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Get 50% off your first month of GEM https://DailyGem.com/KetoTwins and use code KetoTwins! This video is sponsored by GEM. Sponsors help keep our channel going! So.... yeah we probably should have stuck to the original pan size lol, maybe the crumb topping wouldn't have sunk to the bottom? It was still good though! For the Cake: 3/4 cup almond flour 1/4 cup vanilla or unflavored protein powder (whey or plant-based) 1/4 cup coconut flour 1/2 cup granulated sweetener (we used allulose) 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup cottage cheese (preferably full-fat for creaminess) 1/4 cup unsweetened almond milk (or any low-carb milk of choice) 1/4 cup melted butter or coconut oil 2 large eggs 1 teaspoon vanilla extract For the Cinnamon Swirl: 2 tablespoons cinnamon 1/4 cup granulated sweetener 2 tablespoons melted butter For the Crumb Topping: 1/2 cup almond flour 1/4 cup chopped pecans or walnuts (optional) 2 tablespoons granulated sweetener 2 tablespoons melted butter 1 teaspoon cinnamon Instructions 1. Preheat the Oven Preheat your oven to 350°F (175°C). Grease an 8x8-inch baking dish or line it with parchment paper for easy removal. 2. Prepare the Cake Batter In a medium bowl, whisk together the almond flour, protein powder, coconut flour, sweetener, baking powder, baking soda, and salt. In a separate large bowl, blend the cottage cheese, almond milk, melted butter, eggs, and vanilla extract until smooth. Gradually fold the dry ingredients into the wet mixture, stirring until just combined. If the batter seems too thick, add an extra tablespoon or two of almond milk to reach a pourable consistency. Avoid overmixing. 3. Prepare the Cinnamon Swirl In a small bowl, mix together the cinnamon, sweetener, and melted butter until you get a thick, crumbly mixture. 4. Layer the Cake Pour half of the cake batter into the prepared baking dish and spread evenly. Sprinkle half of the cinnamon swirl mixture over the batter. Pour the remaining cake batter on top and gently spread it out. Sprinkle the rest of the cinnamon swirl mixture on top. 5. Add the Crumb Topping In a small bowl, combine the almond flour, sweetener, chopped nuts, melted butter, and cinnamon until crumbly. Sprinkle evenly over the top of the cake. 6. Bake Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean. The top should be golden brown, and the edges slightly pulling away from the pan. 7. Cool and Serve Allow the cake to cool for at least 10-15 minutes before slicing. This cake is delicious on its own, but you can also add a keto-friendly glaze or a dollop of whipped cream. Calories: 830 Total Carbs: 19.7g Fiber: 9.3g Net Carbs: 10.4g Protein: 30.4g This breakdown covers the entire recipe, so dividing by the number of servings will give you the per-serving values.
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ডক্টরোলার আমার ডাক্তার - Powered by Marks Medical College & Hospital বিষয়ঃ সুস্থ থাকার ডায়েট প্ল্যান অতিথিঃ Aysha Siddika, Consultant, Diet & Nutrition, Japan Bangladesh Friendship Hospital তাঁর প্রোফাইলঃ https://goo.gl/dvWxiE ডক্টরোলার সাথেই থাকুন, সুস্থ থাকুন। ২৪ ঘন্টা হটলাইন 16484।
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Finally! My promised product review of the supplements I have been using! Follow my weightloss journey to 137lbs! These reviews include dietary supplements discussed by Dr. Oz, Wen Haircare, and Nzuri Elixir and Nzuri Vida. Stay tuned for a blooper video and updates!
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Which diet is the best for weight loss that lasts? ♥️ 👀 Next: Top 10 Must Eat Immune Boosters! https://youtu.be/cP8extcXzWE ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/ Welcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Preview 00:14 Introduction 00:50 Nutrients 02:55 Therapeutic Window 03:21 Color Additives 03:57 Flavor Additives 04:21 Sweet Additives 04:39 Emusifiers 05:01 Preservatives 05:37 Gut Microbiome 06:50 Carnivore Diet 07:01 Antibiotic and Drug Resistance 07:17 Urinary Tract Infections 07:32 Nitrogen Load and Kidney 07:44 Methionine and Cancer 08:01 Red Meat 08:20 Weight Loss 08:47 Gastric Emptying 09:10 B.R.A.T Diet 09:39 Blood Sugar Falicy 10:05 Micronutrient Deficiencies 10:58 Ketogenic Diet 11:09 Saturated Fat & Mitochondria 13:17 Sugar & Food Matrix 14:14 Vegan Diets 16:14 Vitamin B12 16:46 Iron 17:26 Omega 3 Fats 18:04 Zinc 18:31 Protein Myth 19:29 Mediterranean Diet 23:09 Asian Diet LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
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http://www.GracieAcademy.com Rener Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy located in Torrance, CA, teaches you how to pick the most delicious fruits for your meals.
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A quick healthy meal that you can make. This meal can help you on your weight loss journey. I say eat fish twice a week not too much because fish can give you high cholesterol so you wanna give yourself fish in moderation. Along with any other meats that you eat or no meat at all.