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Tune in for Episode # 2 of The Y-Cast where we will be discussing the GLP-1 Revolution of weight loss medications with special guest Dr. Rahul Dixit, MD. #weightloss #glp1 #menshealth #empowerment #exercise #workout #fitness #health #youtube #rumble #tiktok #podcast

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15-Minute Walk at Home Workout to Lose Belly Fat - this is designed to walk off the weight with a fun mix of standing cardio abs and fat-burning walking intervals. https://www.lwrfitness.com/product/walking-weight-loss-plan/ I have lots of helpful free blogs on this which will help with healthy weight loss and losing belly fat. https://www.lwrfitness.com/lucy-blog/ My 7-Minute Lose Belly Fat Workout ( over 132 Million views making it the most effective Belly Fat Workout) https://www.youtube.com/watch?v=yL_dE81O_mw&list=PLMcIqWDasMobz-mPnYlVkkxUrz4bY9Jix So if you want to lose belly fat? Then this walking workout is for you! In just 15 minutes, you'll be able to burn off calories and get rid of that stubborn belly fat. It is important to understand that when it comes to belly fat we want to look at reducing what we refer to as visceral fat this is the one that can affect our health. At the beginning of the workout, I explain how to lose belly fat in detail and also how we need to look at a healthy diet and the right size portions. I have lots of helpful free blogs on this which will help with healthy weight loss and losing belly fat. https://www.lwrfitness.com/lucy-blog/ * Low Impact * No Equipment * All Standing * Easy To Follow * Qualified Trainer * Walk at Home * Exercises to Lose Belly Fat 00:00 Introduction to Belly Fat Walking Workout 00:47 Warm–Up 01:36 The Belly Fat Walking Workout 01:42 Exercise 1 Fat Burning Walk 02:13 Exercise 2 Belly Fat Burner Knee Lift 02:44 Exercise 3 Fat Burning Walk 03:13 Exercise 4 Standing Belly Fat Ab Crunch 03:46 Exercise 5 Fat Burning Walk 04:13 Exercise 6 Cardio Ab Punches 04:44 Exercise 7 Fat Burning Walk 05:15 Exercise 8 Ab and Waist Blast 05:47 Exercise 9 Fat Burning Walk 06:18 Exercise 10 Belly Fat Busting Abdominal Sweeps 06:44 Exercise 11 Fat Burning Walk 07:14 Exercise 12 Ab & Waist Toner 07:46 Exercise 13 Fat Burning Walk 08:18 Exercise 14 Standing Ab Waist Twist 08:49 Exercise 15 Fat Burning Walk 09:18 Exercise 16 Two Side Step Ab Toner Kick 09:40 Exercise 17 Fat Burning Walk 10:17 Exercise 18 Standing Transverse Abdominus Pull 10:48 Exercise 19 Fat Burning Walk 11:21 Exercise 20 Standing Tummy Toning Ab Kick 11:52 Exercise 21 Fat Burning Walk 12:20 Exercise 22 Cardio Ab Punches 12:50 Exercise 23 Fat Burning Walk 13:20 Exercise 24 Standing Ab Pull Down Crunch 13:50 Exercise 25 Fat Burning Walk 14:14 Exercise 26 Standing Ab and Waist Toner Windmill Kicks 14:49 Exercise 27 Fat Burning Walk 15:19 Cool Down Stretch 17:18 Which one of my 5 Minute Workouts will you do next 17:22 High 5 and Well Done for completing my workout. #walkathome #losebellyfat #homeworkout More of my At Home Walking Workouts https://www.youtube.com/watch?v=0pjdpUimIQ0&list=PLMcIqWDasMoakqTjwyh0H3mo5l9YMM9Fm As a qualified trainer, the most important focus we should all have is to focus on our future health. Lucy xx standing abs workout,standing abs,standing abs workout no jumping,standing abs no equipment,standing abs no jumping,knee friendly workout for weight loss,abs at home workout for women,abs at home workout,waistline challenge,standing waistline challenge, belly fat,burn belly fat workout,burn belly fat,burn belly fat exercises for women,abs,abdominales de pie,,low impact workout,low intensity standing abs, lose belly fat, Smaller Waist, Lose Belly Fat in 14 Days - 30MIN Standing Workout, SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout treino de abdominais em pé, abdominais em pé, treino de abdominais em pé sem salto, abdominais em pé sem equipamento, abdominais em pé sem salto, treino amigável para o joelho para perda de peso, treino de abdominais em casa para mulheres, treino de abdominais em casa, desafio da cintura, desafio da cintura em pé, barriga gordura,queimar exercícios de gordura da barriga,queimar gordura da barriga,queimar exercícios de gordura da barriga para mulheres, ,abdominales de pie,,treino de baixo impacto, 서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식 Bauchmuskeltraining im Stehen, Bauchmuskeln im Stehen, Bauchmuskeltraining im Stehen ohne Springen, Bauchmuskeln im Stehen ohne Ausrüstung, Bauchmuskeln im Stehen ohne Springen, kniefreundliches Training zur Gewichtsabnahme,

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Can Health Supplements Help With Weight Loss Effectively? In this informative video, we tackle the role of health supplements in the weight loss journey. With numerous products available, it can be challenging to determine which ones are effective and which are not. We will discuss the types of supplements commonly marketed for weight loss, examining their potential benefits and limitations. Additionally, we will highlight the importance of relying on sound scientific evidence when considering these products. Throughout the video, we will also explore the significance of a well-rounded approach to weight loss, emphasizing the need for balanced nutrition, regular exercise, and healthy lifestyle habits. While some supplements may offer support, they should not be seen as a magic solution. Instead, understanding their role can help you make informed decisions as you work towards your weight loss goals. Join us for this engaging discussion, and don’t forget to subscribe to our channel for more helpful information on health supplements and wellness strategies. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@TheHealthSupplementHub/?sub_confirmation=1 #HealthSupplements #WeightLoss #Nutrition #Fitness #HealthyLifestyle #Diet #Exercise #ProteinSupplements #FatBurning #WellnessJourney #DietarySupplements #HealthyEating #LifestyleChanges #WeightManagement #FitnessGoals #HealthyChoices About Us: Welcome to The Health Supplement Hub! Our channel is dedicated to helping you navigate the world of health supplements with clarity and confidence. We cover a variety of essential topics, including Vitamins and Minerals, Herbal Supplements, Protein Powders, Immune-Boosting Supplements, Pre-Workout vs. Post-Workout Supplements, Omega-3 Fatty Acids, Probiotics and Gut Health, Collagen Benefits, and Adaptogens for Stress. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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Drs Akshay Jain and Lorenzo Leggio discuss GLP-1 RA therapy and its potential to mitigate alcohol misuse syndrome. https://www.staging.medscape.com/viewarticle/glp-1-ra-therapy-alcohol-use-disorder-2024a1000fur?src=soc_yt --TRANSCRIPT-- Akshay B. Jain, MD: Today we are very excited to have Dr Leggio join us all the way from the National Institutes of Health (NIH). He is an addiction physician scientist in the intramural research program at NIH. Welcome, Dr Leggio. Thanks for joining us. Lorenzo Leggio, MD, PhD: Thank you so much. Jain: We'll get right into this. Your session was, in my mind, extremely informative. The session looked at glucagon-like peptide 1 receptor agonist (GLP-1 RA) therapy and its potential effects on mitigating alcohol misuse syndrome, so, reduction of alcohol addiction potentially. We've seen in some previous clinical trials, including many from your group, that alcohol use is known to be reduced — the overall risk of incidence, as well as recurrence of alcohol use — in individuals who are on GLP-1 RA therapy. Can you share more insights about the data already out there? Leggio: At the preclinical level, we have a very robust line of studies, experiments, and publications looking at the effect of GLP-1 RAs, starting from exenatide up to, more recently, semaglutide. They show that these GLP-1 RAs do reduce alcohol drinking. They used different animal models of excessive alcohol drinking, using different species — for example, mice, rats, nonhuman primates — models that reflect the excessive alcohol drinking behavior that we see in patients, like physical alcohol dependence or binge-like alcohol drinking, and other behaviors in animal models that reflect the human condition. In addition to that, we recently have seen an increase in human evidence that GLP-1 RAs may reduce alcohol drinking. For example, there is some anecdotal evidence and some analyses using social media showing that people on GLP-1 RAs report drinking less alcohol. There are also some pharmacoepidemiology studies which are very intriguing and quite promising. In this case, people have been looking at electronic medical records; they have used the pharmacoepidemiology approaches to match patients on GLP-1 RAs because of diabetes or obesity, and have compared and matched to patients on different drugs as the controls. A study was recently published in Nature Communications by a group in Cleveland in collaboration with Dr Nora Volkow from the National Institute on Drug Abuse. This study shows the association between being on a GLP-1 RA and the lower incidence of alcohol use disorder and lower drinking. There is also some promise from prospective randomized clinical trials. In particular, there was one clinical trial from Denmark, a well-known and -conducted clinical trial where they looked at exenatide, and they didn't see an effect of exenatide compared with placebo in the main analysis. But in a subanalysis, they did see that exenatide reduced alcohol drinking, but only in patients with alcohol use disorder and obesity. This suggests that these medications may work for some patients and not for other patients. That's fine, because just like in any other field in medicine, including diabetes, obesity, hypertension, Parkinson's, and depression, not all medications work for everybody. If these medications will work for alcohol addiction, we do not expect that they will work for everybody. One ongoing question in the field is to try to identify the phenotypes or the subgroup of people who may be more responsive to these medications. Jain: This is such a fascinating field, and all these studies are coming out. In your review of all the literature so far, do you think this is dose dependent? Also, we see that, for instance, with certain individuals, when they take GLP-1 RA therapy, they might have a lot of gastrointestinal (GI) side effects. Recent studies have shown that the rate of these GI side effects does not necessarily correlate with the amount of weight loss. In the alcohol addiction field, do you think that the GI side effects, things like nausea, could also have a potential role in mitigating the alcohol addiction? Leggio: This is a great question. They may play a role; they may contribute, too, but we don't think that they are the driving mechanism of why people drink less, for at least a couple of reasons. One is that, similar to the obesity field, the data we have so far don't necessarily show a relationship between the GI side effects and the reduction in drinking. Plus, the reduction in drinking is likely to happen later when many GI side effects are gone or attenuated. Transcript in its entirety can be found by clicking here: https://www.staging.medscape.com/viewarticle/glp-1-ra-therapy-alcohol-use-disorder-2024a1000fur?src=soc_yt

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