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Based on the workout that the cast of the Movie 300 used to get into fighting shape, I bring you a 'toned' down version that consists of 7 excercises. Between the sets, a total of 150 reps (instead of the normal 300) will be done. This workout is excellent for conditioning and fitness/endurance training and will benefit the beginner starting a workout to the super-fit athletes. Sets are to be completed one after another, without resting - this keeps the intensity of the workout at a high level.

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Ditch the myths—real weight loss is about hormones, habits, and holistic health. Subscribe now for real talk that gets results! Welcome back to Zen Regen with your host Megan Sharpe, COO of Zen Regen and certified health coach. In this episode, Megan is joined by Dr. Ruby Dang, naturopathic doctor and clinical study investigator, for an eye-opening discussion on sustainable weight loss beyond calorie counting. They bust the biggest weight loss myths, explore the power of GLP-1 medications like semaglutide and tirzepatide, and explain how a holistic approach—including lab testing, supplements, and emotional health—can transform your weight journey for good. Learn how Zen Regen’s whole-body method supports metabolism, sleep, hormones, and even emotional triggers. If you’ve hit a plateau or are tired of the yo-yo cycle, this episode is your blueprint for lasting change. Timestamps: 00:00 – Why Willpower Isn’t the Whole Story 01:30 – How GLP-1s Help Beyond Weight Loss 03:00 – Debunking the “All Calories Are Equal” Myth 07:45 – Holistic Weight Loss Explained 13:00 – Supplements & Medications: When to Use What 20:30 – Preventing Muscle Loss and Ozempic Face 28:00 – The Role of Hormones & Insulin Resistance 33:00 – Stress, Sleep & Weight Loss 36:00 – NightLase & Zen Regen’s Unique Offerings 39:00 – How to Avoid the Yo-Yo Effect 42:00 – Final Thoughts & Where to Find Dr. Ruby 🎯 Want expert help with your health goals? Schedule a consultation with Zen Regen. 💬 Found this helpful? Like, comment, and share with someone on a wellness journey! 🔗 Visit Zen Regen: https://www.zenregen.com/ 📸 Follow on Instagram: https://www.instagram.com/zenregensac 🌿 Connect with Dr. Ruby: https://www.drrubainadang.com/ https://www.instagram.com/healwithdrdang/ #SustainableWeightLoss #GLP1 #HolisticHealth #ZenRegen

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Chair, John B. Buse, MD, PhD, discusses type 2 diabetes in this CME activity titled "Exploring the Science and Practice of GLP-1 Receptor Agonists: An Update on Current and Emerging Evidence.” For the full presentation, downloadable infographics, complete CME information, and to apply for credit, please visit us at https://PeerView.com/YYH865. CME credit will be available until October 21, 2020.

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