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Ingredients (2 Quesadillas) - 4 corn tortillas -2/3 cup shredded reduced fat cheese Chipotle Chicken: -4-5 medium chicken breasts (2 servings) - one 7 oz can chipotle peppers in adobo -2 cups low sodium chicken broth - minced garlic -1/2 onion -Paprika powder, black pepper, and garlic salt If you want more recipes like this one and would like to learn how lose to lose weight permanently without dieting, check out this book: https://www.amazon.com/Once-All-Weight-Never-Again/dp/B09WWNPJHQ

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Ozempic, Wegovy, and other GLP-1 weight loss drugs are gaining attention, and clients are asking more questions. For advisors and plan sponsors, the conversation is shifting from whether to include these medications to how to design benefits plans that manage cost, support health outcomes, and deliver long-term value. In this episode, wellness experts Judy Plotkin and Allison Rew from People Corporation break down the science behind GLP-1s, their role in employee wellness, and what smart, sustainable plan design looks like. From cost management to ROI and member support, you will hear what every advisor should know when navigating weight loss drug coverage. Loved the episode? Hit subscribe and leave us a review! Learn more at peoplecorporation.com/18minexperts

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Semaglutide is available in both an injection and an oral form. Which one is better for weight loss? Anne Bowden, APRN-FNP, took a moment out of her day to explain the difference.

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Burn UPPER BODY FAT Fast with These Proven Exercises! Get ready to torch those unwanted pounds and reveal a stronger, leaner you! In this video, we're sharing the most effective exercises to burn upper body fat fast. From toning your arms and shoulders to defining your chest and back, these proven workouts will help you achieve a more sculpted physique in no time. Whether you're a fitness beginner or a seasoned athlete, these exercises are designed to challenge and transform your upper body. So, what are you waiting for? Press play and start burning that fat away!

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