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Struggling to lose weight even though you're doing everything "right"? It might be your blood sugar. In this episode, I unpack how subtle blood sugar swings could be keeping you stuck—and what to do instead (without dieting or burnout). Find me on Instagram (https://instagram.com/themeganstoddard) Book a free Weight Loss Strategy Call (https://links.ivorey.io/widget/booking/CrPOLejuPSrHUNZ8ajql)

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3 Fat Burning Foods You Should Be Eating🌶️ Want to boost your metabolism and torch belly fat fast? Dr.Janine shares the top fat burning foods you need to add to your diet now! From protein-packed powerhouses to healthy fats, learn how to fuel your body for weight loss and optimal health. Get ready to rev up your metabolism and say goodbye to unwanted pounds with these scientifically-backed fat burning foods. Links to studies mentioned in this short: Egg breakfast enhances weight loss - https://pubmed.ncbi.nlm.nih.gov/18679412/ Avocado Consumption, Abdominal Adiposity, and Oral Glucose Tolerance Among Persons with Overweight and Obesity - https://pubmed.ncbi.nlm.nih.gov/34191028/ Watch the Dr. Janine Show Live -Online Tuesdays at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON250512

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