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Melt off fat, burn calories, and lose inches quick with this easy yet effective belly fat workout that’s suitable for any level! If you want to get rid of your belly fat and start getting in shape in a short period of time, just commit to working out for 13 minutes everyday and see the results in as early as 3-4 weeks! These exercises are more cardio-centered which means that you will work your ab muscles pretty good. It also includes cardio routines which has proven to be effective in boosting our body’s metabolism and blasting off body fat easily. Start the workout today and stay focused for the next few weeks and we guarantee that you’ll look and feel your best in no time! Good luck and let’s begin!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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A Recap of the Shark Tank Keto Diet Episode: Key Takeaways

Tips for weight loss from my own weight loss journey. Daily calorie estimator: https://tdeecalculator.net --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/ Bank: Indian bank, Thirunagar branch, Madurai Account name: AISHWARYAM TRUST Account number: 6639017788 IFSC: IDIB000T032 #obesity #weightloss #weightlossjourney #tamil #diet #myfitnesspal #DrPal #overweight #bellyfat #burnfat #burnbellyfat #intermittentfasting #healthyeating

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Homeworkout Weightloss

Calories: 551 cals Protein: 42g Carbs: 60g Ingredients (For 1 serving): -Oats (50g) -Skimmed Milk (60g) -Coffee Shot (1 Medium) -Chia Seeds (1 Tbsp) -@naturaltein_india's Max Coffee Protein Powder (1 Scoop) -Vanilla Greek Yogurt (80g) -Melted Dark Chocolate (15g) #healthyfood #healthyeating #weightloss #weightlosstransformation #fatloss #healthylifestyle #healthyrecipes #overnightoats

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Day 69 me doing the fat burning exercise