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To lose belly fat forever we need to address the core issue, the root problem that you need to solve to get rid of belly fat and keep it off. Check out my free masterclass at https://go.tomic.com/free-masterclass ► If you found this video helpful Subscribe to the channel https://www.youtube.com/subscription_center?add_user=shockingfit Truth is most people don't have a problem losing weight. We know that to lose weight we need to be in a caloric deficit and we need to exercise. If you stop someone overweight on the street and if you ask them how they could lose weight they'll probably tell you they need to eat less and move more. And that's absolutely correct. Dieters are actually quite successful in losing belly fat but the problem is keeping the fat from coming back. The majority of people will not only regain the lost weight but add more weight on top of that. And this is what makes dieting so hard. It's the lack of lifestyle change, you're not addressing the root cause of your belly fat problem. We often hear the advice "Make it a lifestyle", but how do you do that? That's something I'm talking about here in the video. How To Setup Your Macronutrients https://www.youtube.com/watch?v=VIFRY_--YuU How Much Protein To Eat https://www.youtube.com/watch?v=L-OVCYPWj3U How To Measure Your Diet Progress - https://www.youtube.com/watch?v=DNPe1qSsjoU "Why Am I NOT Losing Weight?!" - https://www.youtube.com/watch?v=iecu_7tcQcc Meal Plans https://www.youtube.com/watch?v=BKewspY7uMk How Many Meals https://www.youtube.com/watch?v=fHlVsl6M0w0 Dealing With Hunger https://www.youtube.com/watch?v=MsKs9B2rCi0 Should You Cut Carbs https://www.youtube.com/watch?v=4OVqWfskRag Key Points: To lose fat we need to be in a caloric deficit. We need to eat less food than our body needs to maintain its activity. And most people know that if they eat less and simply exercise they'll lose weight, it's not a secret. The success rate of losing weight and reducing belly fat is actually quite high. The real issue is regaining that fat due to lack of lifestyle change. When we dig deeper into the problem we find that the root cause of this belly fat issue is our relationship with food. Over the years food has become much more than just fuel. If you’re like most people, you spend as much or more time with food than you do with many people you care for the most in your life. We're talking about several hours a day or more. We used food for: - Pleasure - Comfort - Sadness, depression - To socialize - For rewards and gifts - We can become addicted to food - Food can make us hate ourselves or love ourselves - We use food when we're bored etc... You see it's much more than just fuel for living a purposeful life. Most people now live to eat, they don't eat to live. We have forgotten the true role of food, one where nutrition fuels us to pursue our purpose in life. Helps us become the best versions of ourselves. Instead, food has become the purpose itself. Change is needed. We need to balance our thinking of food as entertainment and think of it a little bit more like fuel. On a scale of 1-10 how often do you eat for pleasure, and how often you just get food for fuel. Ask yourself. If most of your meals are 10/10 pleasure and 1/10 fuel that's not a very healthy lifestyle. Do you eat to live or do you live to eat? As Benjamin Franklin once asked. What can you do? - Start recognizing if you're hungry or eating out of habit - Stop eating to cure boredom, or to "have fun" - Try fasting - Find other ways to socialize - Become aware of your food intake and how much you really need (Use MyFitnessPal) - Pursue your life purpose - Focus less on food Hope you enjoyed! Let me know in the comments how you resonated with this and if you have any questions. Talk soon, Mario Website: https://www.tomic.com Client Results: https://www.tomic.com/clients/ Free Facebook Group: https://www.tomic.com/group/ Instagram: https://www.instagram.com/mariotomich Facebook Page: https://www.facebook.com/MarioTomicOfficial Music: Phlex - Take Me Home Tonight (feat. Caitlin Gare) https://www.youtube.com/watch?v=fGqNDZUTyeI
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Obesity is a prevalent issue in today’s society, affecting millions of individuals worldwide. It is often linked to various health complications such as diabetes, heart disease, and stroke. Many people struggle with achieving and maintaining a healthy weight, leading them to explore different options for weight loss. One such option is the drug Semaglutide, which has been gaining attention for its potential effects on weight reduction.
Evaluating the Efficacy of Semaglutide
Semaglutide is a medication that has traditionally been used to treat type 2 diabetes. However, recent studies have shown that it may also be beneficial in promoting weight loss. The drug works by mimicking the effects of a hormone called GLP-1, which helps regulate blood sugar levels and appetite. By stimulating the release of insulin and slowing down gastric emptying, Semaglutide can lead to decreased appetite and calorie intake.
One recent clinical trial, known as the STEP 1 study, investigated the impact of Semaglutide on weight loss in individuals with obesity. The results were promising, with participants who took Semaglutide experiencing a significant decrease in body weight compared to those who received a placebo. On average, participants lost around 15% of their body weight while taking the drug, demonstrating its effectiveness as a weight loss aid.
Potential Side Effects of Semaglutide
Although Semaglutide shows promise as a weight loss treatment, it is essential to consider the potential side effects associated with the medication. Some common side effects reported in clinical trials include nausea, vomiting, diarrhea, and constipation. These gastrointestinal symptoms are often transient and tend to improve over time as the body adjusts to the drug.
In rare cases, more serious side effects may occur, such as pancreatitis or gallbladder disease. It is crucial for individuals considering Semaglutide for weight loss to consult with their healthcare provider to discuss the potential risks and benefits. Monitoring for any signs of adverse effects is essential to ensure the safe use of the medication.
Incorporating Semaglutide into a Weight Loss Plan
For individuals looking to incorporate Semaglutide into their weight loss journey, it is essential to do so under the guidance of a healthcare professional. The medication is typically prescribed in conjunction with a healthy diet and exercise regimen to maximize its effects. It is not a standalone solution but rather a tool to support sustainable weight loss efforts.
Additionally, behavioral changes such as mindfulness practices, stress management, and adequate sleep play a crucial role in achieving long-term weight loss success. Semaglutide should be viewed as part of a comprehensive approach to health and wellness, rather than a quick fix solution.
Future Research and Considerations
As research on Semaglutide and its effects on weight loss continues to evolve, it is essential to stay informed about the latest findings and developments. Long-term studies are needed to assess the sustainability and safety of using Semaglutide for weight management. Additionally, efforts to address disparities in access to weight loss medications and comprehensive care are crucial to support individuals in achieving and maintaining a healthy weight.
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How do Tru Bio Keto Gummies work?
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But Tru Bio Keto Gummies do more than just help you burn fat. These gummies also contain ingredients that can help boost your metabolism, reduce cravings, and support overall weight loss. For example, green tea extract is known for its ability to increase fat oxidation, while apple cider vinegar can help regulate blood sugar levels and reduce hunger.
By incorporating Tru Bio Keto Gummies into your daily routine, you can kickstart your weight loss journey and see real results. These gummies are easy to take, convenient to use, and best of all, they taste great! Say goodbye to bland, chalky weight loss supplements – with Tru Bio Keto Gummies, you can enjoy delicious gummies that support your weight loss goals.
Why choose Tru Bio Keto Gummies?
There are many weight loss supplements on the market, so why should you choose Tru Bio Keto Gummies? The answer is simple – these gummies are formulated with high-quality, natural ingredients that are backed by science. Unlike other supplements that rely on synthetic chemicals and additives, Tru Bio Keto Gummies are made with ingredients that are proven to support weight loss.
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Summary and FAQ
In conclusion, Tru Bio Keto Gummies are a natural and effective way to support your weight loss journey. With a unique blend of ingredients that work together to help you burn fat, boost metabolism, and curb cravings, these gummies are a powerful tool for anyone looking to reach their weight loss goals. And with a special offer of buying bottles and getting free stores, there’s never been a better time to try Tru Bio Keto Gummies.
Here are some frequently asked questions about Tru Bio Keto Gummies:
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