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broccoli recipe, broccoli salad for weight loss, weight loss recipe ideas, weight loss dinner recipe, salad recipe for dinner/lunch, lose weight with salad #skinnyrecipes #nisahomey #broccoli #weightloss ingredients: 1 medium broccoli 1 cup water 1/2 tsp pink himalayan salt garlic 3 cloves 1 green chilli 1 tsp ACV 1 1/2 tsp virgin coconut oil 1 tsp roasted sesame seeds 1/2 tsp red chilli flakes -------------------- Virgin coconut oil Recipe : https://www.youtube.com/watch?v=qEZMm2NAwpo weight loss salad recipe: https://www.youtube.com/watch?v=FwReoq3_Uis Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Music Credit: https://www.bensound.com/ Copyright (c): nisahomey.com, this recipe is developed and first published on Aug 26, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED

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"My heaviest was 240, that was my heaviest," says Amy Sweat. It was not her finest hour, but with a lot of, you guessed it, sweat, Amy reshaped her body and her life. "I didn't want to wake up every Monday morning 'I've got to lose weight, I need to do something.' I just got tired of it." Amy didn't go at it alone. She worked with a dietician from Lee Health Solutions. "Our program is pretty flexible. They don't have any type of contracts or anything like that. We will sit down with a person and we'll look at what they're currently doing just to get an idea of what they're eating what kind of habits we can help them change," says Julie Stacey, a registered dietician with Lee Memorial Health System. Amy was asked to keep a food journal to track her behaviors. What she found added up to a lot of extra pounds. "I just thought that I had to start my morning with a Mountain Dew and some crunchy cereal usually Apple Jacks or something and then I would just you know fast food for lunch." "It's really eye opening for them just as far as making better choices. So they can look and see how many fruits did I eat today how many vegetables how many whole grains and then kind of see where they need to tweak things," says Stacey. The next thing is to look at activity level. "I also set an exercise goal with them. I don't tell them what they should be doing but I help them come up with some type of goal. Whether it's starting to walk three days a week for ten, fifteen minutes we start somewhere," says Stacey. This is not an overnight success story. People in a structured, well-balanced weight loss program can expect to drop a pound or two a week. It may take them longer but if they stick with it those pounds are more likely to be gone for good. Americans spent $60 billion dollars on diet products last year. They would have been better off spending time creating new habits. "This is a total lifestyle change. Its hard to even imagine going back to what I did before, there's no way," says Sweat. Far from the biggest loser, at 60 pounds lighter, Amy Sweat feels like the biggest winner. View More Health Matters video segments at leememorial.org/healthmatters/ Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we've been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries. Visit leememorial.org

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Let’s talk side effects from a GLP-1 weight loss medication. I’m sharing my personal experience taking compounded tirzepatide and some tips and tricks to help. I've been taking it for 12 weeks due to perimenopausal weight gain, plus insulin resistance due to PCOS. Let me know what questions, comments, or tips you have! Always talk to your healthcare provider if you are experiencing serious side effects. #glp1forweightloss #pcosweightloss #perimenopause #tirzepatide #zepbound #wegovy

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⇩ Full Recipe 🍖⇩ Macros per meal prep: Protein: 31g Carbs: 60g Fat: 26g Calories: 590 Ingredients per 2 meal preps (2 servings): Spicy Korean House Salad - 1 bunch green leaf lettuce - 2 green onion (sliced long) - 1 Persian cucumber - 1 tsp minced garlic - 1.5 tbsp soy sauce - 1/2 tbsp brown sugar - 1 tbsp rice vinegar - 2 tbsp gochugaru - 1/2 tbsp sesame oil - 1/2 tbsp sesame seeds Simple Bulgogi - 1/2lb thinly sliced ribeye raw (also labeled as Bulgogi meat at your local Korean market) - 1/4 medium yellow onion - 1/2 tbsp honey - 1 tsp minced garlic - 2 tbsp soy sauce - 1/2 tbsp sesame oil - 1 tsp sesame seeds - 1/3 second spray oil - black pepper to taste Rice - 1.5 cups cooked rice How to make it yourself: 1. Dice your yellow onions, green onions into long strips, persian cucumber, and bunch of green leaf lettuce into small pieces. 2. In a bowl, combine your honey, minced garlic, soy sauce, sesame oil, sesame seeds, and black pepper. 3. Add in your sliced meat and diced yellow onions into the bowl and mix well. Marinate for 30min-5 hours in the fridge for the best flavor. 4. On a pan coated with spray oil on medium heat, grill your bulgogi mix until cooked through 5. Im new bowl, combine your minced garlic, soy sauce, brown sugar, tice vinegar, gochugaru, sesame oil, sesame seeds and chopped veggies and mix well. 6. In a meal prep container, add half your steamed rice, half your bulgogi, and half your salad. 7. Pro tip: when meal prepping to re-heat, make sure to put your salad & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally add in your veggies on top preserve the crunch and enjoy! 📩 Save this Bulgogi KBBQ Meal Prep recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highproteinmeals #lowcalorierecipes #healthyrecipes #koreanfood #bulgogi #kbbq #weightlossfood #koreanbbq #salad #mealprep

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In recent years, the ketogenic diet has gained popularity as an effective way to lose weight and improve overall health. This high-fat, low-carb diet has been shown to help people shed pounds and improve energy levels. However, a new trend in the world of weight loss has emerged – Quantum Keto. This innovative approach combines the principles of the ketogenic diet with the concept of quantum physics to help individuals achieve their weight loss goals in a whole new way.

Understanding Quantum Keto

Quantum Keto is a unique approach to weight loss that combines the principles of the ketogenic diet with the concept of quantum physics. The basic idea behind Quantum Keto is that by harnessing the power of quantum mechanics, individuals can accelerate their weight loss and achieve results more quickly than with traditional dieting methods. This approach involves focusing on the energy of the body and mind, rather than just the physical aspects of weight loss.

One of the key principles of Quantum Keto is the idea that everything is made up of energy, including our thoughts and emotions. By focusing on positive energy and intentions, individuals can tap into the power of the universe to support their weight loss journey. This approach encourages individuals to set intention and visualize their desired outcome, believing that the universe will help manifest those desires.

Another important aspect of Quantum Keto is the concept of quantum entanglement. This principle suggests that everything in the universe is interconnected, and by aligning our energy with the energy of our weight loss goals, we can create a harmonious state that supports our efforts. Quantum entanglement emphasizes the importance of mindfulness and intention in achieving weight loss success.

The Science Behind Quantum Keto

While Quantum Keto may seem like a new-age fad, there is actually some scientific basis for its principles. Quantum physics is a branch of science that studies the behavior of matter and energy at the smallest scales, and has been shown to have profound implications for our understanding of the universe. By applying quantum principles to weight loss, individuals can harness the power of the quantum realm to support their goals.

One of the key concepts in quantum physics is the idea of superposition, which suggests that particles can exist in multiple states at once until they are observed. In the context of weight loss, this principle can be applied to our mindset and beliefs about our body. By holding a positive and empowered mindset, individuals can manifest their desired outcomes and create a state of weight loss success.

Another important concept in quantum physics is that of quantum tunneling, which describes the phenomenon where particles can pass through barriers that would be impenetrable according to classical physics. In the context of weight loss, quantum tunneling can be seen as a metaphor for breaking through mental and emotional barriers that may be hindering progress. By practicing mindfulness and setting intentions, individuals can overcome these barriers and achieve their weight loss goals.

Practical Applications of Quantum Keto

So how can individuals apply the principles of Quantum Keto to their weight loss journey? One practical approach is to incorporate mindfulness and visualization techniques into their daily routine. By setting intentions and visualizing their desired outcome, individuals can align their energy with their weight loss goals and create a positive environment for success.

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In addition to mindset and intention, individuals can also focus on the quality of the food they eat while following a Quantum Keto approach. Choosing whole, nutrient-dense foods that support overall health and well-being can help create a positive energy balance in the body, supporting weight loss goals. By nourishing the body with high-quality foods, individuals can optimize their energy levels and support their weight loss journey.

Overall, Quantum Keto offers a unique and innovative approach to weight loss that combines the principles of the ketogenic diet with the power of quantum physics. By focusing on energy, intention, and mindfulness, individuals can accelerate their weight loss and achieve results more quickly than with traditional dieting methods. While more research is needed to fully understand the science behind Quantum Keto, many individuals have reported success with this approach and praise its holistic and empowering nature.

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🔔 HOW TO EASILY LOSE FAT🔔 1. Limit Sugar: Cutting out sugary foods and drinks reduces empty calories and prevents fat storage. 2. Limit Alcohol: Alcohol adds excess calories and disrupts metabolism, making fat loss harder. 3. Drink More Water: Staying hydrated boosts your metabolism and helps control hunger. 4. Get 7 Hours Of Sleep: Quality sleep is essential for hormone regulation and fat loss. 5. Eat More Protein: Protein keeps you full longer and helps preserve muscle during weight loss. 6. Eat More Fiber: Fiber-rich foods aid digestion and help you feel satisfied on fewer calories. 7. Exercise 3-5 Times a Week: Regular exercise, especially strength training, accelerates fat burning and improves fitness. 8. Consider Intermittent Fasting: Helps control calorie intake and improves fat loss. 9. Maintain a Calorie Deficit: Ensure you’re burning more calories than you consume to lose fat. 10. Limit Processed Foods: Stick to whole, nutrient-dense foods to avoid hidden sugars and unhealthy fats. 11. Avoid Late-Night Snacking: Avoid late-night eating to reduce unnecessary calorie intake and help your body digest properly before bed. #homeworkout #fitnessmotivation #fitnessjourney

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