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30 minute challenge! Unlike most of my workouts with multiple rounds, this is a nonstop workout without break in between. Struggling or reaching a plateau in your fitness? Download and improve with my training & coaching App: https://bit.ly/trainwithjordanapp Estimated calories burned in this session: 300-400+ kcal, more reps in = more calories out! (your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp Music by Revealed Recordings and Epidemic Studio DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss

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15 Mins Booty & Legs Workout that you can do with or without dumbbells. If your using dumbbells, a pair of light to medium dumbbells is suitable. Everyone is at a different level so you need to make sure your weights are challenging enough. A resistance band or ankle weights can be used in this workout too. This workout is part of the 2022 Weight Loss Challenge so join in on this free schedule with the rest of the community. ✚ Get my Fitness Equipment line at Walmart! https://bit.ly/3N81zbM ✚ Free 28 Day Schedule https://www.chloeting.com/program/2022/weight-loss-challenge ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ✚ Music by NEFFEX - Believe https://youtu.be/AOVo3RZfza8 NEFFEX - Till I Let Go https://youtu.be/8bblUQGhPjw NEFFEX - Something You Could Never Own https://youtu.be/CO1QE4imSS0 NEFFEX - Dreaming On https://youtu.be/ZGNeYO3ALiI NEFFEX - Dont Wanna Let Myself Down https://youtu.be/isXJD5U3CG4 #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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Lizzo Reveals the 3 Meals She Ate to Reach Her Weight Loss Goals Fair Use Disclaimer: This channel may use some copyrighted materials without specific authorization of the owner, but contents used here falls under the “Fair Use” Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Don't Forget To Subscribe to The Channel Thank You For Your Support. Trending Hashtags: #HollywoodCelebrityDrama #CelebrityGossip #HollywoodDrama #EntertainmentNews #CelebScandals #HollywoodBuzz #PopCultureNews #CelebrityRumors #TVAndFilm #RedCarpetDrama #BehindTheScenesHollywood

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Noom Weight Loss is a digital health platform that has gained popularity in recent years for its unique approach to sustainable weight loss. With a focus on behavior change and holistic health, Noom offers users a personalized experience designed to help them make lasting changes to their lifestyle and achieve their weight loss goals.

Using a combination of technology, psychology, and nutrition, Noom aims to provide users with the tools and support they need to develop healthier habits and maintain them over time. By tracking food intake, exercise, and other lifestyle factors, Noom helps users gain a better understanding of their behaviors and how they impact their overall health.

But just how effective is Noom Weight Loss for sustainable weight loss? In this article, we will analyze the platform’s approach and results, exploring its strengths and weaknesses, and considering whether it is a viable option for those looking to achieve long-term weight loss.

Personalized Coaching and Support

One of the key features of Noom Weight Loss is its personalized coaching and support. Users are paired with a coach who provides guidance, motivation, and accountability throughout their weight loss journey. Coaches help users set realistic goals, track their progress, and overcome obstacles that may arise.

Coaching sessions are conducted through the Noom app, making it easy for users to stay connected and receive support whenever they need it. Coaches are trained in behavior change techniques and are there to help users build healthier habits and make sustainable changes to their lifestyle.

The personalized nature of the coaching experience sets Noom apart from other weight loss programs, as it allows users to receive individualized support and guidance tailored to their specific needs and goals. This level of personalized attention can be especially beneficial for those who struggle with motivation or accountability.

Behavior Change and Mindset Shift

Another key aspect of the Noom Weight Loss program is its focus on behavior change and mindset shift. Rather than simply providing users with a diet plan or exercise routine, Noom works to help users understand the underlying reasons for their behaviors and develop new, healthier habits.

By using techniques from cognitive behavioral therapy, Noom helps users identify and challenge negative thought patterns and beliefs that may be holding them back from achieving their weight loss goals. Through daily lessons and interactive activities, users learn how to make healthier choices and develop a positive mindset around food and fitness.

This focus on behavior change sets Noom apart from traditional weight loss programs, as it addresses the root causes of unhealthy habits and empowers users to make lasting changes to their lifestyle. By helping users build self-awareness and develop skills for long-term success, Noom aims to create sustainable results that go beyond just shedding pounds.

Food Tracking and Nutrition Guidance

One of the key tools that Noom provides users with for weight loss is its food tracking and nutrition guidance. Users can log their meals and snacks in the app, which then provides them with feedback on their food choices and helps them make healthier decisions.

Through a color-coded system, Noom categorizes foods into green, yellow, and red categories based on their calorie density and nutritional value. This encourages users to focus on eating more nutrient-dense foods from the green category, while still allowing for some flexibility with foods from the yellow and red categories.

By tracking their food intake and receiving feedback on their choices, users can develop a better understanding of their eating habits and make more informed decisions about their diet. This focus on nutrition education and awareness can be instrumental in helping users make sustainable changes to their eating habits and achieve their weight loss goals.

Community Support and Accountability

In addition to personalized coaching and behavior change techniques, Noom also offers users access to a supportive community of like-minded individuals who are also on their weight loss journey. Through group challenges, forums, and other social features, users can connect with others, share their experiences, and provide support to one another.

Community support and accountability can be crucial factors in achieving sustainable weight loss, as they help users stay motivated, inspired, and committed to their goals. By creating a sense of belonging and connection, Noom’s community features can help users feel supported and encouraged throughout their journey.

By combining personalized coaching, behavior change techniques, food tracking, nutrition guidance, and community support, Noom Weight Loss offers users a comprehensive approach to weight loss that is designed to produce sustainable results. While the platform may not be the right fit for everyone, its unique blend of technology, psychology, and nutrition makes it a compelling option for those looking to achieve long-term success in their weight loss journey.

Summary and FAQs

Overall, Noom Weight Loss is an effective digital health platform for those looking to achieve sustainable weight loss. By focusing on behavior change, mindset shift, food tracking, nutrition guidance, and community support, Noom provides users with the tools and resources they need to make lasting changes to their lifestyle and achieve their weight loss goals.

FAQs:

1. How much does Noom Weight Loss cost?

Noom offers different pricing plans depending on the length of the subscription, with options for monthly, quarterly, and annual payments. Prices may vary, so it’s best to check the website for the most up-to-date information.

2. Is Noom Weight Loss suitable for everyone?

While Noom can be effective for many users, it may not be the right fit for everyone. It’s important to consider your individual needs and goals when deciding if Noom is the right choice for you. Consulting with a healthcare professional before starting any weight loss program is also recommended.

3. How long does it take to see results with Noom Weight Loss?

Results may vary for each individual, but many users report seeing changes in their weight, health, and habits within the first few weeks of using Noom. Consistency and dedication to the program are key factors in achieving sustainable results.

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In this video, Dr. Steven Flamm explores how GLP-1 drugs like semaglutide and tirzepatide—originally designed for diabetes and weight loss medication—may play a promising role in treating fatty liver disease, specifically MASH liver disease (Metabolic Dysfunction-Associated Steatohepatitis). Although not yet officially approved for fatty liver treatment, early studies show that GLP-1 medications could reduce liver fat and even improve liver fibrosis in patients dealing with non alcoholic fatty liver disease and obesity-related liver disease. Dr. Flamm also breaks down the real-world challenges of access, provider awareness, and why liver health is often overlooked in patients with type 2 diabetes and obesity. Here's what you'll get to know: ✅ How GLP1 drugs like semaglutide and tirzepatide are showing promise ✅ The connection between obesity medication and fatty liver disease treatment ✅ Why early intervention matters for liver inflammation, liver cirrhosis, and liver failure ✅ The role of weight loss medication in managing nonalcoholic fatty liver disease ✅ How GLP-1s may help prevent the progression from fatty liver to liver fibrosis If you're curious about emerging therapies for MASH, liver disease, or how semaglutide weight loss could impact your liver, this breakdown is for you. #glp1 #fattyliver #mashliverdisease #semaglutide #tirzepatide #liverhealth #obesitymedication #fattyliverdisease #glp1medications #liverfibrosis #weightlossmedication