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Here are 5 simple steps you need to take to lose 30 lbs of stubborn body fat. No quick fixes, no shortcuts, just the truth you need to know. Recommended videos: This is Keeping You Above 20% Body Fat (3 MISTAKES TO AVOID) https://www.youtube.com/watch?v=3yqwPtLTV5E If You Really Want To Get To 10% Body Fat... Watch This https://www.youtube.com/watch?v=WrzMbvL9ZD4 Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-lose-30-lbs to see the results of my coaching program. There you can also apply to work with me. About the video: Most people would say In this video, I share the 5 exact steps you need to take to lose 30 lbs of body fat properly. This means no crash diets, no fat-burning supplements, or shortcuts. If you commit to these 5 steps you will lose 30 lbs and get leaner. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #getlean #bodyfat #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, or illness.

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In this episode we answer your guys' questions on the spot. Topics include: - Personal fitness challenges and recovery tips - How to adapt workouts while traveling - Nutrition: supplements, carbs, and plant-based protein - Injury recovery and getting back to your best - Training strategies: creatine timing, calorie burn, and balancing cardio with strength - The role of habits and routines when motivation fades And more! And if you're looking for a community of supportive, like-minded people consider joining our FREE community. https://www.skool.com/fitness-mental-mastery-3445 We have big things coming in 2025 that are exclusive to this group. Creatine Links: Gummies: https://legionathletics.com/products/supplements/creatine-gummies/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor Powder: https://legionathletics.com/products/supplements/micronized-creatine-monohydrate/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor Use code "MackenzieS" to save money on any Legion products. You can connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# https://x.com/bestlifedude Appreciate y'all!

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2000 Calories Diet Plan for Weight Loss & Fat Loss | Dr Zubair Afzal 👉About Me I have been working as a Consultant Dietitian since 2019. My main areas of expertise are Weight Management, PCOS, Diabetes Management, Fatty Liver, and Medical Nutrition Therapy. For a customized diet plan, call us at 0333-2225035. Join our Expert Program advisory team with Dr. Zubair Afzal and participate in our Online Training/Treatment program. For more information, WhatsApp us at +92333-2225035. 🔔 Subscribe for more videos: https://www.youtube.com/@DrZacDiet Follow us on Social Media Instagram:https://www.instagram.com/dr_zac_diet_01 Facebook:https://www.facebook.com/DrZacdiet?mibextid=LQQJ4d #drzacdiet #drzubairafzal #weightloss

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Happy New Year! This is the year I'm focusing on my health and fitness, and accomplishing my goal of losing weight and getting in shape (finally). Let's do it together! You've got this ❤️ ☆ mentioned in this video ☆ ◤ Shop my Poshmark Closet https://poshmark.com/closet/alyssamaefriend Halal Rice and Chicken recipe: https://moribyan.com/halal-cart-chicken-and-rice/ ◤ Shop my Etsy https://www.etsy.com/shop/DreamofItaly ◤ shop my life https://www.amazon.com/shop/alyssamaefriend ◤ YouTube essentials music in this video: https://www.epidemicsound.com/referral/xpvpp6 my camera: https://amzn.to/3QAeNSx ◤ Photo Session in Rome https://alyssafriendphotography.my.canva.site/ email: [email protected] ◤ follow me Personal- https://www.instagram.com/alyssamaefriend/ Photography- https://www.instagram.com/photos.with.a.friend/ My dog Lily- https://www.instagram.com/that.lily.dog/ ◤ For business inquiries only: [email protected] FTC: This video is not Sponsored. Some links may be affiliate links, which means I may receive a commission for purchases made through my links, with no extra expense to you. (thanks for supporting me by using my links!) All opinions are my own. 0:00 My story 2:55 Thursday 7:10 Friday 7:57 Saturday 11:18 Sunday 12:02 Monday 12:48 Tuesday 15:45 Wednesday & Weigh-in results

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Dr. James Kojian of DrToHelp.com explains, in detail, about how to lose weight through healthy methods. Losing weight is a science and needs to be done the healthy way or there will be serious consequences to your body, and Dr. Kojian shows how to maintain the healthy balance of losing weight while keeping nutrients. Does phentermine work? Learn more here. Find out more about how Dr. James Kojian can help you lose weight and show Phentermine results at DrToHelp.com

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