis Support

Gold Coast Keto Gummies contain exogenous ketones, which can help your body achieve and maintain a state of ketosis more effectively. By supplementing with these ketones, you may experience increased energy levels, improved mental clarity, and enhanced fat-burning capabilities. This can be especially beneficial if you are just starting out on your keto journey and need an extra boost to help you get through the initial transition period.

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Additionally, the BHB salts in Gold Coast Keto Gummies can help reduce the symptoms of the keto flu, such as fatigue, headaches, and muscle cramps. This can make it easier for you to stick to your keto diet and reach your weight loss goals more quickly.

Overall, incorporating Gold Coast Keto Gummies into your daily routine can help you achieve and maintain ketosis more effectively, leading to increased fat loss and improved overall health.

Improved Digestive Health

Many people struggle with digestive issues when following a ketogenic diet, as the high fat and low carb content can be challenging for some individuals to digest. However, Gold Coast Keto Gummies contain digestive enzymes that can help improve your gut health and make it easier for your body to process and absorb nutrients from your food.

These digestive enzymes can help reduce bloating, gas, and other gastrointestinal issues that are common when transitioning to a keto diet. This can make it easier for you to stick to your dietary plan and avoid some of the discomfort that can come with eating a high-fat, low-carb diet.

By supporting your digestive health with Gold Coast Keto Gummies, you can improve your overall well-being and make it easier for your body to thrive on a ketogenic diet.

Increased Energy Levels

One of the most common reasons people give up on their ketogenic diet is due to feelings of fatigue and low energy levels. However, Gold Coast Keto Gummies can help combat these issues by providing your body with a clean source of energy in the form of exogenous ketones.

When your body is in ketosis, it burns fat for fuel instead of carbohydrates, which can lead to increased energy levels and enhanced mental clarity. By supplementing with Gold Coast Keto Gummies, you can give your body the fuel it needs to function at its best, both physically and mentally.

Whether you need an extra boost before a workout, or just want to stay focused and energized throughout the day, Gold Coast Keto Gummies can help you reach your goals and perform at your peak.

Supports Weight Loss

Many people turn to the ketogenic diet as a way to lose weight and improve their overall health. Gold Coast Keto Gummies can help support your weight loss goals by promoting fat burning, increasing energy levels, and reducing cravings for unhealthy foods.

By helping your body achieve and maintain a state of ketosis more effectively, Gold Coast Keto Gummies can help you burn fat more efficiently and reach your weight loss goals more quickly. Additionally, the added digestive enzymes can help improve your gut health and make it easier for your body to absorb nutrients from your food.

Overall, Gold Coast Keto Gummies can be a valuable tool in your weight loss journey, helping you achieve your desired results and improve your overall health and well-being.

Boosts Mental Clarity

In addition to the physical benefits of Gold Coast Keto Gummies, many users also report improved mental clarity and focus when supplementing with these premium keto supplements. By providing your body with a clean source of energy in the form of exogenous ketones, Gold Coast Keto Gummies can help support cognitive function and enhance mental performance.

Whether you need to stay focused at work, improve your memory, or simply want to feel more alert and awake throughout the day, Gold Coast Keto Gummies can help you achieve your mental health goals. By supporting your brain health with these premium supplements, you can experience improved cognitive function and overall well-being.

Overall, incorporating Gold Coast Keto Gummies into your daily routine can help you achieve and maintain ketosis more effectively, leading to increased fat loss and improved overall health.

Are you ready to experience the many benefits of Gold Coast Keto Gummies for yourself? Try them today and discover how these premium keto supplements can help you achieve your health and fitness goals!

Have any more questions about Gold Coast Keto Gummies? Check out our FAQs below for more information:

Frequently Asked Questions (FAQ)

Q: How many gummies should I take per day?

A: We recommend taking 2-4 gummies per day for optimal results. Be sure to read the label and follow the recommended dosage instructions.

Q: Are Gold Coast Keto Gummies safe to take?

A: Yes, Gold Coast Keto Gummies are made with all-natural ingredients and are safe for most individuals to take. However, if you have any underlying health conditions or are pregnant or nursing, we recommend consulting with your healthcare provider before starting any new supplement regimen.

Q: How long does it take to see results with Gold Coast Keto Gummies?

A: Individual results may vary, but many users report experiencing benefits within the first few weeks of taking Gold Coast Keto Gummies. For best results, we recommend taking them consistently as part of a healthy diet and exercise routine.

Q: Can I take Gold Coast Keto Gummies if I’m not following a ketogenic diet?

A: While Gold Coast Keto Gummies are specifically formulated to support a ketogenic lifestyle, they can also be beneficial for individuals who are not following a strict keto diet. The exogenous ketones and other ingredients in Gold Coast Keto Gummies can still provide valuable health benefits, regardless of your dietary preferences.

Q: Where can I purchase Gold Coast Keto Gummies?

A: You can purchase Gold Coast Keto Gummies directly from the manufacturer’s website or through select online retailers. Be sure to buy from a reputable source to ensure that you are getting a high-quality product.