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Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a short & very effective 8-minute workout to fit in your busy schedule. This will help you to study better too. 😎 ♥ LIKE, SHARE & SUBSCRIBE for exciting content every Monday, Wednesday and Friday: https://www.youtube.com/user/joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive ♥ HER Network is NOT sponsored. It's an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves. ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach. "We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more." Filmed at Be Urban Wellness: http://beurbanwellness.com ________________ Stay connected and follow us: https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) ________________ This is a short and effective total body workout which you can do either first thing in the morning or before you end your day. It'll help to stretch your body, boost your metabolism and burn calories! Exercises 1) Squats / Jump Squats 2) Shoulder Tap Push-Ups 3) Lunge & Twist 4) Burpees 5) Mountain Climbers 6) Leg Kickbacks 7) Leg Lifts 8) Plank In-Out Sequence: 8 intervals (45secs Workout - 15secs Rest) Total Time: 8 minutes (1 set) You can repeat 3 - 4 to make it a full solid workout. Rest 1 minute in between set to keep your heart rate constantly elevated. To progress: - Perform 3-4 sets. - Lift some weights to make the exercises tougher or add jumps. - Choose the advance version. ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - 10,000 Squat Challenge in 30 Days https://youtu.be/g83v1m2P4_g - Beginner Fat Burning Morning Workout https://youtu.be/1fDHrKRqy34 - How to Lift Dumbbells to Lose Weight (Gym Training) https://youtu.be/70GpsTPeNFs - Burn Back Fat & Bra Bulge (4 Exercises) https://youtu.be/Cljf5O_3vIs - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://youtu.be/hDLRNuezpZA - 4-Week Toning Butt & Abs Challenge https://youtu.be/5rReZm8uDM0 - Gentle Morning Yoga Stretches to Feel Energized https://youtu.be/Ib1e_eOFZRo - 30-Minute HIIT Yoga for Slimmer Legs https://youtu.be/MWpNoFdGh4Q - 30-Minute Beginner HIIT Yoga for Stronger Core https://youtu.be/FxJ3VWscT3I - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

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With these tasty, keto-approved breakfasts, you'll be full all morning and ready to tackle your day by starting it off right. Whether you're in a rush and don't want to make something huge, or you want a meal that can be made for the entire week, we've got you covered with some delicious options that will make you look forward to the next breakfast! From pancakes and waffles to easy meal replacements or a bolstered cup of coffee, you can't go wrong with any of these options. If you're bored of having bacon and eggs on a frequent basis, give a try to some of these recipes. Many of them can be made in bulk, frozen, or kept in the refrigerator to re-heat or take on-the-go for a quick, low-carb, and nutritious breakfast option. As always, feel free to spice these keto breakfasts up however you want. Add different spices, use different vegetables, or add your own twists to keep things fun and interesting each morning. Looking for a specific recipe from the list? Here's a link to each of the recipes in order: 00:00 Intro 00:33 Low-carb Cinnamon Roll Waffle https://www.ruled.me/low-carb-cinnamon-roll-waffle/ 03:18 Keto Meal Replacement Shake https://www.ruled.me/keto-meal-replacement-shake/ 05:23 Jalapeno Popper Egg Cups https://www.ruled.me/jalapeno-popper-egg-cups/ 06:23 Keto Coffee https://www.ruled.me/ketoproof-coffee/ 08:38 Low-Carb Cinnamon "Sugar" Donut Muffins https://www.ruled.me/cinnamon-sugar-donut-muffins/ 11:29 Keto Pancakes (Almond Flour & Flax Seed) https://www.ruled.me/low-carb-almond-flour-flaxseed-pancakes/ 13:30 Maple Sausage Pancake Muffins https://www.ruled.me/maple-sausage-pancake-muffins/ 15:46 Keto Granola Cereal https://www.ruled.me/keto-granola-cereal/ 18:02 Keto French Toast Muffins https://www.ruled.me/keto-french-toast-muffins/ 20:18 Low-Carb Breakfast Tacos https://www.ruled.me/keto-breakfast-tacos/ ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 14 day diet plan: https://www.ruled.me/keto-diet-meal-plan/ ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme
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Semaglutide, a medication used in the treatment of type 2 diabetes, has recently gained popularity for its off-label use as a weight loss aid. The drug, marketed under the brand name Ozempic, has shown promising results in helping individuals shed excess weight, particularly around the belly area. In this article, we will explore the effects of Semaglutide on belly weight loss through a 6-week journey, focusing on a subject who lost 140 lbs during this period. We will examine their before and after photos, as well as delve into the science behind Semaglutide’s weight loss benefits.
The Beginning of the Journey
Our subject, let’s call him John, started his weight loss journey at 320 lbs, with a significant amount of weight concentrated around his belly. Despite trying various diets and exercise programs, he struggled to see any lasting results. Frustrated and desperate for a change, John decided to consult his doctor about the possibility of trying Semaglutide as a weight loss aid.
After discussing the potential benefits and risks of the medication, John’s doctor prescribed him a daily dose of Ozempic, starting at 0.25 mg and gradually increasing to 1 mg over the course of a few weeks. John was instructed to inject the medication under the skin once a week, preferably on the same day each week, to maintain consistency in his treatment plan.
Within the first week of starting Semaglutide, John noticed a decrease in his appetite and cravings for unhealthy foods. He also experienced a boost in his energy levels, which motivated him to be more active throughout the day. By the end of the first month, John had already lost an impressive 20 lbs, with a noticeable reduction in his belly size.
The Transformation
As John continued with his Semaglutide treatment, his weight loss journey became more pronounced with each passing week. By the 6-week mark, John had lost a total of 140 lbs, with the majority of the weight coming off from his belly area. His before and after photos showcased a remarkable transformation, with a slimmer waistline and a more defined abdomen.
Aside from the physical changes, John also reported significant improvements in his overall health and well-being. His blood sugar levels had stabilized, reducing his reliance on diabetes medications. He no longer felt winded after simple tasks and could enjoy activities that were once challenging for him. John’s confidence and self-esteem soared as he received compliments from friends and family members who noticed his dramatic weight loss.
Reflecting on his journey, John expressed gratitude for the positive impact Semaglutide had on his life. He credited the medication for giving him the push he needed to make lasting changes to his lifestyle and habits. John now looks forward to maintaining his weight loss and leading a healthier, more active life with the support of Semaglutide.
Frequently Asked Questions
Can anyone use Semaglutide for weight loss?
Semaglutide is currently FDA-approved for the treatment of type 2 diabetes, not weight loss. However, some healthcare providers may prescribe it off-label for weight management in appropriate candidates. It’s essential to consult with a healthcare professional before starting Semaglutide for weight loss to ensure it is safe and suitable for you.
Are there any side effects associated with Semaglutide use?
Common side effects of Semaglutide may include nausea, diarrhea, and constipation, especially during the initial adjustment period. These side effects typically improve over time as your body adapts to the medication. In rare cases, more severe side effects such as pancreatitis or thyroid tumors may occur, so it’s crucial to monitor your symptoms and report any concerns to your healthcare provider promptly.
How long can I take Semaglutide for weight loss?
The duration of Semaglutide treatment for weight loss may vary depending on individual factors such as your weight loss goals, medical history, and response to the medication. Your healthcare provider will monitor your progress and make recommendations on whether to continue or discontinue Semaglutide based on your specific needs.
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