How To Keep The Weight Off After Glp1 And Gip Medications

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A cucumber salad can be a refreshing, low-calorie, and hydrating option that supports fat loss—especially belly fat—when part of a healthy lifestyle. Here's a simple, fat-burning cucumber salad recipe with ingredients that may boost metabolism and reduce bloating: 🥒 Cucumber Belly Fat Burner Salad 🛒 Ingredients: 1 large cucumber, thinly sliced (with or without skin) 1/2 lemon, juiced 1 tbsp apple cider vinegar (great for digestion!) 1 tbsp extra virgin olive oil 1/4 tsp sea salt (optional, but helps with flavor) 1/4 tsp black pepper 1/2 tsp crushed red pepper flakes (boosts metabolism!) 1 tbsp fresh dill or mint, chopped (refreshing + anti-inflammatory) Optional add-ins: sliced red onions, cherry tomatoes, or garlic 🥣 Instructions: In a bowl, combine sliced cucumber with lemon juice, apple cider vinegar, olive oil, salt, pepper, and red pepper flakes. Toss until well-coated. Add fresh herbs and optional toppings. Let sit in the fridge for 15–30 minutes to chill and let the flavors absorb. Serve cold! 🌿 Benefits: Cucumbers are 95% water, low in calories, and help flush out toxins. Apple cider vinegar can help regulate blood sugar and reduce appetite. Lemon adds vitamin C and supports digestion. Olive oil provides healthy fats to keep you full longer.

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Ep 2 Glp1 Medications Ozempic The Truth Behind Weight Loss Beyond The Scale Podcast

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