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Preserving Muscle Mass with Wegovy: What You Need to Know If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Download my FREE GLP-1/GIP Medication Information Sheet and 7-Day Food Journal: http://eepurl.com/gdB2qn Try my fancy dancy Total Daily Energy Expenditure (TDEE) Calculator: https://healthevolved.co/tdee-calculator/ Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 – In this video, I discuss the critical importance of preserving muscle mass while using anti-obesity drugs like Wegovy. It's easy to become fixated on the number on the scale going down, but this focus can lead to a future of fragility and frailty. Many people see weight loss as a sign of success without considering how much of that weight is fat versus muscle. Losing muscle can compromise your health significantly. Whenever anyone loses weight, some muscle loss is inevitable, and this includes those using anti-obesity medications. I previously reviewed the evidence on whether these drugs cause a greater loss of muscle, and it doesn't seem to be the case. However, our goal remains to minimize muscle loss as much as possible. Muscle mass and strength are crucial for long-term health and wellness. Muscle enables us to move and perform daily tasks, from cleaning the house to lifting luggage. It also helps prevent falls and broken bones, maintaining our independence and quality of life. Beyond mobility, muscle plays a vital role in metabolic health, regulating blood sugar, and insulin sensitivity, and maintaining a high metabolism, which can prevent diabetes and heart diseases. Losing weight is only half the equation. We need to preserve and build muscle to ensure the health benefits of fat loss are not lost. Resistance training and higher protein intake are essential. The current recommendation of 0.8g/kg of body weight per day is only enough to survive. To thrive, we should aim for around 1.6g/kg. Ultimately, focusing solely on weight loss can lead to undesirable outcomes in the future. Preserving and building muscle is key to maintaining your health, independence, and quality of life as you age. Thanks for watching and always remember: small tweaks lead to massive peaks! - Dr. Dan – Products I recommend to support your weight-loss journey: ▪️ Managing Constipation: https://amzn.to/4bs0g3h ▪️ Managing Diarrhea: https://amzn.to/3UUjNCm ▪️ Managing Heartburn: https://amzn.to/3Vbfx31 ▪️ Internalized Weight Bias: https://amzn.to/4avCpP3 ▪️ Protein Bars: https://amzn.to/3RiItUr ▪️ Scales and More: https://amzn.to/4bNJDPc ▪️ Supplements: https://amzn.to/44TgobJ ▪️ Activity Trackers I recommend: https://amzn.to/4dOYLOa ▪️ My favorite Books: https://amzn.to/3Kb0VKt 🇺🇸 USA: https://amzn.to/3RC7MSd 🇨🇦 Canada: https://amzn.to/45gq4vg Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] Have questions or need support on your weight-loss journey? Book a consultation with me: https://calendly.com/drdanconsult/he – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #WeightLoss #MuscleMass #Wegovy

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Welcome to our comprehensive guide on Simpli Keto ACV products! In this article, we will delve into the world of Simpli’s Keto and Apple Cider Vinegar (ACV) offerings, exploring their numerous benefits and how they can help you on your health and wellness journey. Whether you are new to the ketogenic diet or a seasoned veteran, Simpli’s products are designed to support your goals and enhance your overall well-being.

The Power of Keto and ACV

Before we dive into the specifics of Simpli’s products, let’s first understand the individual benefits of both the ketogenic diet and apple cider vinegar. The ketogenic diet, or keto for short, is a low-carb, high-fat diet that has been shown to offer a wide range of health benefits, including weight loss, improved energy levels, and enhanced mental clarity. By entering a state of ketosis, where your body burns fat for fuel instead of carbohydrates, you can experience a shift in metabolism that can lead to significant improvements in your overall health.

On the other hand, apple cider vinegar has long been touted for its various health properties. From aiding in digestion and gut health to supporting weight loss and blood sugar regulation, ACV is a versatile and potent ingredient that can be a valuable addition to your daily routine. When combined with the ketogenic diet, the benefits of ACV can be amplified, creating a powerful synergy that can help you achieve your health and wellness goals.

Now, let’s explore how Simpli has harnessed the power of both keto and ACV in their products to offer you a convenient and effective way to support your health journey.

Simpli’s Keto and ACV Products

Simpli’s range of Keto and ACV products are specially formulated to provide you with the nutrients and support you need to thrive on a ketogenic diet. From Keto BHB supplements to ACV gummies, Simpli offers a variety of options to suit your preferences and lifestyle. Each product is carefully crafted with high-quality ingredients and backed by scientific research to ensure maximum efficacy and safety.

One of Simpli’s standout products is their Keto BHB supplement, which is designed to help you enter and maintain ketosis more efficiently. By providing your body with exogenous ketones, the supplement can support increased energy levels, mental clarity, and fat burning, making it easier for you to stay on track with your ketogenic diet goals.

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In addition to their Keto BHB supplement, Simpli also offers ACV gummies that are a delicious and convenient way to incorporate the benefits of apple cider vinegar into your daily routine. These gummies are packed with antioxidants and other essential nutrients, making them a great addition to your wellness regimen. With a sweet and tangy flavor, Simpli’s ACV gummies are a tasty treat that can support your digestive health and weight management goals.

Experience the Simpli Difference

When you choose Simpli’s Keto and ACV products, you are not just investing in high-quality supplements – you are investing in your health and well-being. Simpli is committed to providing you with products that are safe, effective, and easy to incorporate into your daily routine. Whether you are looking to lose weight, boost your energy levels, or improve your overall health, Simpli’s products can help you reach your goals and feel your best.

With Simpli’s Keto BHB supplement and ACV gummies, you can experience the full benefits of the ketogenic diet and apple cider vinegar in a convenient and delicious form. Say goodbye to complicated meal planning and cumbersome supplements – Simpli has made it easier than ever to support your health journey and achieve the results you desire. Try Simpli’s products today and experience the Simpli difference for yourself!

FAQs

1. Are Simpli’s products safe to use?

Yes, Simpli’s products are formulated with high-quality ingredients that are rigorously tested for safety and efficacy. You can trust Simpli to provide you with supplements that are safe and effective for supporting your health and wellness goals.

2. Can I take Simpli’s products if I am not following a ketogenic diet?

Absolutely! While Simpli’s products are designed to support the ketogenic diet, they can still offer benefits to individuals who are not following a keto lifestyle. Whether you are looking to improve your energy levels, support your digestion, or enhance your overall health, Simpli’s products can be a valuable addition to your wellness routine.

3. How long does it take to see results with Simpli’s products?

Results may vary depending on your individual goals and lifestyle factors. However, many users report experiencing noticeable benefits within a few weeks of incorporating Simpli’s products into their daily routine. Consistency is key, so be sure to use the products as directed for best results.

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