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ನೇರಳೆ ಹಣ್ಣುಗಳನ್ನು ಉಪ್ಪಿನ ಜೊತೆ ತಿನ್ನಬಹುದು. ಆದರೆ ನೇರಳೆ ಹಣ್ಣನ್ನು ಕಪ್ಪು ಉಪ್ಪಿನ ಜೊತೆ ಮಾತ್ರ ತಿನ್ನಬೇಕು. ಇದು ರುಚಿಯನ್ನು ಹೆಚ್ಚಿಸುತ್ತದೆ ಮತ್ತು ಜೀರ್ಣಕಾರಿ ವ್ಯವಸ್ಥೆಯನ್ನು ಸರಿಪಡಿಸುತ್ತವೆ. ಹೊಟ್ಟೆಯ ಸಮಸ್ಯೆಗಳಿಗಾಗಿ ನೀವು ನೇರಳೆ ಹಣ್ಣುಗಳನ್ನು ತಿನ್ನುತ್ತಿದ್ದರೆ ಕಪ್ಪು ಉಪ್ಪಿನೊಂದಿಗೆ ಬೆರೆಸಿ ತಿನ್ನಿರಿ. ಆದರೆ ನೇರಳೆ ಹಣ್ಣನ್ನು ಯಾವ ಕಾರಣಕ್ಕೂ ಸರಳವಾದ ಬಿಳಿ ಅಯೋಡಿನ್ ಯುಕ್ತ ಉಪ್ಪಿನ ಜೊತೆ ಬೆರೆಸಿ ತಿನ್ನಬೇಡಿ. ನೇರಳೆ ಹಣ್ಣು ಸೇವನೆಯ ಆರೋಗ್ಯ ಪ್ರಯೋಜನ: ನೇರಳೆ ಹಣ್ಣು ಆರೋಗ್ಯದ ದೃಷ್ಟಿಯಿಂದ ಸೂಪರ್‌ ಫುಡ್‌ ಆಗಿದೆ. ಜೀರ್ಣಕ್ರಿಯೆಯನ್ನು ಸುಧಾರಿಸಲು ರಕ್ತದಲ್ಲಿನ ಸಕ್ಕರೆಯನ್ನು ನಿಯಂತ್ರಿಸಲು ನೇರಳೆ ಹಣ್ಣು ಸಹಾಯಕವಾಗಿದೆ. ಅನೇಕ ಜನರಿಗೆ ನೇರಳೆ ಹಣ್ಣು ತಿನ್ನಲು ಸರಿಯಾದ ಮಾರ್ಗ ತಿಳಿದಿಲ್ಲ. ಇದರಿಂದಾಗಿ ಅವರು ಅದರಿಂದ ಸಂಪೂರ್ಣ ಪ್ರಯೋಜನವನ್ನು ಪಡೆಯುವುದಿಲ್ಲ. #health #healthy #healthyfood #healthtips #dietplan #dietfood #sugarfree #food #foodie #fruit #fruits #jamun #bytnewsnext #karnataka #trending #viralvideo #viralshorts #foodblogger
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...but starting with the right dose is key. Too high of a dose can lead to side effects like nausea, slow gut motility, and constipation. With the right guidance and proper dosing, these side effects can be manageable.
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Exercise is not the only way to reduce fat around the midsection. A certified Pilates instructor demonstrates how both diet and exercise play a role. Expert: Teresa Sciarretta Contact: www.PilatesStudioCity.com Bio: Teresa Sciarretta is a PMA-Certified Pilates Teacher and has completed numerous continuing education workshops including Pilates for Pregnancy and Pilates Protocols for Common Problems. Filmmaker: Max Cusimano Series Description: Properly exercising your abdominal muscles requires good form and posture. Learn how to make the most of your workout from a PMA-Certified Pilates teacher.
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