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Cheat meals can help boost your fat loss results as opposed to hinder them. How? And how does The Rock incorporate his cheat meals? Well, first off and arguably most importantly is the psychological benefit having cheat meals while cutting provide. You’ll exhibit long-term adherence and enjoyment to your diet when you have these planned ‘refeed day’ to work towards in your workout meal plan and look forward to. Second, the temporary increase in calories and carbs by adding a cheat meal into your meal plan to get ripped has been shown to lead to better appetite suppression, higher energy expenditure, and increased performance in the following days. So how can you now go about incorporating cheat days into your plan properly? First, plan this cheat meal into your weekly diet. In my opinion, the best way to do this is by allocating one day of the week to be what’s called a re-feed day. This is simply a day where you take a “break” from your diet by now eating at your maintenance calories or at a slight surplus. If you wanted to really indulge, then you can make more room for it by eating a little less on the days leading up to it and saving most of your calories for it. That said, be aware of how quickly your calories can add up during your cheat meals. Next, let’s talk about the actual composition of your cheat meals. Compared to fat and protein, carbs not only have the greatest impact on boosting your leptin levels which as discussed earlier can help with appetite suppression and increasing your energy expenditure when dieting, but they will also best help refill your muscle glycogen to create more muscle fullness and potentially augment your performance and the anabolic response you experience in your following workouts. Also, in the event that you do splurge on your calories and overeat quite a bit, you’d save 0.1 lbs of fat from being put on for every lb of weight that you gain from overeating if you were to do so primarily with carbs, compared to fats. Interestingly, overeating with predominantly protein actually results in the least amount of added fat gain when compared to carbs and fats. Meaning that if you’re going to splurge and overeat, doing so with carbs and ideally protein-rich foods has the greatest likelihood of minimizing fat gain. And lastly, it’s important that you don’t turn your cheat meal into a cheat day, and then turn cheat days into a cheat week, and then fail to ever get back on track. To prevent this, take the word “cheat meal” out of your vocabulary. I use it in this video just because it’s a commonly understood term, but the very word itself has some negative connotations and guilt associated with it. Instead, name it a “planned indulgence” or “calculated splurge” or “celebration meal” for example, because it’s not a meal that you should feel bad or guilty about at all. Secondly, if all week you’re struggling with cravings and all you can think about is your upcoming cheat meal and “reward” for your diet, then what this implies is that your current diet just isn’t sustainable. You need to consider re-structuring your diet such that you’re not completely depriving yourself. Otherwise, you’re just setting yourself up for failure in the long run. Be strategic with your planned indulgences if you choose to include cheat meals while cutting, but enjoy yourselves and remember that at the end of the day what’s most important is the calorie deficit that you create over time and your long-term adherence to that. Which is why it’s vital that you set up your diet based on what will enable you to accomplish those two factors most effectively. And if you do get off track, don’t beat yourself up. Get back on the saddle and take it day by day. And for an easy to follow science based program that sets everything up for you, such that you know exactly how to train AND what to eat week after week without depriving yourself of the foods you love, so that you can lean down and burn off fat most effectively with science, then simply take the analysis quiz below to discover which specific program is best for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Use%20cheat%20meals%20to%20lose%20fat%20faster%20Mar%208%2F2020 Filmed by: Bruno Martin Del Campo MUSIC: soundcloud.com/lakeyinspired STUDIES: PSYCHOLOGICAL BENEFIT https://www.sciencedirect.com/science/article/abs/pii/S1057740815000443 LONG-TERM DIETING EFFECTS https://www.ncbi.nlm.nih.gov/pubmed/26384657 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359485/ PHYSIOLOGICAL BENEFITS https://www.ncbi.nlm.nih.gov/pubmed/11126336 https://www.ncbi.nlm.nih.gov/pubmed/1258067 CALORIE ADD-UP https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3740215/ HIGH CARB BENEFITS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359485/ https://www.ncbi.nlm.nih.gov/pubmed/7598063 HIGH PROTEIN BENEFIT https://www.ncbi.nlm.nih.gov/pubmed/657500

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Get access to my FREE resources 👉 https://drbrg.co/3VIPL6v For more info on health-related topics, go here: http://bit.ly/37ZBwOM Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/4dApSLH DATA: http://bit.ly/2YjUMlI http://bit.ly/2YjVsaK http://bit.ly/2KJDjzZ http://bit.ly/2FD1oEw http://bit.ly/2xinkAb http://bit.ly/2KM0Znu Download Keto Essentials http://bit.ly/2DH0d6o In this video, Dr. Berg talks about the best alternative for prednisone. Taking too much prednisone can cause side effects to the point where you couldn’t take it anymore because it doesn’t work. Over 23 million prescriptions are given out every single year in the US. Prednisone is a synthetic version of our own adrenal hormone called cortisol, a very powerful anti-inflammatory. Prednisone is mainly given to people with these certain types of conditions. • Asthma • Allergies • Skin Issues • Inflammation • Autoimmune • Hives Side Effects of Prednisone • Shutting the adrenal system • Cataracts • Bone Loss • Diabetes • Weight Gain • Adrenal Atrophy The safe alternative for prednisone is called vitamin D3, it is a steroid hormone and a very powerful anti-inflammatory. It also gives you a therapeutic effect at higher dosages. Recommended IUs for Vitamin D3: 30,000 IUs (with 300mcg of K2) Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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If you are currently taking NMN or NR then you need this supplement. TMG is an essential methyl donor which is required if using either of these NAD+ precursors. Life extension author, researcher and consultant Ryker Black, reveals everything you need to know about trimethylglycine including 8 amazing benefits. Dr David Sinclair is known to use this supplement as part of his daily anti-aging stack. Find out why here! DONOTAGE 10% Discount Code: RYKER https://donotage.org/pure-tmg/ Life Extension TMG Powder 10% Discount Code: GAC612 https://www.iherb.com/pr/life-extension-tmg-powder-trimethylglycine-1-76-oz-50-g/5592?rcode=GAC612 (Please note that discount code GAC612 will work for all products on iherb.com) STUDIES REFERENCED: https://pubmed.ncbi.nlm.nih.gov/15321791/ https://pubmed.ncbi.nlm.nih.gov/12730412/ https://pubmed.ncbi.nlm.nih.gov/14652361/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3347848/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4806659/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4839205/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2867421/ https://pubmed.ncbi.nlm.nih.gov/26850693/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1539222/ https://pubmed.ncbi.nlm.nih.gov/22080324/ https://pubmed.ncbi.nlm.nih.gov/28426517/ https://pubmed.ncbi.nlm.nih.gov/19250531/ https://pubmed.ncbi.nlm.nih.gov/20642826/ https://pubmed.ncbi.nlm.nih.gov/35599921/ https://pubmed.ncbi.nlm.nih.gov/34477469/ https://pubmed.ncbi.nlm.nih.gov/21744011/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303396/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3762304/ https://pubmed.ncbi.nlm.nih.gov/17537289/ https://pubmed.ncbi.nlm.nih.gov/12535285/ https://pubmed.ncbi.nlm.nih.gov/20108209/ https://pubmed.ncbi.nlm.nih.gov/27314760/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3220389/ https://pubmed.ncbi.nlm.nih.gov/26850693/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4239999/ https://pubmed.ncbi.nlm.nih.gov/15321791/ https://pubmed.ncbi.nlm.nih.gov/16557551/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4006062/ https://pubmed.ncbi.nlm.nih.gov/24338552/ https://pubmed.ncbi.nlm.nih.gov/12893363/ https://pubmed.ncbi.nlm.nih.gov/19818084/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5463390/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509925/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1140947/ https://pubmed.ncbi.nlm.nih.gov/12399266/

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Ozempic Injection Guide: Techniques and Tips for Beginners If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Download my FREE GLP-1/GIP Medication Information Sheet and 7-Day Food Journal: http://eepurl.com/gdB2qn Try my fancy dancy Total Daily Energy Expenditure (TDEE) Calculator: https://healthevolved.co/tdee-calculator/ Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 – Many of the new Obesity and Diabetes medications coming to market are in the form of an injection. This is because these drugs involve large molecules that mimic our body's naturally produced hormones. When we take a tablet orally, that tablet and drug have to survive a pretty harsh environment until it gets to the small intestine where it can be absorbed; for a large molecule, that is a problem. So, with injections, are some sites better than others? Do we have to use the same injection site all the time? Is there a right way and a wrong way to take these medications? Let’s go through the options that may be available to you! – Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Food Noise: https://youtu.be/8qC2S638WBg ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg Products I recommend to support your weight-loss journey: ▪️ Managing Constipation: https://amzn.to/4bs0g3h ▪️ Managing Diarrhea: https://amzn.to/3UUjNCm ▪️ Managing Heartburn: https://amzn.to/3Vbfx31 ▪️ Internalized Weight Bias: https://amzn.to/4avCpP3 ▪️ Protein Bars: https://amzn.to/3RiItUr ▪️ Scales and More: https://amzn.to/4bNJDPc ▪️ Supplements: https://amzn.to/44TgobJ ▪️ Activity Trackers I recommend: https://amzn.to/4dOYLOa ▪️ My favorite Books: https://amzn.to/3Kb0VKt 🇺🇸 USA: https://amzn.to/3RC7MSd 🇨🇦 Canada: https://amzn.to/45gq4vg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #ozempicweightloss #ozempic #weightloss

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