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GET MY NEWEST PROGRAM (Glute and leg focused) https://www.jessicabickling.com/hourglass-aspect-3-0 Hey Youtube family, just wanted to walk you guys through what a typical day of eating might look like for me with a goal of fat loss for some trips coming up. If you have anymore suggestions for what you might want to see, drop them down below! Hot Chocolate and GI Supplement code 'JESSB' to save $$ https://pescience.com/jessb All cute workout clothes are always Gymshark (code 'JESSB10' saves $$ and supports me) My socials: Instagram / https://www.instagram.com/jessicabickling/?hl=en Tik Tok / https://www.tiktok.com/@jessicabickling?lang=en Timestamps: 0:00 Intro 1:20 Breakfast 3:58 Lunch & Tips 6:15 Current Mindset & Goals 10:13 Dinner 12:50 Snacks music from epidemic sound www.epidemicsound.com